Elizca Jacobs -
Ironman South Africa 2023

Quick facts

587/122/19All/Gender/AG

F30-34Age group

228Bib number

South AfricaNationality


17:41	7:12:38	6:20:31	14:15:11

Compare Elizca Jacobs with other athletes!

228 Jacobs

221 Bergh ×

233 Madlingozi ×

231 Laubscher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:41	00:17:41	01:57 min/100m	+01:38 (15.) ●	+01:44 (107.) ●	+02:22 (539.) ●
Transition		00:26:54	00:09:13	-	+03:44 (20.) ●	+02:51 (124.) ●	+02:43 (541.) ●
Bike	16.8 km	01:06:10	00:39:16	25.67 km/h	+00:44 (14.) ●	+00:37 (80.) ●	+02:23 (470.) ●
Bike	38.5 km	01:51:10	00:45:00	28.93 km/h	+01:49 (14.) ●	+01:19 (82.) ●	+03:37 (501.) ●
Bike	60 km	02:47:56	00:56:46	22.72 km/h	+06:19 (18.) ●	+05:15 (107.) ●	+08:19 (550.) ●
Bike	89 km	03:56:45	01:08:49	25.28 km/h	+09:36 (18.) ●	+08:53 (119.) ●	+11:57 (580.) ●
Bike	106 km	04:39:50	00:43:05	23.68 km/h	+03:16 (15.) ●	+03:04 (98.) ●	+04:53 (501.) ●
Bike	127.7 km	05:33:11	00:53:21	24.4 km/h	+04:07 (14.) ●	+04:33 (97.) ●	+07:18 (522.) ●
Bike	149.2 km	06:36:30	01:03:19	20.37 km/h	+09:34 (18.) ●	+09:13 (126.) ●	+11:26 (597.) ●
Bike	178.4 km	07:39:32	01:03:02	27.79 km/h	+05:06 (17.) ●	+04:24 (108.) ●	+06:31 (542.) ●
Bike	178.4 km	07:39:32	07:12:38	24.74 km/h	+40:31 (16.) ●	+37:18 (103.) ●	+56:24 (534.) ●
Transition		07:54:40	00:15:08	-	+08:31 (20.) ●	+07:28 (131.) ●	+07:27 (606.) ●
Run	2.7 km	08:18:35	00:23:55	08:51 min/km	+06:46 (19.) ●	+06:25 (133.) ●	+07:05 (615.) ●
Run	7.9 km	09:05:40	00:47:05	09:03 min/km	+15:26 (20.) ●	+14:27 (138.) ●	+15:11 (629.) ●
Run	13.2 km	09:53:12	00:47:32	08:58 min/km	+14:10 (20.) ●	+12:43 (135.) ●	+13:08 (615.) ●
Run	18.4 km	10:38:35	00:45:23	08:43 min/km	+12:47 (19.) ●	+11:20 (133.) ●	+11:46 (607.) ●
Run	23.7 km	11:27:24	00:48:49	09:12 min/km	+13:09 (19.) ●	+11:20 (128.) ●	+11:56 (591.) ●
Run	28.9 km	12:13:33	00:46:09	08:52 min/km	+11:38 (19.) ●	+09:31 (121.) ●	+10:16 (578.) ●
Run	34.1 km	13:05:35	00:52:02	10:00 min/km	+14:21 (18.) ●	+12:10 (122.) ●	+13:08 (589.) ●
Run	39.3 km	13:50:06	00:44:31	08:33 min/km	+08:35 (18.) ●	+06:36 (108.) ●	+07:29 (524.) ●
Run	42.2 km	14:15:11	00:25:05	08:38 min/km	+06:27 (19.) ●	+05:34 (119.) ●	+06:08 (567.) ●
Run	42.2 km	14:15:11	06:20:31	09:01 min/km	+01:43:19 (19.) ●	+01:30:06 (128.) ●	+01:36:07 (600.) ●
Total	221.5 km	14:15:11	14:15:11	15.54 km/h	+02:37:43 (19.) ●	+02:19:27 (122.) ●	+02:45:03 (587.) ●

Ovr	Gen	Div	Name	#	AG
406	77	14	Michelle Cremer	224	F30-34	South Africa	00:12:45	06:20:20	05:20:44	12:01:55
472	91	15	Raeesa Hansrod	227	F30-34	South Africa	00:18:13	07:19:24	04:48:44	12:40:49
504	95	16	Tania Du Plessis	225	F30-34	South Africa	00:19:40	07:14:53	05:11:20	13:01:54
524	103	17	Odette Bergh	221	F30-34	South Africa	00:17:35	06:59:13	05:44:12	13:15:41
550	113	18	Nolukhanyo Madlingozi	233	F30-34	South Africa	00:18:46	07:28:00	05:35:10	13:37:36
587	122	19	Elizca Jacobs	228	F30-34	South Africa	00:17:41	07:12:38	06:20:31	14:15:11
614	132	20	Yolandi Laubscher	231	F30-34	South Africa	00:14:11	07:40:17	06:42:30	14:49:43