Tania Du Plessis -
Ironman South Africa 2023

Quick facts

504/95/16All/Gender/AG

F30-34Age group

225Bib number

South AfricaNationality


19:40	7:14:53	5:11:20	13:01:54

Compare Tania Du Plessis with other athletes!

225 Du Plessis

224 Cremer ×

227 Hansrod ×

221 Bergh ×

233 Madlingozi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:40	00:19:40	02:11 min/100m	+03:37 (20.) ●	+03:43 (134.) ●	+04:21 (611.) ●
Transition		00:26:43	00:07:03	-	+01:34 (17.) ●	+00:41 (95.) ●	+00:33 (426.) ●
Bike	16.8 km	01:07:55	00:41:12	24.47 km/h	+02:40 (16.) ●	+02:33 (101.) ●	+04:19 (537.) ●
Bike	38.5 km	01:55:50	00:47:55	27.17 km/h	+04:44 (18.) ●	+04:14 (109.) ●	+06:32 (567.) ●
Bike	60 km	02:52:22	00:56:32	22.82 km/h	+06:05 (17.) ●	+05:01 (104.) ●	+08:05 (545.) ●
Bike	89 km	03:56:55	01:04:33	26.96 km/h	+05:20 (16.) ●	+04:37 (98.) ●	+07:41 (512.) ●
Bike	106 km	04:41:52	00:44:57	22.69 km/h	+05:08 (17.) ●	+04:56 (111.) ●	+06:45 (540.) ●
Bike	127.7 km	05:39:27	00:57:35	22.61 km/h	+08:21 (18.) ●	+08:47 (124.) ●	+11:32 (592.) ●
Bike	149.2 km	06:40:27	01:01:00	21.15 km/h	+07:15 (17.) ●	+06:54 (113.) ●	+09:07 (554.) ●
Bike	178.4 km	07:41:36	01:01:09	28.65 km/h	+03:13 (16.) ●	+02:31 (94.) ●	+04:38 (488.) ●
Bike	178.4 km	07:41:36	07:14:53	24.61 km/h	+42:46 (17.) ●	+39:33 (104.) ●	+58:39 (542.) ●
Transition		07:50:34	00:08:58	-	+02:21 (18.) ●	+01:18 (102.) ●	+01:17 (456.) ●
Run	2.7 km	08:08:53	00:18:19	06:47 min/km	+01:10 (15.) ●	+00:49 (86.) ●	+01:29 (454.) ●
Run	7.9 km	08:43:46	00:34:53	06:42 min/km	+03:14 (16.) ●	+02:15 (94.) ●	+02:59 (459.) ●
Run	13.2 km	09:25:11	00:41:25	07:48 min/km	+08:03 (17.) ●	+06:36 (114.) ●	+07:01 (549.) ●
Run	18.4 km	10:03:26	00:38:15	07:21 min/km	+05:39 (17.) ●	+04:12 (102.) ●	+04:38 (498.) ●
Run	23.7 km	10:42:14	00:38:48	07:19 min/km	+03:08 (15.) ●	+01:19 (79.) ●	+01:55 (389.) ●
Run	28.9 km	11:20:08	00:37:54	07:17 min/km	+03:23 (15.) ●	+01:16 (87.) ●	+02:01 (404.) ●
Run	34.1 km	12:00:52	00:40:44	07:49 min/km	+03:03 (15.) ●	+00:52 (79.) ●	+01:50 (386.) ●
Run	39.3 km	12:41:10	00:40:18	07:45 min/km	+04:22 (15.) ●	+02:23 (89.) ●	+03:16 (432.) ●
Run	42.2 km	13:01:54	00:20:44	07:08 min/km	+02:06 (14.) ●	+01:13 (87.) ●	+01:47 (446.) ●
Run	42.2 km	13:01:54	05:11:20	07:22 min/km	+34:08 (15.) ●	+20:55 (88.) ●	+26:56 (439.) ●
Total	221.5 km	13:01:54	13:01:54	17 km/h	+01:24:26 (16.) ●	+01:06:10 (95.) ●	+01:31:46 (504.) ●

Ovr	Gen	Div	Name	#	AG
310	59	11	Tamsyn Muller	234	F30-34	South Africa	00:16:30	06:13:05	04:41:53	11:22:00
354	68	12	Zayntana Jonsson	230	F30-34	South Africa	00:16:55	06:53:34	04:15:38	11:38:08
371	71	13	Merciale Swanepoel	237	F30-34	South Africa	00:17:03	06:48:31	04:27:51	11:45:50
406	77	14	Michelle Cremer	224	F30-34	South Africa	00:12:45	06:20:20	05:20:44	12:01:55
472	91	15	Raeesa Hansrod	227	F30-34	South Africa	00:18:13	07:19:24	04:48:44	12:40:49
504	95	16	Tania Du Plessis	225	F30-34	South Africa	00:19:40	07:14:53	05:11:20	13:01:54
524	103	17	Odette Bergh	221	F30-34	South Africa	00:17:35	06:59:13	05:44:12	13:15:41
550	113	18	Nolukhanyo Madlingozi	233	F30-34	South Africa	00:18:46	07:28:00	05:35:10	13:37:36
587	122	19	Elizca Jacobs	228	F30-34	South Africa	00:17:41	07:12:38	06:20:31	14:15:11
614	132	20	Yolandi Laubscher	231	F30-34	South Africa	00:14:11	07:40:17	06:42:30	14:49:43