Hayley Pogir -
Ironman South Africa 2023

Quick facts

331/61/12All/Gender/AG

F40-44Age group

265Bib number

South AfricaNationality


15:51	6:46:17	4:14:18	11:29:08

Compare Hayley Pogir with other athletes!

265 Pogir

268 Uys ×

119 Folscher ×

255 Chant ×

250 Berger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:51	00:15:51	01:45 min/100m	-00:15 (15.) ●	-00:06 (67.) ●	+00:32 (407.) ●
Transition		00:21:37	00:05:46	-	+00:04 (18.) ●	-00:36 (68.) ●	-00:44 (305.) ●
Bike	16.8 km	01:00:10	00:38:33	26.15 km/h	-00:51 (14.) ●	-00:06 (70.) ●	+01:40 (432.) ●
Bike	38.5 km	01:45:39	00:45:29	28.63 km/h	+01:23 (18.) ●	+01:48 (90.) ●	+04:06 (519.) ●
Bike	60 km	02:38:20	00:52:41	24.49 km/h	+00:54 (14.) ●	+01:10 (78.) ●	+04:14 (466.) ●
Bike	89 km	03:38:33	01:00:13	28.9 km/h	-00:22 (16.) ●	+00:17 (76.) ●	+03:21 (441.) ●
Bike	106 km	04:18:41	00:40:08	25.42 km/h	-00:19 (16.) ●	+00:07 (74.) ●	+01:56 (420.) ●
Bike	127.7 km	05:09:41	00:51:00	25.53 km/h	+02:23 (19.) ●	+02:12 (85.) ●	+04:57 (475.) ●
Bike	149.2 km	06:06:19	00:56:38	22.78 km/h	+02:40 (18.) ●	+02:32 (90.) ●	+04:45 (465.) ●
Bike	178.4 km	07:07:54	01:01:35	28.45 km/h	+02:18 (20.) ●	+02:57 (98.) ●	+05:04 (504.) ●
Bike	178.4 km	07:07:54	06:46:17	26.35 km/h	+08:06 (15.) ●	+10:57 (78.) ●	+30:03 (456.) ●
Transition		07:14:50	00:06:56	-	-00:41 (16.) ●	-00:44 (74.) ●	-00:45 (321.) ●
Run	2.7 km	07:29:37	00:14:47	05:28 min/km	-02:21 (8.) ●	-02:43 (30.) ●	-02:03 (180.) ●
Run	7.9 km	07:56:40	00:27:03	05:12 min/km	-04:53 (4.) ●	-05:35 (23.) ●	-04:51 (131.) ●
Run	13.2 km	08:25:31	00:28:51	05:26 min/km	-05:24 (7.) ●	-05:58 (30.) ●	-05:33 (141.) ●
Run	18.4 km	08:53:44	00:28:13	05:25 min/km	-05:26 (6.) ●	-05:50 (29.) ●	-05:24 (139.) ●
Run	23.7 km	09:27:56	00:34:12	06:27 min/km	-03:16 (13.) ●	-03:17 (57.) ●	-02:41 (255.) ●
Run	28.9 km	10:01:07	00:33:11	06:22 min/km	-03:11 (13.) ●	-03:27 (57.) ●	-02:42 (252.) ●
Run	34.1 km	10:37:09	00:36:02	06:55 min/km	-03:21 (13.) ●	-03:50 (60.) ●	-02:52 (259.) ●
Run	39.3 km	11:12:33	00:35:24	06:48 min/km	-02:36 (16.) ●	-02:31 (68.) ●	-01:38 (298.) ●
Run	42.2 km	11:29:08	00:16:35	05:43 min/km	-02:39 (15.) ●	-02:56 (50.) ●	-02:22 (235.) ●
Run	42.2 km	11:29:08	04:14:18	06:01 min/km	-33:07 (12.) ●	-36:07 (46.) ●	-30:06 (203.) ●
Total	221.5 km	11:29:08	11:29:08	19.29 km/h	-25:53 (12.) ●	-26:36 (61.) ●	-01:00 (331.) ●

Ovr	Gen	Div	Name	#	AG
216	35	7	Estie Cloete	256	F40-44	South Africa	00:16:14	06:06:14	04:08:57	10:41:32
226	37	8	Carika Burton	253	F40-44	South Africa	00:15:00	06:12:26	04:05:05	10:44:56
227	38	9	Kerstin Bannwolf	73	F40-44	Germany	00:16:08	05:48:00	04:31:05	10:45:02
250	44	10	Gerrida Uys	268	F40-44	Namibia	00:17:37	06:06:16	04:17:37	10:53:53
253	45	11	Lindy-Lee Folscher	119	F40-44	South Africa	00:14:45	06:25:08	03:57:48	10:55:39
331	61	12	Hayley Pogir	265	F40-44	South Africa	00:15:51	06:46:17	04:14:18	11:29:08
339	63	13	Lara Chant	255	F40-44	South Africa	00:13:28	06:52:00	04:12:20	11:31:57
344	64	14	Daniella Berger	250	F40-44	South Africa	00:17:06	06:58:00	04:07:16	11:35:35
346	66	15	Nedene Cahill	254	F40-44	South Africa	00:14:23	06:56:44	04:03:54	11:35:46
351	67	16	Cindy Williamson	270	F40-44	South Africa	00:15:24	06:40:50	04:27:18	11:37:44