Charne Nel -
Ironman South Africa 2023

Quick facts

368/70/17All/Gender/AG

F40-44Age group

263Bib number

South AfricaNationality


16:51	6:14:18	5:01:34	11:45:23

Compare Charne Nel with other athletes!

263 Nel

254 Cahill ×

270 Williamson ×

267 Steynberg ×

269 van den Heever ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:51	00:16:51	01:52 min/100m	+00:45 (18.) ●	+00:54 (86.) ●	+01:32 (481.) ●
Transition		00:23:24	00:06:33	-	+00:51 (24.) ●	+00:11 (86.) ●	+00:03 (382.) ●
Bike	16.8 km	01:01:19	00:37:55	26.58 km/h	-01:29 (12.) ●	-00:44 (57.) ●	+01:02 (380.) ●
Bike	38.5 km	01:42:37	00:41:18	31.53 km/h	-02:48 (8.) ●	-02:23 (42.) ●	-00:05 (345.) ●
Bike	60 km	02:31:17	00:48:40	26.51 km/h	-03:07 (11.) ●	-02:51 (49.) ●	+00:13 (348.) ●
Bike	89 km	03:29:32	00:58:15	29.87 km/h	-02:20 (11.) ●	-01:41 (62.) ●	+01:23 (389.) ●
Bike	106 km	04:07:20	00:37:48	26.98 km/h	-02:39 (9.) ●	-02:13 (48.) ●	-00:24 (335.) ●
Bike	127.7 km	04:50:53	00:43:33	29.9 km/h	-05:04 (8.) ●	-05:15 (38.) ●	-02:30 (262.) ●
Bike	149.2 km	05:41:24	00:50:31	25.54 km/h	-03:27 (11.) ●	-03:35 (47.) ●	-01:22 (291.) ●
Bike	178.4 km	06:37:42	00:56:18	31.12 km/h	-02:59 (10.) ●	-02:20 (47.) ●	-00:13 (310.) ●
Bike	178.4 km	06:37:42	06:14:18	28.6 km/h	-23:53 (11.) ●	-21:02 (48.) ●	-01:56 (331.) ●
Transition		06:43:49	00:06:07	-	-01:30 (11.) ●	-01:33 (56.) ●	-01:34 (262.) ●
Run	2.7 km	07:03:50	00:20:01	07:24 min/km	+02:53 (24.) ●	+02:31 (111.) ●	+03:11 (540.) ●
Run	7.9 km	07:40:35	00:36:45	07:04 min/km	+04:49 (22.) ●	+04:07 (106.) ●	+04:51 (519.) ●
Run	13.2 km	08:17:32	00:36:57	06:58 min/km	+02:42 (20.) ●	+02:08 (87.) ●	+02:33 (431.) ●
Run	18.4 km	08:53:25	00:35:53	06:54 min/km	+02:14 (20.) ●	+01:50 (88.) ●	+02:16 (419.) ●
Run	23.7 km	09:31:01	00:37:36	07:05 min/km	+00:08 (17.) ●	+00:07 (74.) ●	+00:43 (358.) ●
Run	28.9 km	10:07:46	00:36:45	07:04 min/km	+00:23 (18.) ●	+00:07 (78.) ●	+00:52 (375.) ●
Run	34.1 km	10:48:31	00:40:45	07:50 min/km	+01:22 (19.) ●	+00:53 (80.) ●	+01:51 (387.) ●
Run	39.3 km	11:26:01	00:37:30	07:12 min/km	-00:30 (18.) ●	-00:25 (75.) ●	+00:28 (358.) ●
Run	42.2 km	11:45:23	00:19:22	06:40 min/km	+00:08 (20.) ●	-00:09 (77.) ●	+00:25 (375.) ●
Run	42.2 km	11:45:23	05:01:34	07:08 min/km	+14:09 (20.) ●	+11:09 (82.) ●	+17:10 (411.) ●
Total	221.5 km	11:45:23	11:45:23	18.84 km/h	-09:38 (17.) ●	-10:21 (70.) ●	+15:15 (368.) ●

Ovr	Gen	Div	Name	#	AG
331	61	12	Hayley Pogir	265	F40-44	South Africa	00:15:51	06:46:17	04:14:18	11:29:08
339	63	13	Lara Chant	255	F40-44	South Africa	00:13:28	06:52:00	04:12:20	11:31:57
344	64	14	Daniella Berger	250	F40-44	South Africa	00:17:06	06:58:00	04:07:16	11:35:35
346	66	15	Nedene Cahill	254	F40-44	South Africa	00:14:23	06:56:44	04:03:54	11:35:46
351	67	16	Cindy Williamson	270	F40-44	South Africa	00:15:24	06:40:50	04:27:18	11:37:44
368	70	17	Charne Nel	263	F40-44	South Africa	00:16:51	06:14:18	05:01:34	11:45:23
402	76	18	Elise Steynberg	267	F40-44	South Africa	00:17:15	06:44:57	04:46:09	12:00:59
413	79	19	Elzabe van den Heever	269	F40-44	South Africa	00:14:11	07:00:16	04:39:33	12:03:46
430	83	20	Monika Kraushaar	262	F40-44	South Africa	00:14:25	06:47:10	04:57:02	12:12:25
481	92	21	Reani Fouche	258	F40-44	South Africa	00:15:48	07:04:56	05:11:44	12:44:00