Lara Chant -
Ironman South Africa 2023

Quick facts

339/63/13All/Gender/AG

F40-44Age group

255Bib number

South AfricaNationality


13:28	6:52:00	4:12:20	11:31:57

Compare Lara Chant with other athletes!

255 Chant

119 Folscher ×

265 Pogir ×

250 Berger ×

254 Cahill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:28	00:13:28	01:29 min/100m	-02:38 (3.) ●	-02:29 (21.) ●	-01:51 (142.) ●
Transition		00:19:51	00:06:23	-	+00:41 (22.) ●	+00:01 (82.) ●	-00:07 (373.) ●
Bike	16.8 km	01:12:30	00:52:39	19.15 km/h	+13:15 (28.) ●	+14:00 (140.) ●	+15:46 (640.) ●
Bike	38.5 km	01:59:28	00:46:58	27.72 km/h	+02:52 (22.) ●	+03:17 (104.) ●	+05:35 (551.) ●
Bike	60 km	02:53:17	00:53:49	23.97 km/h	+02:02 (16.) ●	+02:18 (83.) ●	+05:22 (488.) ●
Bike	89 km	03:51:34	00:58:17	29.85 km/h	-02:18 (12.) ●	-01:39 (64.) ●	+01:25 (392.) ●
Bike	106 km	04:30:37	00:39:03	26.12 km/h	-01:24 (13.) ●	-00:58 (60.) ●	+00:51 (380.) ●
Bike	127.7 km	05:21:05	00:50:28	25.8 km/h	+01:51 (18.) ●	+01:40 (82.) ●	+04:25 (464.) ●
Bike	149.2 km	06:13:32	00:52:27	24.59 km/h	-01:31 (13.) ●	-01:39 (63.) ●	+00:34 (368.) ●
Bike	178.4 km	07:11:51	00:58:19	30.04 km/h	-00:58 (14.) ●	-00:19 (64.) ●	+01:48 (380.) ●
Bike	178.4 km	07:11:51	06:52:00	25.98 km/h	+13:49 (17.) ●	+16:40 (85.) ●	+35:46 (476.) ●
Transition		07:19:37	00:07:46	-	+00:09 (21.) ●	+00:06 (90.) ●	+00:05 (383.) ●
Run	2.7 km	07:36:10	00:16:33	06:07 min/km	-00:35 (14.) ●	-00:57 (62.) ●	-00:17 (331.) ●
Run	7.9 km	08:06:36	00:30:26	05:51 min/km	-01:30 (16.) ●	-02:12 (60.) ●	-01:28 (279.) ●
Run	13.2 km	08:38:08	00:31:32	05:56 min/km	-02:43 (13.) ●	-03:17 (52.) ●	-02:52 (237.) ●
Run	18.4 km	09:08:50	00:30:42	05:54 min/km	-02:57 (14.) ●	-03:21 (59.) ●	-02:55 (240.) ●
Run	23.7 km	09:40:31	00:31:41	05:58 min/km	-05:47 (8.) ●	-05:48 (40.) ●	-05:12 (181.) ●
Run	28.9 km	10:11:42	00:31:11	05:59 min/km	-05:11 (9.) ●	-05:27 (46.) ●	-04:42 (201.) ●
Run	34.1 km	10:44:30	00:32:48	06:18 min/km	-06:35 (10.) ●	-07:04 (39.) ●	-06:06 (177.) ●
Run	39.3 km	11:16:03	00:31:33	06:04 min/km	-06:27 (11.) ●	-06:22 (42.) ●	-05:29 (185.) ●
Run	42.2 km	11:31:57	00:15:54	05:28 min/km	-03:20 (10.) ●	-03:37 (35.) ●	-03:03 (191.) ●
Run	42.2 km	11:31:57	04:12:20	05:58 min/km	-35:05 (11.) ●	-38:05 (44.) ●	-32:04 (196.) ●
Total	221.5 km	11:31:57	11:31:57	19.21 km/h	-23:04 (13.) ●	-23:47 (63.) ●	+01:49 (339.) ●

Ovr	Gen	Div	Name	#	AG
226	37	8	Carika Burton	253	F40-44	South Africa	00:15:00	06:12:26	04:05:05	10:44:56
227	38	9	Kerstin Bannwolf	73	F40-44	Germany	00:16:08	05:48:00	04:31:05	10:45:02
250	44	10	Gerrida Uys	268	F40-44	Namibia	00:17:37	06:06:16	04:17:37	10:53:53
253	45	11	Lindy-Lee Folscher	119	F40-44	South Africa	00:14:45	06:25:08	03:57:48	10:55:39
331	61	12	Hayley Pogir	265	F40-44	South Africa	00:15:51	06:46:17	04:14:18	11:29:08
339	63	13	Lara Chant	255	F40-44	South Africa	00:13:28	06:52:00	04:12:20	11:31:57
344	64	14	Daniella Berger	250	F40-44	South Africa	00:17:06	06:58:00	04:07:16	11:35:35
346	66	15	Nedene Cahill	254	F40-44	South Africa	00:14:23	06:56:44	04:03:54	11:35:46
351	67	16	Cindy Williamson	270	F40-44	South Africa	00:15:24	06:40:50	04:27:18	11:37:44
368	70	17	Charne Nel	263	F40-44	South Africa	00:16:51	06:14:18	05:01:34	11:45:23