Cindy Williamson -
Ironman South Africa 2023

Quick facts

351/67/16All/Gender/AG

F40-44Age group

270Bib number

South AfricaNationality


15:24	6:40:50	4:27:18	11:37:44

Compare Cindy Williamson with other athletes!

270 Williamson

250 Berger ×

254 Cahill ×

263 Nel ×

267 Steynberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:24	00:15:24	01:42 min/100m	-00:42 (12.) ●	-00:33 (58.) ●	+00:05 (356.) ●
Transition		00:20:58	00:05:34	-	-00:08 (16.) ●	-00:48 (64.) ●	-00:56 (286.) ●
Bike	16.8 km	01:00:51	00:39:53	25.27 km/h	+00:29 (18.) ●	+01:14 (87.) ●	+03:00 (491.) ●
Bike	38.5 km	01:46:18	00:45:27	28.65 km/h	+01:21 (17.) ●	+01:46 (88.) ●	+04:04 (517.) ●
Bike	60 km	02:39:13	00:52:55	24.38 km/h	+01:08 (15.) ●	+01:24 (80.) ●	+04:28 (471.) ●
Bike	89 km	03:39:56	01:00:43	28.66 km/h	+00:08 (17.) ●	+00:47 (79.) ●	+03:51 (452.) ●
Bike	106 km	04:19:45	00:39:49	25.62 km/h	-00:38 (15.) ●	-00:12 (70.) ●	+01:37 (410.) ●
Bike	127.7 km	05:08:34	00:48:49	26.67 km/h	+00:12 (14.) ●	+00:01 (71.) ●	+02:46 (416.) ●
Bike	149.2 km	06:03:11	00:54:37	23.62 km/h	+00:39 (15.) ●	+00:31 (74.) ●	+02:44 (417.) ●
Bike	178.4 km	07:01:48	00:58:37	29.89 km/h	-00:40 (15.) ●	-00:01 (68.) ●	+02:06 (397.) ●
Bike	178.4 km	07:01:48	06:40:50	26.7 km/h	+02:39 (13.) ●	+05:30 (73.) ●	+24:36 (436.) ●
Transition		07:10:26	00:08:38	-	+01:01 (22.) ●	+00:58 (99.) ●	+00:57 (435.) ●
Run	2.7 km	07:26:19	00:15:53	05:52 min/km	-01:15 (12.) ●	-01:37 (54.) ●	-00:57 (273.) ●
Run	7.9 km	07:56:33	00:30:14	05:48 min/km	-01:42 (15.) ●	-02:24 (58.) ●	-01:40 (270.) ●
Run	13.2 km	08:31:15	00:34:42	06:32 min/km	+00:27 (16.) ●	-00:07 (74.) ●	+00:18 (342.) ●
Run	18.4 km	09:02:23	00:31:08	05:59 min/km	-02:31 (16.) ●	-02:55 (62.) ●	-02:29 (260.) ●
Run	23.7 km	09:39:25	00:37:02	06:59 min/km	-00:26 (16.) ●	-00:27 (69.) ●	+00:09 (336.) ●
Run	28.9 km	10:11:07	00:31:42	06:05 min/km	-04:40 (11.) ●	-04:56 (51.) ●	-04:11 (217.) ●
Run	34.1 km	10:47:37	00:36:30	07:01 min/km	-02:53 (15.) ●	-03:22 (65.) ●	-02:24 (272.) ●
Run	39.3 km	11:20:58	00:33:21	06:24 min/km	-04:39 (13.) ●	-04:34 (54.) ●	-03:41 (243.) ●
Run	42.2 km	11:37:44	00:16:46	05:46 min/km	-02:28 (18.) ●	-02:45 (55.) ●	-02:11 (253.) ●
Run	42.2 km	11:37:44	04:27:18	06:20 min/km	-20:07 (15.) ●	-23:07 (59.) ●	-17:06 (264.) ●
Total	221.5 km	11:37:44	11:37:44	19.05 km/h	-17:17 (16.) ●	-18:00 (67.) ●	+07:36 (351.) ●

Ovr	Gen	Div	Name	#	AG
253	45	11	Lindy-Lee Folscher	119	F40-44	South Africa	00:14:45	06:25:08	03:57:48	10:55:39
331	61	12	Hayley Pogir	265	F40-44	South Africa	00:15:51	06:46:17	04:14:18	11:29:08
339	63	13	Lara Chant	255	F40-44	South Africa	00:13:28	06:52:00	04:12:20	11:31:57
344	64	14	Daniella Berger	250	F40-44	South Africa	00:17:06	06:58:00	04:07:16	11:35:35
346	66	15	Nedene Cahill	254	F40-44	South Africa	00:14:23	06:56:44	04:03:54	11:35:46
351	67	16	Cindy Williamson	270	F40-44	South Africa	00:15:24	06:40:50	04:27:18	11:37:44
368	70	17	Charne Nel	263	F40-44	South Africa	00:16:51	06:14:18	05:01:34	11:45:23
402	76	18	Elise Steynberg	267	F40-44	South Africa	00:17:15	06:44:57	04:46:09	12:00:59
413	79	19	Elzabe van den Heever	269	F40-44	South Africa	00:14:11	07:00:16	04:39:33	12:03:46
430	83	20	Monika Kraushaar	262	F40-44	South Africa	00:14:25	06:47:10	04:57:02	12:12:25