Magda Nieuwoudt -
Ironman South Africa 2023

Quick facts

38/7/7All/Gender/AG

FPROAge group

26Bib number

South AfricaNationality


12:00	4:55:27	3:29:07	8:41:26

Compare Magda Nieuwoudt with other athletes!

26 Nieuwoudt

33 de Boer ×

29 Roberts ×

38 Sawyer ×

32 Addie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:00	00:12:00	01:20 min/100m	+00:14 (7.) ●	-03:57 (10.) ●	-03:19 (49.) ●
Transition		00:14:15	00:02:15	-	-00:03 (6.) ●	-04:07 (6.) ●	-04:15 (16.) ●
Bike	16.8 km	00:44:49	00:30:34	32.98 km/h	+00:23 (7.) ●	-08:05 (7.) ●	-06:19 (48.) ●
Bike	38.5 km	01:19:27	00:34:38	37.59 km/h	+00:07 (6.) ●	-09:03 (7.) ●	-06:45 (48.) ●
Bike	60 km	01:58:25	00:38:58	33.11 km/h	+00:26 (8.) ●	-12:33 (8.) ●	-09:29 (54.) ●
Bike	89 km	02:43:21	00:44:56	38.72 km/h	-00:37 (7.) ●	-15:00 (7.) ●	-11:56 (52.) ●
Bike	106 km	03:11:52	00:28:31	35.77 km/h	-00:21 (6.) ●	-11:30 (6.) ●	-09:41 (33.) ●
Bike	127.7 km	03:45:00	00:33:08	39.3 km/h	-00:55 (4.) ●	-15:40 (4.) ●	-12:55 (25.) ●
Bike	149.2 km	04:24:00	00:39:00	33.08 km/h	-00:14 (5.) ●	-15:06 (5.) ●	-12:53 (37.) ●
Bike	178.4 km	05:09:42	00:45:42	38.34 km/h	-00:49 (3.) ●	-12:56 (3.) ●	-10:49 (36.) ●
Bike	178.4 km	05:09:42	04:55:27	36.23 km/h	-02:00 (5.) ●	-01:39:53 (5.) ●	-01:20:47 (41.) ●
Transition		05:12:19	00:02:37	-	+00:04 (7.) ●	-05:03 (9.) ●	-05:04 (25.) ●
Run	2.7 km	05:24:01	00:11:42	04:20 min/km	-02:32 (3.) ●	-05:48 (3.) ●	-05:08 (27.) ●
Run	7.9 km	05:46:44	00:22:43	04:22 min/km	-02:57 (6.) ●	-09:55 (6.) ●	-09:11 (28.) ●
Run	13.2 km	06:11:07	00:24:23	04:36 min/km	-00:41 (8.) ●	-10:26 (9.) ●	-10:01 (42.) ●
Run	18.4 km	06:34:52	00:23:45	04:34 min/km	+00:20 (7.) ●	-10:18 (7.) ●	-09:52 (37.) ●
Run	23.7 km	07:01:13	00:26:21	04:58 min/km	+01:45 (8.) ●	-11:08 (11.) ●	-10:32 (57.) ●
Run	28.9 km	07:30:21	00:29:08	05:36 min/km	+04:35 (9.) ●	-07:30 (25.) ●	-06:45 (125.) ●
Run	34.1 km	08:00:10	00:29:49	05:44 min/km	+04:04 (9.) ●	-10:03 (22.) ●	-09:05 (103.) ●
Run	39.3 km	08:28:04	00:27:54	05:21 min/km	+01:45 (8.) ●	-10:01 (18.) ●	-09:08 (83.) ●
Run	42.2 km	08:41:26	00:13:22	04:36 min/km	-00:01 (7.) ●	-06:09 (11.) ●	-05:35 (49.) ●
Run	42.2 km	08:41:26	03:29:07	04:57 min/km	+06:18 (8.) ●	-01:21:18 (12.) ●	-01:15:17 (58.) ●
Total	221.5 km	08:41:26	08:41:26	25.49 km/h	+04:33 (7.) ●	-03:14:18 (7.) ●	-02:48:42 (38.) ●

Ovr	Gen	Div	Name	#	AG
13	1	1	Laura Phillipp	25	FPRO	Germany	00:11:12	04:44:12	03:02:26	08:01:58
19	2	2	Fenella Langridge	27	FPRO	United Kingdom	00:10:58	04:52:06	03:06:04	08:13:16
22	3	3	Penny Slater	30	FPRO	Australia	00:11:54	04:49:24	03:11:28	08:17:25
23	4	4	Laura Zimmermann	31	FPRO	Germany	00:12:09	04:54:56	03:08:37	08:20:57
25	5	5	Marlene de Boer	33	FPRO	Netherlands	00:11:30	04:55:36	03:10:22	08:22:13
26	6	6	Jade Roberts	29	FPRO	South Africa	00:11:20	04:55:29	03:12:04	08:24:03
38	7	7	Magda Nieuwoudt	26	FPRO	South Africa	00:12:00	04:55:27	03:29:07	08:41:26
63	9	8	Mariella Sawyer	38	FPRO	South Africa	00:13:12	05:29:14	03:21:25	09:08:14
143	22	9	Laura Addie	32	FPRO	United Kingdom	00:11:38	05:00:36	04:43:48	10:02:23