Christa Palm -
Ironman South Africa 2023

Quick facts

541/108/22All/Gender/AG

F40-44Age group

264Bib number

South AfricaNationality


17:39	7:08:11	5:49:28	13:30:56

Compare Christa Palm with other athletes!

264 Palm

262 Kraushaar ×

258 Fouche ×

260 Iliev ×

249 Bach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:39	00:17:39	01:57 min/100m	+01:33 (24.) ●	+01:42 (106.) ●	+02:20 (535.) ●
Transition		00:23:20	00:05:41	-	-00:01 (17.) ●	-00:41 (67.) ●	-00:49 (302.) ●
Bike	16.8 km	01:05:00	00:41:40	24.19 km/h	+02:16 (21.) ●	+03:01 (106.) ●	+04:47 (550.) ●
Bike	38.5 km	01:53:22	00:48:22	26.92 km/h	+04:16 (23.) ●	+04:41 (114.) ●	+06:59 (576.) ●
Bike	60 km	02:51:01	00:57:39	22.38 km/h	+05:52 (23.) ●	+06:08 (111.) ●	+09:12 (568.) ●
Bike	89 km	03:56:10	01:05:09	26.71 km/h	+04:34 (19.) ●	+05:13 (101.) ●	+08:17 (521.) ●
Bike	106 km	04:40:07	00:43:57	23.21 km/h	+03:30 (22.) ●	+03:56 (104.) ●	+05:45 (521.) ●
Bike	127.7 km	05:32:36	00:52:29	24.81 km/h	+03:52 (21.) ●	+03:41 (94.) ●	+06:26 (499.) ●
Bike	149.2 km	06:30:50	00:58:14	22.15 km/h	+04:16 (21.) ●	+04:08 (96.) ●	+06:21 (488.) ●
Bike	178.4 km	07:31:31	01:00:41	28.87 km/h	+01:24 (16.) ●	+02:03 (86.) ●	+04:10 (467.) ●
Bike	178.4 km	07:31:31	07:08:11	25 km/h	+30:00 (22.) ●	+32:51 (101.) ●	+51:57 (526.) ●
Transition		07:41:28	00:09:57	-	+02:20 (24.) ●	+02:17 (107.) ●	+02:16 (500.) ●
Run	2.7 km	08:01:19	00:19:51	07:21 min/km	+02:43 (22.) ●	+02:21 (108.) ●	+03:01 (535.) ●
Run	7.9 km	08:37:06	00:35:47	06:52 min/km	+03:51 (21.) ●	+03:09 (99.) ●	+03:53 (493.) ●
Run	13.2 km	09:16:40	00:39:34	07:27 min/km	+05:19 (23.) ●	+04:45 (107.) ●	+05:10 (512.) ●
Run	18.4 km	09:56:52	00:40:12	07:43 min/km	+06:33 (23.) ●	+06:09 (114.) ●	+06:35 (537.) ●
Run	23.7 km	10:42:14	00:45:22	08:33 min/km	+07:54 (24.) ●	+07:53 (115.) ●	+08:29 (545.) ●
Run	28.9 km	11:26:25	00:44:11	08:29 min/km	+07:49 (22.) ●	+07:33 (114.) ●	+08:18 (549.) ●
Run	34.1 km	12:19:11	00:52:46	10:08 min/km	+13:23 (24.) ●	+12:54 (123.) ●	+13:52 (596.) ●
Run	39.3 km	13:06:47	00:47:36	09:09 min/km	+09:36 (23.) ●	+09:41 (118.) ●	+10:34 (570.) ●
Run	42.2 km	13:30:56	00:24:09	08:19 min/km	+04:55 (23.) ●	+04:38 (112.) ●	+05:12 (543.) ●
Run	42.2 km	13:30:56	05:49:28	08:16 min/km	+01:02:03 (23.) ●	+59:03 (114.) ●	+01:05:04 (553.) ●
Total	221.5 km	13:30:56	13:30:56	16.39 km/h	+01:35:55 (22.) ●	+01:35:12 (108.) ●	+02:00:48 (541.) ●

Ovr	Gen	Div	Name	#	AG
368	70	17	Charne Nel	263	F40-44	South Africa	00:16:51	06:14:18	05:01:34	11:45:23
402	76	18	Elise Steynberg	267	F40-44	South Africa	00:17:15	06:44:57	04:46:09	12:00:59
413	79	19	Elzabe van den Heever	269	F40-44	South Africa	00:14:11	07:00:16	04:39:33	12:03:46
430	83	20	Monika Kraushaar	262	F40-44	South Africa	00:14:25	06:47:10	04:57:02	12:12:25
481	92	21	Reani Fouche	258	F40-44	South Africa	00:15:48	07:04:56	05:11:44	12:44:00
541	108	22	Christa Palm	264	F40-44	South Africa	00:17:39	07:08:11	05:49:28	13:30:56
554	114	23	Berge Naz Iliev	260	F40-44	South Africa	00:19:11	07:22:16	05:47:18	13:40:20
598	126	24	Maya Bach	249	F40-44	Lebanon	00:16:56	07:35:25	06:07:07	14:22:24
609	128	25	Svetla Bleske	251	F40-44	Austria	00:28:11	08:08:28	06:00:39	14:47:19
610	129	26	Lizette Brits	252	F40-44	South Africa	00:15:30	07:25:59	06:44:55	14:47:45