Nolukhanyo Madlingozi -
Ironman South Africa 2023

Quick facts

550/113/18All/Gender/AG

F30-34Age group

233Bib number

South AfricaNationality


18:46	7:28:00	5:35:10	13:37:36

Compare Nolukhanyo Madlingozi with other athletes!

233 Madlingozi

225 Du Plessis ×

221 Bergh ×

228 Jacobs ×

231 Laubscher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:46	00:18:46	02:05 min/100m	+02:43 (18.) ●	+02:49 (129.) ●	+03:27 (592.) ●
Transition		00:24:18	00:05:32	-	+00:03 (10.) ●	-00:50 (63.) ●	-00:58 (283.) ●
Bike	16.8 km	01:09:08	00:44:50	22.48 km/h	+06:18 (19.) ●	+06:11 (132.) ●	+07:57 (616.) ●
Bike	38.5 km	01:58:10	00:49:02	26.55 km/h	+05:51 (20.) ●	+05:21 (122.) ●	+07:39 (591.) ●
Bike	60 km	02:55:32	00:57:22	22.49 km/h	+06:55 (19.) ●	+05:51 (110.) ●	+08:55 (564.) ●
Bike	89 km	04:00:52	01:05:20	26.63 km/h	+06:07 (17.) ●	+05:24 (104.) ●	+08:28 (528.) ●
Bike	106 km	04:48:21	00:47:29	21.48 km/h	+07:40 (20.) ●	+07:28 (127.) ●	+09:17 (593.) ●
Bike	127.7 km	05:44:16	00:55:55	23.28 km/h	+06:41 (17.) ●	+07:07 (113.) ●	+09:52 (567.) ●
Bike	149.2 km	06:48:20	01:04:04	20.14 km/h	+10:19 (19.) ●	+09:58 (127.) ●	+12:11 (602.) ●
Bike	178.4 km	07:52:18	01:03:58	27.39 km/h	+06:02 (19.) ●	+05:20 (115.) ●	+07:27 (567.) ●
Bike	178.4 km	07:52:18	07:28:00	23.89 km/h	+55:53 (19.) ●	+52:40 (117.) ●	+01:11:46 (578.) ●
Transition		08:02:26	00:10:08	-	+03:31 (19.) ●	+02:28 (109.) ●	+02:27 (512.) ●
Run	2.7 km	08:20:20	00:17:54	06:37 min/km	+00:45 (13.) ●	+00:24 (80.) ●	+01:04 (431.) ●
Run	7.9 km	08:54:13	00:33:53	06:30 min/km	+02:14 (15.) ●	+01:15 (88.) ●	+01:59 (429.) ●
Run	13.2 km	09:31:35	00:37:22	07:03 min/km	+04:00 (15.) ●	+02:33 (89.) ●	+02:58 (444.) ●
Run	18.4 km	10:07:15	00:35:40	06:51 min/km	+03:04 (15.) ●	+01:37 (86.) ●	+02:03 (407.) ●
Run	23.7 km	10:53:07	00:45:52	08:39 min/km	+10:12 (18.) ●	+08:23 (118.) ●	+08:59 (554.) ●
Run	28.9 km	11:33:25	00:40:18	07:45 min/km	+05:47 (17.) ●	+03:40 (98.) ●	+04:25 (474.) ●
Run	34.1 km	12:26:47	00:53:22	10:15 min/km	+15:41 (19.) ●	+13:30 (125.) ●	+14:28 (599.) ●
Run	39.3 km	13:13:12	00:46:25	08:55 min/km	+10:29 (19.) ●	+08:30 (115.) ●	+09:23 (558.) ●
Run	42.2 km	13:37:36	00:24:24	08:24 min/km	+05:46 (18.) ●	+04:53 (113.) ●	+05:27 (550.) ●
Run	42.2 km	13:37:36	05:35:10	07:56 min/km	+57:58 (17.) ●	+44:45 (106.) ●	+50:46 (525.) ●
Total	221.5 km	13:37:36	13:37:36	16.25 km/h	+02:00:08 (18.) ●	+01:41:52 (113.) ●	+02:07:28 (550.) ●

Ovr	Gen	Div	Name	#	AG
371	71	13	Merciale Swanepoel	237	F30-34	South Africa	00:17:03	06:48:31	04:27:51	11:45:50
406	77	14	Michelle Cremer	224	F30-34	South Africa	00:12:45	06:20:20	05:20:44	12:01:55
472	91	15	Raeesa Hansrod	227	F30-34	South Africa	00:18:13	07:19:24	04:48:44	12:40:49
504	95	16	Tania Du Plessis	225	F30-34	South Africa	00:19:40	07:14:53	05:11:20	13:01:54
524	103	17	Odette Bergh	221	F30-34	South Africa	00:17:35	06:59:13	05:44:12	13:15:41
550	113	18	Nolukhanyo Madlingozi	233	F30-34	South Africa	00:18:46	07:28:00	05:35:10	13:37:36
587	122	19	Elizca Jacobs	228	F30-34	South Africa	00:17:41	07:12:38	06:20:31	14:15:11
614	132	20	Yolandi Laubscher	231	F30-34	South Africa	00:14:11	07:40:17	06:42:30	14:49:43