Monika Kraushaar -
Ironman South Africa 2023

Quick facts

430/83/20All/Gender/AG

F40-44Age group

262Bib number

South AfricaNationality


14:25	6:47:10	4:57:02	12:12:25

Compare Monika Kraushaar with other athletes!

262 Kraushaar

267 Steynberg ×

269 van den Heever ×

258 Fouche ×

264 Palm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:25	00:14:25	01:36 min/100m	-01:41 (8.) ●	-01:32 (42.) ●	-00:54 (240.) ●
Transition		00:20:50	00:06:25	-	+00:43 (23.) ●	+00:03 (84.) ●	-00:05 (376.) ●
Bike	16.8 km	01:00:34	00:39:44	25.37 km/h	+00:20 (17.) ●	+01:05 (84.) ●	+02:51 (483.) ●
Bike	38.5 km	01:47:10	00:46:36	27.94 km/h	+02:30 (20.) ●	+02:55 (102.) ●	+05:13 (546.) ●
Bike	60 km	02:39:44	00:52:34	24.54 km/h	+00:47 (13.) ●	+01:03 (77.) ●	+04:07 (459.) ●
Bike	89 km	03:38:20	00:58:36	29.69 km/h	-01:59 (13.) ●	-01:20 (65.) ●	+01:44 (407.) ●
Bike	106 km	04:16:32	00:38:12	26.7 km/h	-02:15 (10.) ●	-01:49 (52.) ●	±00:00 (352.) ●
Bike	127.7 km	05:05:29	00:48:57	26.6 km/h	+00:20 (15.) ●	+00:09 (73.) ●	+02:54 (422.) ●
Bike	149.2 km	06:01:30	00:56:01	23.03 km/h	+02:03 (17.) ●	+01:55 (83.) ●	+04:08 (452.) ●
Bike	178.4 km	07:08:00	01:06:30	26.35 km/h	+07:13 (25.) ●	+07:52 (129.) ●	+09:59 (596.) ●
Bike	178.4 km	07:08:00	06:47:10	26.29 km/h	+08:59 (16.) ●	+11:50 (79.) ●	+30:56 (458.) ●
Transition		07:15:23	00:07:23	-	-00:14 (20.) ●	-00:17 (85.) ●	-00:18 (356.) ●
Run	2.7 km	07:32:49	00:17:26	06:27 min/km	+00:18 (17.) ●	-00:04 (72.) ●	+00:36 (398.) ●
Run	7.9 km	08:06:25	00:33:36	06:27 min/km	+01:40 (19.) ●	+00:58 (84.) ●	+01:42 (412.) ●
Run	13.2 km	08:41:18	00:34:53	06:34 min/km	+00:38 (17.) ●	+00:04 (76.) ●	+00:29 (350.) ●
Run	18.4 km	09:16:29	00:35:11	06:45 min/km	+01:32 (19.) ●	+01:08 (82.) ●	+01:34 (391.) ●
Run	23.7 km	09:55:53	00:39:24	07:26 min/km	+01:56 (18.) ●	+01:55 (84.) ●	+02:31 (409.) ●
Run	28.9 km	10:34:13	00:38:20	07:22 min/km	+01:58 (20.) ●	+01:42 (90.) ●	+02:27 (424.) ●
Run	34.1 km	11:17:05	00:42:52	08:14 min/km	+03:29 (21.) ●	+03:00 (88.) ●	+03:58 (443.) ●
Run	39.3 km	11:55:55	00:38:50	07:28 min/km	+00:50 (20.) ●	+00:55 (82.) ●	+01:48 (393.) ●
Run	42.2 km	12:12:25	00:16:30	05:41 min/km	-02:44 (14.) ●	-03:01 (48.) ●	-02:27 (226.) ●
Run	42.2 km	12:12:25	04:57:02	07:02 min/km	+09:37 (19.) ●	+06:37 (80.) ●	+12:38 (396.) ●
Total	221.5 km	12:12:25	12:12:25	18.15 km/h	+17:24 (20.) ●	+16:41 (83.) ●	+42:17 (430.) ●

Ovr	Gen	Div	Name	#	AG
346	66	15	Nedene Cahill	254	F40-44	South Africa	00:14:23	06:56:44	04:03:54	11:35:46
351	67	16	Cindy Williamson	270	F40-44	South Africa	00:15:24	06:40:50	04:27:18	11:37:44
368	70	17	Charne Nel	263	F40-44	South Africa	00:16:51	06:14:18	05:01:34	11:45:23
402	76	18	Elise Steynberg	267	F40-44	South Africa	00:17:15	06:44:57	04:46:09	12:00:59
413	79	19	Elzabe van den Heever	269	F40-44	South Africa	00:14:11	07:00:16	04:39:33	12:03:46
430	83	20	Monika Kraushaar	262	F40-44	South Africa	00:14:25	06:47:10	04:57:02	12:12:25
481	92	21	Reani Fouche	258	F40-44	South Africa	00:15:48	07:04:56	05:11:44	12:44:00
541	108	22	Christa Palm	264	F40-44	South Africa	00:17:39	07:08:11	05:49:28	13:30:56
554	114	23	Berge Naz Iliev	260	F40-44	South Africa	00:19:11	07:22:16	05:47:18	13:40:20
598	126	24	Maya Bach	249	F40-44	Lebanon	00:16:56	07:35:25	06:07:07	14:22:24