Michelle Cremer -
Ironman South Africa 2023

Quick facts

406/77/14All/Gender/AG

F30-34Age group

224Bib number

South AfricaNationality


12:45	6:20:20	5:20:44	12:01:55

Compare Michelle Cremer with other athletes!

224 Cremer

230 Jonsson ×

237 Swanepoel ×

227 Hansrod ×

225 Du Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:45	00:12:45	01:25 min/100m	-03:18 (2.) ●	-03:12 (17.) ●	-02:34 (80.) ●
Transition		00:16:53	00:04:08	-	-01:21 (6.) ●	-02:14 (27.) ●	-02:22 (127.) ●
Bike	16.8 km	00:53:57	00:37:04	27.19 km/h	-01:28 (8.) ●	-01:35 (47.) ●	+00:11 (331.) ●
Bike	38.5 km	01:35:12	00:41:15	31.56 km/h	-01:56 (5.) ●	-02:26 (39.) ●	-00:08 (340.) ●
Bike	60 km	02:23:56	00:48:44	26.47 km/h	-01:43 (8.) ●	-02:47 (50.) ●	+00:17 (351.) ●
Bike	89 km	03:19:26	00:55:30	31.35 km/h	-03:43 (6.) ●	-04:26 (40.) ●	-01:22 (305.) ●
Bike	106 km	03:58:32	00:39:06	26.09 km/h	-00:43 (10.) ●	-00:55 (61.) ●	+00:54 (382.) ●
Bike	127.7 km	04:44:24	00:45:52	28.39 km/h	-03:22 (9.) ●	-02:56 (53.) ●	-00:11 (348.) ●
Bike	149.2 km	05:38:27	00:54:03	23.87 km/h	+00:18 (13.) ●	-00:03 (73.) ●	+02:10 (405.) ●
Bike	178.4 km	06:37:13	00:58:46	29.81 km/h	+00:50 (10.) ●	+00:08 (71.) ●	+02:15 (405.) ●
Bike	178.4 km	06:37:13	06:20:20	28.14 km/h	-11:47 (9.) ●	-15:00 (54.) ●	+04:06 (360.) ●
Transition		06:41:11	00:03:58	-	-02:39 (3.) ●	-03:42 (24.) ●	-03:43 (96.) ●
Run	2.7 km	07:00:05	00:18:54	07:00 min/km	+01:45 (16.) ●	+01:24 (100.) ●	+02:04 (499.) ●
Run	7.9 km	07:37:51	00:37:46	07:15 min/km	+06:07 (17.) ●	+05:08 (115.) ●	+05:52 (541.) ●
Run	13.2 km	08:16:08	00:38:17	07:13 min/km	+04:55 (16.) ●	+03:28 (94.) ●	+03:53 (466.) ●
Run	18.4 km	08:53:30	00:37:22	07:11 min/km	+04:46 (16.) ●	+03:19 (97.) ●	+03:45 (468.) ●
Run	23.7 km	09:34:06	00:40:36	07:39 min/km	+04:56 (16.) ●	+03:07 (95.) ●	+03:43 (450.) ●
Run	28.9 km	10:13:20	00:39:14	07:32 min/km	+04:43 (16.) ●	+02:36 (92.) ●	+03:21 (451.) ●
Run	34.1 km	10:57:06	00:43:46	08:24 min/km	+06:05 (16.) ●	+03:54 (96.) ●	+04:52 (467.) ●
Run	39.3 km	11:40:30	00:43:24	08:20 min/km	+07:28 (16.) ●	+05:29 (105.) ●	+06:22 (508.) ●
Run	42.2 km	12:01:55	00:21:25	07:23 min/km	+02:47 (15.) ●	+01:54 (96.) ●	+02:28 (479.) ●
Run	42.2 km	12:01:55	05:20:44	07:36 min/km	+43:32 (16.) ●	+30:19 (98.) ●	+36:20 (482.) ●
Total	221.5 km	12:01:55	12:01:55	18.41 km/h	+24:27 (14.) ●	+06:11 (77.) ●	+31:47 (406.) ●

Ovr	Gen	Div	Name	#	AG
307	57	9	Melissa Nel	235	F30-34	South Africa	00:15:39	06:30:43	04:17:55	11:20:32
308	58	10	Trischa Buys	223	F30-34	South Africa	00:16:22	06:19:00	04:31:11	11:20:40
310	59	11	Tamsyn Muller	234	F30-34	South Africa	00:16:30	06:13:05	04:41:53	11:22:00
354	68	12	Zayntana Jonsson	230	F30-34	South Africa	00:16:55	06:53:34	04:15:38	11:38:08
371	71	13	Merciale Swanepoel	237	F30-34	South Africa	00:17:03	06:48:31	04:27:51	11:45:50
406	77	14	Michelle Cremer	224	F30-34	South Africa	00:12:45	06:20:20	05:20:44	12:01:55
472	91	15	Raeesa Hansrod	227	F30-34	South Africa	00:18:13	07:19:24	04:48:44	12:40:49
504	95	16	Tania Du Plessis	225	F30-34	South Africa	00:19:40	07:14:53	05:11:20	13:01:54
524	103	17	Odette Bergh	221	F30-34	South Africa	00:17:35	06:59:13	05:44:12	13:15:41
550	113	18	Nolukhanyo Madlingozi	233	F30-34	South Africa	00:18:46	07:28:00	05:35:10	13:37:36