Imtiaz Goondiwalla -
Ironman South Africa 2023

Quick facts

455/366/52All/Gender/AG

M50-54Age group

190Bib number

South AfricaNationality


16:48	6:10:30	5:43:28	12:26:38

Compare Imtiaz Goondiwalla with other athletes!

190 Goondiwalla

713 Saffy ×

719 Tait ×

684 Fesel ×

677 Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:48	00:16:48	01:52 min/100m	+01:15 (56.) ●	+01:40 (392.) ●	+01:29 (476.) ●
Transition		00:25:12	00:08:24	-	+01:22 (52.) ●	+01:52 (390.) ●	+01:54 (505.) ●
Bike	16.8 km	01:01:14	00:36:02	27.97 km/h	-00:45 (32.) ●	-00:21 (233.) ●	-00:51 (268.) ●
Bike	38.5 km	01:41:42	00:40:28	32.17 km/h	-00:22 (38.) ●	-00:16 (267.) ●	-00:55 (299.) ●
Bike	60 km	02:31:30	00:49:48	25.9 km/h	+01:24 (45.) ●	+02:12 (325.) ●	+01:21 (379.) ●
Bike	89 km	03:29:50	00:58:20	29.83 km/h	+01:29 (48.) ●	+02:20 (331.) ●	+01:28 (395.) ●
Bike	106 km	04:07:04	00:37:14	27.39 km/h	-01:07 (39.) ●	-00:28 (262.) ●	-00:58 (308.) ●
Bike	127.7 km	04:51:25	00:44:21	29.36 km/h	-01:29 (38.) ●	-00:56 (252.) ●	-01:42 (293.) ●
Bike	149.2 km	05:40:43	00:49:18	26.17 km/h	-02:37 (29.) ●	-01:58 (207.) ●	-02:35 (245.) ●
Bike	178.4 km	06:35:42	00:54:59	31.86 km/h	-01:19 (30.) ●	-00:57 (228.) ●	-01:32 (266.) ●
Bike	178.4 km	06:35:42	06:10:30	28.89 km/h	-04:46 (38.) ●	-00:24 (265.) ●	-05:44 (308.) ●
Transition		06:43:10	00:07:28	-	-00:48 (39.) ●	-00:14 (277.) ●	-00:13 (362.) ●
Run	2.7 km	07:00:58	00:17:48	06:35 min/km	+00:40 (51.) ●	+01:09 (341.) ●	+00:58 (418.) ●
Run	7.9 km	07:43:30	00:42:32	08:10 min/km	+09:34 (69.) ●	+10:51 (481.) ●	+10:38 (611.) ●
Run	13.2 km	08:28:43	00:45:13	08:31 min/km	+09:38 (66.) ●	+10:55 (462.) ●	+10:49 (592.) ●
Run	18.4 km	09:13:01	00:44:18	08:31 min/km	+09:03 (67.) ●	+10:48 (468.) ●	+10:41 (596.) ●
Run	23.7 km	09:56:05	00:43:04	08:07 min/km	+04:28 (54.) ●	+06:20 (398.) ●	+06:11 (501.) ●
Run	28.9 km	10:45:01	00:48:56	09:24 min/km	+11:44 (70.) ●	+13:15 (475.) ●	+13:03 (603.) ●
Run	34.1 km	11:26:03	00:41:02	07:53 min/km	+00:14 (45.) ●	+02:25 (324.) ●	+02:08 (405.) ●
Run	39.3 km	12:05:21	00:39:18	07:33 min/km	+01:03 (46.) ●	+02:31 (323.) ●	+02:16 (407.) ●
Run	42.2 km	12:26:38	00:21:17	07:20 min/km	+01:43 (52.) ●	+02:29 (379.) ●	+02:20 (473.) ●
Run	42.2 km	12:26:38	05:43:28	08:08 min/km	+48:07 (58.) ●	+01:00:43 (431.) ●	+59:04 (540.) ●
Total	221.5 km	12:26:38	12:26:38	17.8 km/h	+45:10 (52.) ●	+01:03:37 (366.) ●	+56:30 (455.) ●

Ovr	Gen	Div	Name	#	AG
418	338	47	Rienzo Colpo	674	M50-54	South Africa	00:13:55	06:18:56	05:18:28	12:05:54
420	340	48	Pieter van der Westhuizen	726	M50-54	South Africa	00:17:44	07:02:54	04:25:40	12:06:48
428	346	49	Mattia Conte	675	M50-54	Italy	00:23:19	06:35:20	05:00:57	12:12:02
431	348	50	Gregory Saffy	713	M50-54	South Africa	00:13:07	06:48:43	04:43:52	12:13:12
445	358	51	Ian Tait	719	M50-54	South Africa	00:15:52	06:53:02	04:48:28	12:19:45
455	366	52	Imtiaz Goondiwalla	190	M50-54	South Africa	00:16:48	06:10:30	05:43:28	12:26:38
458	369	53	Kristian Fesel	684	M50-54	South Africa	00:15:32	06:01:47	06:00:07	12:29:54
473	382	54	John Cox	677	M50-54	United States	00:15:01	06:59:52	05:12:10	12:41:06
485	392	55	Martin Hankins	690	M50-54	South Africa	00:15:33	05:58:29	06:04:28	12:45:28
489	396	56	Deon Janse van Noordwyk	696	M50-54	South Africa	00:16:35	06:39:11	05:40:48	12:49:32