Fernanda Degow -
Ironman South Africa 2023

Quick facts

592/124/20All/Gender/AG

F45-49Age group

275Bib number

BrazilNationality


18:40	7:28:14	6:11:04	14:17:38

Compare Fernanda Degow with other athletes!

275 Degow

273 Baisley ×

289 van Aswegen ×

277 Fontaine ×

284 Oberholzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:40	00:18:40	02:04 min/100m	+02:17 (21.) ●	+02:43 (127.) ●	+03:21 (589.) ●
Transition		00:27:12	00:08:32	-	+00:32 (17.) ●	+02:10 (116.) ●	+02:02 (507.) ●
Bike	16.8 km	01:12:31	00:45:19	22.24 km/h	+05:05 (23.) ●	+06:40 (136.) ●	+08:26 (622.) ●
Bike	38.5 km	02:02:53	00:50:22	25.85 km/h	+04:48 (19.) ●	+06:41 (132.) ●	+08:59 (610.) ●
Bike	60 km	03:00:15	00:57:22	22.49 km/h	+03:02 (14.) ●	+05:51 (109.) ●	+08:55 (563.) ●
Bike	89 km	04:04:34	01:04:19	27.05 km/h	+01:14 (13.) ●	+04:23 (96.) ●	+07:27 (508.) ●
Bike	106 km	04:50:52	00:46:18	22.03 km/h	+04:53 (19.) ●	+06:17 (120.) ●	+08:06 (573.) ●
Bike	127.7 km	05:48:32	00:57:40	22.58 km/h	+06:28 (19.) ●	+08:52 (125.) ●	+11:37 (594.) ●
Bike	149.2 km	06:51:19	01:02:47	20.55 km/h	+07:28 (22.) ●	+08:41 (123.) ●	+10:54 (588.) ●
Bike	178.4 km	07:55:26	01:04:07	27.33 km/h	+03:28 (17.) ●	+05:29 (117.) ●	+07:36 (570.) ●
Bike	178.4 km	07:55:26	07:28:14	23.88 km/h	+36:26 (16.) ●	+52:54 (118.) ●	+01:12:00 (579.) ●
Transition		08:06:34	00:11:08	-	+01:56 (17.) ●	+03:28 (117.) ●	+03:27 (533.) ●
Run	2.7 km	08:27:11	00:20:37	07:38 min/km	+02:09 (17.) ●	+03:07 (117.) ●	+03:47 (565.) ●
Run	7.9 km	09:08:18	00:41:07	07:54 min/km	+07:10 (23.) ●	+08:29 (128.) ●	+09:13 (599.) ●
Run	13.2 km	09:54:52	00:46:34	08:47 min/km	+10:08 (23.) ●	+11:45 (134.) ●	+12:10 (611.) ●
Run	18.4 km	10:37:04	00:42:12	08:06 min/km	+07:04 (22.) ●	+08:09 (124.) ●	+08:35 (568.) ●
Run	23.7 km	11:26:15	00:49:11	09:16 min/km	+09:57 (22.) ●	+11:42 (130.) ●	+12:18 (597.) ●
Run	28.9 km	12:09:54	00:43:39	08:23 min/km	+05:04 (19.) ●	+07:01 (111.) ●	+07:46 (540.) ●
Run	34.1 km	13:03:05	00:53:11	10:13 min/km	+10:22 (22.) ●	+13:19 (124.) ●	+14:17 (598.) ●
Run	39.3 km	13:51:06	00:48:01	09:14 min/km	+06:51 (18.) ●	+10:06 (121.) ●	+10:59 (577.) ●
Run	42.2 km	14:17:38	00:26:32	09:08 min/km	+05:21 (21.) ●	+07:01 (130.) ●	+07:35 (598.) ●
Run	42.2 km	14:17:38	06:11:04	08:47 min/km	+01:04:06 (22.) ●	+01:20:39 (124.) ●	+01:26:40 (587.) ●
Total	221.5 km	14:17:38	14:17:38	15.5 km/h	+01:45:17 (20.) ●	+02:21:54 (124.) ●	+02:47:30 (592.) ●

Ovr	Gen	Div	Name	#	AG
535	106	15	Louise Axon	272	F45-49	South Africa	00:17:29	07:26:00	05:24:20	13:27:06
549	112	16	Paola Baquero	274	F45-49	Colombia	00:17:58	07:33:09	05:27:38	13:36:16
573	117	17	Lara van Heerden	835	F45-49	South Africa	00:17:44	07:22:15	05:54:16	13:53:35
576	118	18	Sallie Baisley	273	F45-49	South Africa	00:16:51	07:38:15	05:49:19	13:57:40
590	123	19	Sandra van Aswegen	289	F45-49	South Africa	00:19:31	07:32:28	05:50:54	14:16:24
592	124	20	Fernanda Degow	275	F45-49	Brazil	00:18:40	07:28:14	06:11:04	14:17:38
596	125	21	Agnes Fontaine	277	F45-49	Reunion	00:14:19	07:34:57	06:05:01	14:20:51
627	136	22	Lorraine Oberholzer	284	F45-49	South Africa	00:21:07	08:23:30	06:03:51	15:13:31
632	137	23	Mandy Marlin	282	F45-49	South Africa	00:17:32	07:36:43	06:59:22	15:17:49