Ismail Ebrahim -
Ironman South Africa 2023

Quick facts

386/314/22All/Gender/AG

M55-59Age group

189Bib number

South AfricaNationality


18:10	6:15:01	5:01:28	11:51:46

Compare Ismail Ebrahim with other athletes!

189 Ebrahim

757 Joubert ×

755 Hugo ×

763 Mervis ×

770 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:10	00:18:10	02:01 min/100m	+02:17 (36.) ●	+03:02 (450.) ●	+02:51 (570.) ●
Transition		00:26:59	00:08:49	-	+01:34 (29.) ●	+02:17 (403.) ●	+02:19 (522.) ●
Bike	16.8 km	01:05:21	00:38:22	26.27 km/h	+00:53 (28.) ●	+01:59 (347.) ●	+01:29 (411.) ●
Bike	38.5 km	01:47:40	00:42:19	30.77 km/h	-00:22 (24.) ●	+01:35 (341.) ●	+00:56 (398.) ●
Bike	60 km	02:37:40	00:50:00	25.8 km/h	+00:18 (23.) ●	+02:24 (336.) ●	+01:33 (392.) ●
Bike	89 km	03:34:24	00:56:44	30.67 km/h	-02:50 (20.) ●	+00:44 (295.) ●	-00:08 (343.) ●
Bike	106 km	04:11:05	00:36:41	27.81 km/h	-01:59 (18.) ●	-01:01 (241.) ●	-01:31 (279.) ●
Bike	127.7 km	04:56:09	00:45:04	28.89 km/h	-01:44 (16.) ●	-00:13 (270.) ●	-00:59 (315.) ●
Bike	149.2 km	05:45:50	00:49:41	25.96 km/h	-03:15 (15.) ●	-01:35 (215.) ●	-02:12 (258.) ●
Bike	178.4 km	06:42:00	00:56:10	31.19 km/h	-00:59 (18.) ●	+00:14 (261.) ●	-00:21 (306.) ●
Bike	178.4 km	06:42:00	06:15:01	28.54 km/h	-09:58 (18.) ●	+04:07 (286.) ●	-01:13 (334.) ●
Transition		06:50:18	00:08:18	-	-00:09 (25.) ●	+00:36 (321.) ●	+00:37 (415.) ●
Run	2.7 km	07:08:40	00:18:22	06:48 min/km	+00:23 (26.) ●	+01:43 (370.) ●	+01:32 (459.) ●
Run	7.9 km	07:44:21	00:35:41	06:51 min/km	+01:01 (25.) ●	+04:00 (392.) ●	+03:47 (490.) ●
Run	13.2 km	08:21:01	00:36:40	06:55 min/km	-00:31 (24.) ●	+02:22 (339.) ●	+02:16 (423.) ●
Run	18.4 km	08:58:22	00:37:21	07:10 min/km	+01:32 (28.) ●	+03:51 (370.) ●	+03:44 (466.) ●
Run	23.7 km	09:37:34	00:39:12	07:23 min/km	-00:25 (22.) ●	+02:28 (323.) ●	+02:19 (405.) ●
Run	28.9 km	10:12:20	00:34:46	06:41 min/km	-03:57 (16.) ●	-00:55 (240.) ●	-01:07 (310.) ●
Run	34.1 km	10:52:10	00:39:50	07:39 min/km	-01:44 (22.) ●	+01:13 (279.) ●	+00:56 (355.) ●
Run	39.3 km	11:32:19	00:40:09	07:43 min/km	-00:03 (23.) ●	+03:22 (339.) ●	+03:07 (426.) ●
Run	42.2 km	11:51:46	00:19:27	06:42 min/km	-01:27 (19.) ●	+00:39 (304.) ●	+00:30 (381.) ●
Run	42.2 km	11:51:46	05:01:28	07:08 min/km	-05:11 (22.) ●	+18:43 (329.) ●	+17:04 (410.) ●
Total	221.5 km	11:51:46	11:51:46	18.67 km/h	-11:27 (22.) ●	+28:45 (314.) ●	+21:38 (386.) ●

Ovr	Gen	Div	Name	#	AG
363	294	17	Dirk Lourens	759	M55-59	South Africa	00:17:04	06:42:47	04:29:07	11:41:54
366	297	18	Johan Erwee	749	M55-59	South Africa	00:15:29	05:53:38	05:20:40	11:43:04
373	302	19	Patrick Monks	765	M55-59	South Africa	00:15:00	06:37:54	04:32:39	11:46:18
376	305	20	Jacques Joubert	757	M55-59	South Africa	00:12:59	06:39:32	04:42:47	11:48:14
377	306	21	Barry Hugo	755	M55-59	South Africa	00:15:17	05:58:08	05:12:28	11:48:51
386	314	22	Ismail Ebrahim	189	M55-59	South Africa	00:18:10	06:15:01	05:01:28	11:51:46
387	315	23	Saul Mervis	763	M55-59	South Africa	00:19:07	06:21:02	04:56:17	11:51:51
390	317	24	Russel Smit	770	M55-59	South Africa	00:14:43	06:12:22	05:13:58	11:53:09
395	321	25	Craig West	774	M55-59	South Africa	00:15:41	06:40:23	04:44:18	11:55:59
446	359	26	Bradley Ryder	181	M55-59	South Africa	00:15:48	07:18:05	04:29:50	12:19:47