Elzabe van den Heever -
Ironman South Africa 2023

Quick facts

413/79/19All/Gender/AG

F40-44Age group

269Bib number

South AfricaNationality


14:11	7:00:16	4:39:33	12:03:46

Compare Elzabe van den Heever with other athletes!

269 van den Heever

263 Nel ×

267 Steynberg ×

262 Kraushaar ×

258 Fouche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:11	00:14:11	01:34 min/100m	-01:55 (6.) ●	-01:46 (36.) ●	-01:08 (219.) ●
Transition		00:17:41	00:03:30	-	-02:12 (3.) ●	-02:52 (22.) ●	-03:00 (79.) ●
Bike	16.8 km	00:56:57	00:39:16	25.67 km/h	-00:08 (16.) ●	+00:37 (79.) ●	+02:23 (469.) ●
Bike	38.5 km	01:42:17	00:45:20	28.72 km/h	+01:14 (16.) ●	+01:39 (87.) ●	+03:57 (514.) ●
Bike	60 km	02:36:59	00:54:42	23.58 km/h	+02:55 (18.) ●	+03:11 (89.) ●	+06:15 (506.) ●
Bike	89 km	03:42:16	01:05:17	26.65 km/h	+04:42 (21.) ●	+05:21 (103.) ●	+08:25 (527.) ●
Bike	106 km	04:25:32	00:43:16	23.57 km/h	+02:49 (20.) ●	+03:15 (99.) ●	+05:04 (504.) ●
Bike	127.7 km	05:16:57	00:51:25	25.32 km/h	+02:48 (20.) ●	+02:37 (87.) ●	+05:22 (483.) ●
Bike	149.2 km	06:14:52	00:57:55	22.27 km/h	+03:57 (20.) ●	+03:49 (95.) ●	+06:02 (485.) ●
Bike	178.4 km	07:17:57	01:03:05	27.77 km/h	+03:48 (22.) ●	+04:27 (110.) ●	+06:34 (544.) ●
Bike	178.4 km	07:17:57	07:00:16	25.47 km/h	+22:05 (20.) ●	+24:56 (95.) ●	+44:02 (503.) ●
Transition		07:24:13	00:06:16	-	-01:21 (13.) ●	-01:24 (60.) ●	-01:25 (276.) ●
Run	2.7 km	07:41:11	00:16:58	06:17 min/km	-00:10 (15.) ●	-00:32 (66.) ●	+00:08 (366.) ●
Run	7.9 km	08:13:36	00:32:25	06:14 min/km	+00:29 (17.) ●	-00:13 (73.) ●	+00:31 (370.) ●
Run	13.2 km	08:48:57	00:35:21	06:40 min/km	+01:06 (18.) ●	+00:32 (79.) ●	+00:57 (370.) ●
Run	18.4 km	09:23:45	00:34:48	06:41 min/km	+01:09 (18.) ●	+00:45 (78.) ●	+01:11 (377.) ●
Run	23.7 km	10:03:15	00:39:30	07:27 min/km	+02:02 (20.) ●	+02:01 (87.) ●	+02:37 (415.) ●
Run	28.9 km	10:36:40	00:33:25	06:25 min/km	-02:57 (14.) ●	-03:13 (63.) ●	-02:28 (264.) ●
Run	34.1 km	11:13:27	00:36:47	07:04 min/km	-02:36 (16.) ●	-03:05 (68.) ●	-02:07 (281.) ●
Run	39.3 km	11:47:45	00:34:18	06:35 min/km	-03:42 (14.) ●	-03:37 (61.) ●	-02:44 (264.) ●
Run	42.2 km	12:03:46	00:16:01	05:31 min/km	-03:13 (12.) ●	-03:30 (38.) ●	-02:56 (195.) ●
Run	42.2 km	12:03:46	04:39:33	06:37 min/km	-07:52 (17.) ●	-10:52 (69.) ●	-04:51 (319.) ●
Total	221.5 km	12:03:46	12:03:46	18.36 km/h	+08:45 (19.) ●	+08:02 (79.) ●	+33:38 (413.) ●

Ovr	Gen	Div	Name	#	AG
344	64	14	Daniella Berger	250	F40-44	South Africa	00:17:06	06:58:00	04:07:16	11:35:35
346	66	15	Nedene Cahill	254	F40-44	South Africa	00:14:23	06:56:44	04:03:54	11:35:46
351	67	16	Cindy Williamson	270	F40-44	South Africa	00:15:24	06:40:50	04:27:18	11:37:44
368	70	17	Charne Nel	263	F40-44	South Africa	00:16:51	06:14:18	05:01:34	11:45:23
402	76	18	Elise Steynberg	267	F40-44	South Africa	00:17:15	06:44:57	04:46:09	12:00:59
413	79	19	Elzabe van den Heever	269	F40-44	South Africa	00:14:11	07:00:16	04:39:33	12:03:46
430	83	20	Monika Kraushaar	262	F40-44	South Africa	00:14:25	06:47:10	04:57:02	12:12:25
481	92	21	Reani Fouche	258	F40-44	South Africa	00:15:48	07:04:56	05:11:44	12:44:00
541	108	22	Christa Palm	264	F40-44	South Africa	00:17:39	07:08:11	05:49:28	13:30:56
554	114	23	Berge Naz Iliev	260	F40-44	South Africa	00:19:11	07:22:16	05:47:18	13:40:20