Raeesa Hansrod -
Ironman South Africa 2023

Quick facts

472/91/15All/Gender/AG

F30-34Age group

227Bib number

South AfricaNationality


18:13	7:19:24	4:48:44	12:40:49

Compare Raeesa Hansrod with other athletes!

227 Hansrod

237 Swanepoel ×

224 Cremer ×

225 Du Plessis ×

221 Bergh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:13	00:18:13	02:01 min/100m	+02:10 (17.) ●	+02:16 (123.) ●	+02:54 (574.) ●
Transition		00:24:08	00:05:55	-	+00:26 (11.) ●	-00:27 (70.) ●	-00:35 (322.) ●
Bike	16.8 km	01:06:15	00:42:07	23.93 km/h	+03:35 (18.) ●	+03:28 (112.) ●	+05:14 (569.) ●
Bike	38.5 km	01:52:19	00:46:04	28.26 km/h	+02:53 (15.) ●	+02:23 (95.) ●	+04:41 (533.) ●
Bike	60 km	02:47:13	00:54:54	23.5 km/h	+04:27 (15.) ●	+03:23 (94.) ●	+06:27 (512.) ●
Bike	89 km	04:03:49	01:16:36	22.72 km/h	+17:23 (20.) ●	+16:40 (134.) ●	+19:44 (624.) ●
Bike	106 km	04:48:57	00:45:08	22.6 km/h	+05:19 (18.) ●	+05:07 (114.) ●	+06:56 (544.) ●
Bike	127.7 km	05:43:14	00:54:17	23.99 km/h	+05:03 (16.) ●	+05:29 (105.) ●	+08:14 (541.) ●
Bike	149.2 km	06:39:35	00:56:21	22.89 km/h	+02:36 (14.) ●	+02:15 (86.) ●	+04:28 (459.) ●
Bike	178.4 km	07:43:32	01:03:57	27.4 km/h	+06:01 (18.) ●	+05:19 (114.) ●	+07:26 (564.) ●
Bike	178.4 km	07:43:32	07:19:24	24.36 km/h	+47:17 (18.) ●	+44:04 (111.) ●	+01:03:10 (557.) ●
Transition		07:52:05	00:08:33	-	+01:56 (17.) ●	+00:53 (97.) ●	+00:52 (426.) ●
Run	2.7 km	08:09:56	00:17:51	06:36 min/km	+00:42 (12.) ●	+00:21 (78.) ●	+01:01 (422.) ●
Run	7.9 km	08:43:20	00:33:24	06:25 min/km	+01:45 (13.) ●	+00:46 (83.) ●	+01:30 (407.) ●
Run	13.2 km	09:17:17	00:33:57	06:24 min/km	+00:35 (13.) ●	-00:52 (68.) ●	-00:27 (317.) ●
Run	18.4 km	09:50:29	00:33:12	06:23 min/km	+00:36 (13.) ●	-00:51 (68.) ●	-00:25 (331.) ●
Run	23.7 km	10:28:18	00:37:49	07:08 min/km	+02:09 (14.) ●	+00:20 (76.) ●	+00:56 (365.) ●
Run	28.9 km	11:04:37	00:36:19	06:59 min/km	+01:48 (14.) ●	-00:19 (77.) ●	+00:26 (361.) ●
Run	34.1 km	11:44:24	00:39:47	07:39 min/km	+02:06 (14.) ●	-00:05 (76.) ●	+00:53 (352.) ●
Run	39.3 km	12:21:04	00:36:40	07:03 min/km	+00:44 (13.) ●	-01:15 (73.) ●	-00:22 (334.) ●
Run	42.2 km	12:40:49	00:19:45	06:48 min/km	+01:07 (13.) ●	+00:14 (78.) ●	+00:48 (394.) ●
Run	42.2 km	12:40:49	04:48:44	06:50 min/km	+11:32 (14.) ●	-01:41 (78.) ●	+04:20 (362.) ●
Total	221.5 km	12:40:49	12:40:49	17.47 km/h	+01:03:21 (15.) ●	+45:05 (91.) ●	+01:10:41 (472.) ●

Ovr	Gen	Div	Name	#	AG
308	58	10	Trischa Buys	223	F30-34	South Africa	00:16:22	06:19:00	04:31:11	11:20:40
310	59	11	Tamsyn Muller	234	F30-34	South Africa	00:16:30	06:13:05	04:41:53	11:22:00
354	68	12	Zayntana Jonsson	230	F30-34	South Africa	00:16:55	06:53:34	04:15:38	11:38:08
371	71	13	Merciale Swanepoel	237	F30-34	South Africa	00:17:03	06:48:31	04:27:51	11:45:50
406	77	14	Michelle Cremer	224	F30-34	South Africa	00:12:45	06:20:20	05:20:44	12:01:55
472	91	15	Raeesa Hansrod	227	F30-34	South Africa	00:18:13	07:19:24	04:48:44	12:40:49
504	95	16	Tania Du Plessis	225	F30-34	South Africa	00:19:40	07:14:53	05:11:20	13:01:54
524	103	17	Odette Bergh	221	F30-34	South Africa	00:17:35	06:59:13	05:44:12	13:15:41
550	113	18	Nolukhanyo Madlingozi	233	F30-34	South Africa	00:18:46	07:28:00	05:35:10	13:37:36
587	122	19	Elizca Jacobs	228	F30-34	South Africa	00:17:41	07:12:38	06:20:31	14:15:11