Nedene Cahill -
Ironman South Africa 2023

Quick facts

346/66/15All/Gender/AG

F40-44Age group

254Bib number

South AfricaNationality


14:23	6:56:44	4:03:54	11:35:46

Compare Nedene Cahill with other athletes!

254 Cahill

255 Chant ×

250 Berger ×

270 Williamson ×

263 Nel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:23	00:14:23	01:35 min/100m	-01:43 (7.) ●	-01:34 (40.) ●	-00:56 (235.) ●
Transition		00:23:02	00:08:39	-	+02:57 (25.) ●	+02:17 (118.) ●	+02:09 (513.) ●
Bike	16.8 km	01:04:13	00:41:11	24.48 km/h	+01:47 (19.) ●	+02:32 (100.) ●	+04:18 (536.) ●
Bike	38.5 km	01:49:10	00:44:57	28.97 km/h	+00:51 (15.) ●	+01:16 (80.) ●	+03:34 (496.) ●
Bike	60 km	02:45:21	00:56:11	22.96 km/h	+04:24 (21.) ●	+04:40 (101.) ●	+07:44 (537.) ●
Bike	89 km	03:50:34	01:05:13	26.68 km/h	+04:38 (20.) ●	+05:17 (102.) ●	+08:21 (525.) ●
Bike	106 km	04:31:41	00:41:07	24.81 km/h	+00:40 (18.) ●	+01:06 (80.) ●	+02:55 (444.) ●
Bike	127.7 km	05:21:32	00:49:51	26.12 km/h	+01:14 (16.) ●	+01:03 (78.) ●	+03:48 (447.) ●
Bike	149.2 km	06:18:55	00:57:23	22.48 km/h	+03:25 (19.) ●	+03:17 (93.) ●	+05:30 (476.) ●
Bike	178.4 km	07:19:46	01:00:51	28.79 km/h	+01:34 (18.) ●	+02:13 (89.) ●	+04:20 (474.) ●
Bike	178.4 km	07:19:46	06:56:44	25.69 km/h	+18:33 (18.) ●	+21:24 (90.) ●	+40:30 (494.) ●
Transition		07:31:52	00:12:06	-	+04:29 (25.) ●	+04:26 (119.) ●	+04:25 (555.) ●
Run	2.7 km	07:46:01	00:14:09	05:14 min/km	-02:59 (4.) ●	-03:21 (21.) ●	-02:41 (138.) ●
Run	7.9 km	08:12:07	00:26:06	05:01 min/km	-05:50 (2.) ●	-06:32 (18.) ●	-05:48 (109.) ●
Run	13.2 km	08:40:29	00:28:22	05:21 min/km	-05:53 (6.) ●	-06:27 (25.) ●	-06:02 (125.) ●
Run	18.4 km	09:08:14	00:27:45	05:20 min/km	-05:54 (4.) ●	-06:18 (27.) ●	-05:52 (123.) ●
Run	23.7 km	09:41:01	00:32:47	06:11 min/km	-04:41 (12.) ●	-04:42 (47.) ●	-04:06 (212.) ●
Run	28.9 km	10:12:47	00:31:46	06:06 min/km	-04:36 (12.) ●	-04:52 (52.) ●	-04:07 (218.) ●
Run	34.1 km	10:47:40	00:34:53	06:42 min/km	-04:30 (12.) ●	-04:59 (54.) ●	-04:01 (231.) ●
Run	39.3 km	11:19:05	00:31:25	06:02 min/km	-06:35 (10.) ●	-06:30 (40.) ●	-05:37 (178.) ●
Run	42.2 km	11:35:46	00:16:41	05:45 min/km	-02:33 (17.) ●	-02:50 (54.) ●	-02:16 (247.) ●
Run	42.2 km	11:35:46	04:03:54	05:46 min/km	-43:31 (7.) ●	-46:31 (32.) ●	-40:30 (161.) ●
Total	221.5 km	11:35:46	11:35:46	19.1 km/h	-19:15 (15.) ●	-19:58 (66.) ●	+05:38 (346.) ●

Ovr	Gen	Div	Name	#	AG
250	44	10	Gerrida Uys	268	F40-44	Namibia	00:17:37	06:06:16	04:17:37	10:53:53
253	45	11	Lindy-Lee Folscher	119	F40-44	South Africa	00:14:45	06:25:08	03:57:48	10:55:39
331	61	12	Hayley Pogir	265	F40-44	South Africa	00:15:51	06:46:17	04:14:18	11:29:08
339	63	13	Lara Chant	255	F40-44	South Africa	00:13:28	06:52:00	04:12:20	11:31:57
344	64	14	Daniella Berger	250	F40-44	South Africa	00:17:06	06:58:00	04:07:16	11:35:35
346	66	15	Nedene Cahill	254	F40-44	South Africa	00:14:23	06:56:44	04:03:54	11:35:46
351	67	16	Cindy Williamson	270	F40-44	South Africa	00:15:24	06:40:50	04:27:18	11:37:44
368	70	17	Charne Nel	263	F40-44	South Africa	00:16:51	06:14:18	05:01:34	11:45:23
402	76	18	Elise Steynberg	267	F40-44	South Africa	00:17:15	06:44:57	04:46:09	12:00:59
413	79	19	Elzabe van den Heever	269	F40-44	South Africa	00:14:11	07:00:16	04:39:33	12:03:46