Olesya Zavolokina -
Ironman South Africa 2023

Quick facts

177/30/6All/Gender/AG

F30-34Age group

240Bib number

United Arab EmiratesNationality


18:09	5:58:34	3:56:32	10:22:27

Compare Olesya Zavolokina with other athletes!

240 Zavolokina

236 Swait ×

98 Reid ×

232 Lombard ×

107 Newman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:09	00:18:09	02:01 min/100m	+02:06 (16.) ●	+02:12 (120.) ●	+02:50 (569.) ●
Transition		00:21:21	00:03:12	-	-02:17 (2.) ●	-03:10 (13.) ●	-03:18 (55.) ●
Bike	16.8 km	00:57:43	00:36:22	27.72 km/h	-02:10 (6.) ●	-02:17 (39.) ●	-00:31 (283.) ●
Bike	38.5 km	01:40:14	00:42:31	30.62 km/h	-00:40 (11.) ●	-01:10 (60.) ●	+01:08 (403.) ●
Bike	60 km	02:27:36	00:47:22	27.23 km/h	-03:05 (6.) ●	-04:09 (40.) ●	-01:05 (311.) ●
Bike	89 km	03:20:33	00:52:57	32.86 km/h	-06:16 (5.) ●	-06:59 (30.) ●	-03:55 (234.) ●
Bike	106 km	03:54:45	00:34:12	29.82 km/h	-05:37 (2.) ●	-05:49 (21.) ●	-04:00 (174.) ●
Bike	127.7 km	04:37:17	00:42:32	30.61 km/h	-06:42 (5.) ●	-06:16 (35.) ●	-03:31 (232.) ●
Bike	149.2 km	05:26:21	00:49:04	26.29 km/h	-04:41 (5.) ●	-05:02 (37.) ●	-02:49 (237.) ●
Bike	178.4 km	06:19:55	00:53:34	32.71 km/h	-04:22 (5.) ●	-05:04 (31.) ●	-02:57 (217.) ●
Bike	178.4 km	06:19:55	05:58:34	29.85 km/h	-33:33 (5.) ●	-36:46 (36.) ●	-17:40 (254.) ●
Transition		06:25:55	00:06:00	-	-00:37 (11.) ●	-01:40 (53.) ●	-01:41 (248.) ●
Run	2.7 km	06:40:42	00:14:47	05:28 min/km	-02:22 (6.) ●	-02:43 (32.) ●	-02:03 (182.) ●
Run	7.9 km	07:08:59	00:28:17	05:26 min/km	-03:22 (6.) ●	-04:21 (31.) ●	-03:37 (173.) ●
Run	13.2 km	07:38:07	00:29:08	05:29 min/km	-04:14 (5.) ●	-05:41 (33.) ●	-05:16 (147.) ●
Run	18.4 km	08:07:37	00:29:30	05:40 min/km	-03:06 (8.) ●	-04:33 (39.) ●	-04:07 (184.) ●
Run	23.7 km	08:38:38	00:31:01	05:51 min/km	-04:39 (7.) ●	-06:28 (35.) ●	-05:52 (158.) ●
Run	28.9 km	09:09:31	00:30:53	05:56 min/km	-03:38 (7.) ●	-05:45 (38.) ●	-05:00 (184.) ●
Run	34.1 km	09:40:13	00:30:42	05:54 min/km	-06:59 (5.) ●	-09:10 (26.) ●	-08:12 (125.) ●
Run	39.3 km	10:07:50	00:27:37	05:18 min/km	-08:19 (5.) ●	-10:18 (17.) ●	-09:25 (77.) ●
Run	42.2 km	10:22:27	00:14:37	05:02 min/km	-04:01 (5.) ●	-04:54 (21.) ●	-04:20 (107.) ●
Run	42.2 km	10:22:27	03:56:32	05:36 min/km	-40:40 (5.) ●	-53:53 (27.) ●	-47:52 (140.) ●
Total	221.5 km	10:22:27	10:22:27	21.35 km/h	-01:15:01 (6.) ●	-01:33:17 (30.) ●	-01:07:41 (177.) ●

Ovr	Gen	Div	Name	#	AG
79	12	1	Jenna Bowes	222	F30-34	South Africa	00:14:35	05:40:17	03:22:36	09:23:12
80	13	2	Dionne Allen	220	F30-34	United Kingdom	00:13:35	05:35:04	03:25:49	09:23:32
110	18	3	Liza Visser	238	F30-34	South Africa	00:13:10	05:41:24	03:39:25	09:41:56
159	25	4	Nakita Jodie Swait	236	F30-34	South Africa	00:14:47	06:18:03	03:28:45	10:12:20
160	26	5	Alexandra Reid	98	F30-34	South Africa	00:14:04	05:42:50	04:07:46	10:13:40
177	30	6	Olesya Zavolokina	240	F30-34	United Arab Emirates	00:18:09	05:58:34	03:56:32	10:22:27
244	41	7	Rosanne Lombard	232	F30-34	South Africa	00:11:57	06:26:18	04:06:37	10:51:47
283	52	8	Megan Newman	107	F30-34	South Africa	00:19:24	06:20:25	04:19:10	11:10:50
307	57	9	Melissa Nel	235	F30-34	South Africa	00:15:39	06:30:43	04:17:55	11:20:32
308	58	10	Trischa Buys	223	F30-34	South Africa	00:16:22	06:19:00	04:31:11	11:20:40