Hanja Heine -
Ironman South Africa 2023

Quick facts

511/98/11All/Gender/AG

F25-29Age group

210Bib number

GermanyNationality


17:44	7:19:07	5:08:48	13:05:15

Compare Hanja Heine with other athletes!

210 Heine

213 Payne ×

217 Victor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:44	00:17:44	01:58 min/100m	+03:07 (10.) ●	+01:47 (110.) ●	+02:25 (546.) ●
Transition		00:28:34	00:10:50	-	+04:58 (11.) ●	+04:28 (131.) ●	+04:20 (585.) ●
Bike	16.8 km	01:09:50	00:41:16	24.43 km/h	+04:26 (11.) ●	+02:37 (102.) ●	+04:23 (538.) ●
Bike	38.5 km	01:58:14	00:48:24	26.9 km/h	+06:51 (11.) ●	+04:43 (115.) ●	+07:01 (577.) ●
Bike	60 km	02:54:49	00:56:35	22.8 km/h	+08:35 (11.) ●	+05:04 (105.) ●	+08:08 (547.) ●
Bike	89 km	03:59:36	01:04:47	26.86 km/h	+08:27 (10.) ●	+04:51 (99.) ●	+07:55 (513.) ●
Bike	106 km	04:45:46	00:46:10	22.09 km/h	+08:31 (11.) ●	+06:09 (116.) ●	+07:58 (564.) ●
Bike	127.7 km	05:42:06	00:56:20	23.11 km/h	+11:13 (11.) ●	+07:32 (114.) ●	+10:17 (571.) ●
Bike	149.2 km	06:43:14	01:01:08	21.1 km/h	+10:26 (11.) ●	+07:02 (115.) ●	+09:15 (556.) ●
Bike	178.4 km	07:47:41	01:04:27	27.18 km/h	+08:31 (11.) ●	+05:49 (119.) ●	+07:56 (574.) ●
Bike	178.4 km	07:47:41	07:19:07	24.38 km/h	+01:07:00 (11.) ●	+43:47 (110.) ●	+01:02:53 (556.) ●
Transition		07:56:27	00:08:46	-	+02:23 (9.) ●	+01:06 (100.) ●	+01:05 (444.) ●
Run	2.7 km	08:15:16	00:18:49	06:58 min/km	+02:57 (11.) ●	+01:19 (97.) ●	+01:59 (490.) ●
Run	7.9 km	08:51:48	00:36:32	07:01 min/km	+06:16 (11.) ●	+03:54 (105.) ●	+04:38 (511.) ●
Run	13.2 km	09:28:31	00:36:43	06:55 min/km	+04:43 (11.) ●	+01:54 (85.) ●	+02:19 (425.) ●
Run	18.4 km	10:04:56	00:36:25	07:00 min/km	+04:38 (10.) ●	+02:22 (91.) ●	+02:48 (435.) ●
Run	23.7 km	10:44:42	00:39:46	07:30 min/km	+04:25 (9.) ●	+02:17 (91.) ●	+02:53 (425.) ●
Run	28.9 km	11:22:12	00:37:30	07:12 min/km	+00:14 (8.) ●	+00:52 (82.) ●	+01:37 (391.) ●
Run	34.1 km	12:02:42	00:40:30	07:47 min/km	+02:15 (7.) ●	+00:38 (78.) ●	+01:36 (376.) ●
Run	39.3 km	12:44:20	00:41:38	08:00 min/km	+05:22 (10.) ●	+03:43 (99.) ●	+04:36 (472.) ●
Run	42.2 km	13:05:15	00:20:55	07:12 min/km	+02:18 (8.) ●	+01:24 (90.) ●	+01:58 (457.) ●
Run	42.2 km	13:05:15	05:08:48	07:19 min/km	+33:08 (9.) ●	+18:23 (85.) ●	+24:24 (429.) ●
Total	221.5 km	13:05:15	13:05:15	16.92 km/h	+01:50:36 (11.) ●	+01:09:31 (98.) ●	+01:35:07 (511.) ●

Ovr	Gen	Div	Name	#	AG
303	56	6	Lisa Oberosler	212	F25-29	South Africa	00:17:08	06:09:55	04:39:32	11:19:10
336	62	7	Clarize Prinsloo	214	F25-29	South Africa	00:16:12	06:32:43	04:27:45	11:30:16
357	69	8	Lucy Young	219	F25-29	South Africa	00:13:59	05:10:24	06:05:12	11:39:42
432	84	9	Phia-Marie Payne	213	F25-29	South Africa	00:13:58	06:41:45	04:59:33	12:14:03
507	96	10	Louise Victor	217	F25-29	South Africa	00:17:53	07:04:21	05:20:26	13:03:53
511	98	11	Hanja Heine	210	F25-29	Germany	00:17:44	07:19:07	05:08:48	13:05:15