Zayntana Jonsson -
Ironman South Africa 2023

Quick facts

354/68/12All/Gender/AG

F30-34Age group

230Bib number

South AfricaNationality


16:55	6:53:34	4:15:38	11:38:08

Compare Zayntana Jonsson with other athletes!

230 Jonsson

223 Buys ×

234 Muller ×

237 Swanepoel ×

224 Cremer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:55	00:16:55	01:52 min/100m	+00:52 (12.) ●	+00:58 (90.) ●	+01:36 (492.) ●
Transition		00:23:37	00:06:42	-	+01:13 (16.) ●	+00:20 (92.) ●	+00:12 (403.) ●
Bike	16.8 km	01:04:39	00:41:02	24.57 km/h	+02:30 (15.) ●	+02:23 (98.) ●	+04:09 (532.) ●
Bike	38.5 km	01:50:51	00:46:12	28.18 km/h	+03:01 (16.) ●	+02:31 (97.) ●	+04:49 (537.) ●
Bike	60 km	02:44:01	00:53:10	24.26 km/h	+02:43 (14.) ●	+01:39 (81.) ●	+04:43 (476.) ●
Bike	89 km	03:47:18	01:03:17	27.5 km/h	+04:04 (15.) ●	+03:21 (90.) ●	+06:25 (493.) ●
Bike	106 km	04:28:06	00:40:48	25 km/h	+00:59 (13.) ●	+00:47 (78.) ●	+02:36 (438.) ●
Bike	127.7 km	05:21:40	00:53:34	24.31 km/h	+04:20 (15.) ●	+04:46 (100.) ●	+07:31 (526.) ●
Bike	149.2 km	06:18:04	00:56:24	22.87 km/h	+02:39 (15.) ●	+02:18 (88.) ●	+04:31 (461.) ●
Bike	178.4 km	07:17:11	00:59:07	29.64 km/h	+01:11 (13.) ●	+00:29 (75.) ●	+02:36 (420.) ●
Bike	178.4 km	07:17:11	06:53:34	25.88 km/h	+21:27 (14.) ●	+18:14 (87.) ●	+37:20 (487.) ●
Transition		07:22:30	00:05:19	-	-01:18 (7.) ●	-02:21 (42.) ●	-02:22 (194.) ●
Run	2.7 km	07:40:39	00:18:09	06:43 min/km	+01:00 (14.) ●	+00:39 (84.) ●	+01:19 (445.) ●
Run	7.9 km	08:07:28	00:26:49	05:09 min/km	-04:50 (5.) ●	-05:49 (21.) ●	-05:05 (127.) ●
Run	13.2 km	08:37:00	00:29:32	05:34 min/km	-03:50 (6.) ●	-05:17 (34.) ●	-04:52 (162.) ●
Run	18.4 km	09:05:30	00:28:30	05:28 min/km	-04:06 (5.) ●	-05:33 (33.) ●	-05:07 (151.) ●
Run	23.7 km	09:38:18	00:32:48	06:11 min/km	-02:52 (8.) ●	-04:41 (48.) ●	-04:05 (213.) ●
Run	28.9 km	10:12:28	00:34:10	06:34 min/km	-00:21 (12.) ●	-02:28 (68.) ●	-01:43 (291.) ●
Run	34.1 km	10:47:11	00:34:43	06:40 min/km	-02:58 (10.) ●	-05:09 (53.) ●	-04:11 (228.) ●
Run	39.3 km	11:20:49	00:33:38	06:28 min/km	-02:18 (10.) ●	-04:17 (58.) ●	-03:24 (251.) ●
Run	42.2 km	11:38:08	00:17:19	05:58 min/km	-01:19 (10.) ●	-02:12 (63.) ●	-01:38 (278.) ●
Run	42.2 km	11:38:08	04:15:38	06:03 min/km	-21:34 (8.) ●	-34:47 (47.) ●	-28:46 (210.) ●
Total	221.5 km	11:38:08	11:38:08	19.04 km/h	+00:40 (12.) ●	-17:36 (68.) ●	+08:00 (354.) ●

Ovr	Gen	Div	Name	#	AG
244	41	7	Rosanne Lombard	232	F30-34	South Africa	00:11:57	06:26:18	04:06:37	10:51:47
283	52	8	Megan Newman	107	F30-34	South Africa	00:19:24	06:20:25	04:19:10	11:10:50
307	57	9	Melissa Nel	235	F30-34	South Africa	00:15:39	06:30:43	04:17:55	11:20:32
308	58	10	Trischa Buys	223	F30-34	South Africa	00:16:22	06:19:00	04:31:11	11:20:40
310	59	11	Tamsyn Muller	234	F30-34	South Africa	00:16:30	06:13:05	04:41:53	11:22:00
354	68	12	Zayntana Jonsson	230	F30-34	South Africa	00:16:55	06:53:34	04:15:38	11:38:08
371	71	13	Merciale Swanepoel	237	F30-34	South Africa	00:17:03	06:48:31	04:27:51	11:45:50
406	77	14	Michelle Cremer	224	F30-34	South Africa	00:12:45	06:20:20	05:20:44	12:01:55
472	91	15	Raeesa Hansrod	227	F30-34	South Africa	00:18:13	07:19:24	04:48:44	12:40:49
504	95	16	Tania Du Plessis	225	F30-34	South Africa	00:19:40	07:14:53	05:11:20	13:01:54