Lorraine Oberholzer -
Ironman South Africa 2023

Quick facts

627/136/22All/Gender/AG

F45-49Age group

284Bib number

South AfricaNationality


21:07	8:23:30	6:03:51	15:13:31

Compare Lorraine Oberholzer with other athletes!

284 Oberholzer

275 Degow ×

277 Fontaine ×

282 Marlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:21:07	00:21:07	02:20 min/100m	+04:44 (23.) ●	+05:10 (137.) ●	+05:48 (630.) ●
Transition		00:36:06	00:14:59	-	+06:59 (22.) ●	+08:37 (137.) ●	+08:29 (630.) ●
Bike	16.8 km	01:20:49	00:44:43	22.54 km/h	+04:29 (22.) ●	+06:04 (131.) ●	+07:50 (614.) ●
Bike	38.5 km	02:14:46	00:53:57	24.13 km/h	+08:23 (23.) ●	+10:16 (140.) ●	+12:34 (635.) ●
Bike	60 km	03:20:05	01:05:19	19.75 km/h	+10:59 (23.) ●	+13:48 (140.) ●	+16:52 (634.) ●
Bike	89 km	04:38:40	01:18:35	22.14 km/h	+15:30 (23.) ●	+18:39 (138.) ●	+21:43 (631.) ●
Bike	106 km	05:28:32	00:49:52	20.45 km/h	+08:27 (23.) ●	+09:51 (136.) ●	+11:40 (619.) ●
Bike	127.7 km	06:43:21	01:14:49	17.4 km/h	+23:37 (23.) ●	+26:01 (140.) ●	+28:46 (641.) ●
Bike	149.2 km	07:45:31	01:02:10	20.75 km/h	+06:51 (18.) ●	+08:04 (118.) ●	+10:17 (578.) ●
Bike	178.4 km	08:59:36	01:14:05	23.65 km/h	+13:26 (23.) ●	+15:27 (139.) ●	+17:34 (636.) ●
Bike	178.4 km	08:59:36	08:23:30	21.26 km/h	+01:31:42 (23.) ●	+01:48:10 (140.) ●	+02:07:16 (637.) ●
Transition		09:09:40	00:10:04	-	+00:52 (15.) ●	+02:24 (108.) ●	+02:23 (509.) ●
Run	2.7 km	09:33:48	00:24:08	08:56 min/km	+05:40 (23.) ●	+06:38 (134.) ●	+07:18 (616.) ●
Run	7.9 km	10:14:53	00:41:05	07:54 min/km	+07:08 (22.) ●	+08:27 (127.) ●	+09:11 (598.) ●
Run	13.2 km	10:58:28	00:43:35	08:13 min/km	+07:09 (21.) ●	+08:46 (126.) ●	+09:11 (577.) ●
Run	18.4 km	11:35:37	00:37:09	07:08 min/km	+02:01 (15.) ●	+03:06 (94.) ●	+03:32 (458.) ●
Run	23.7 km	12:21:15	00:45:38	08:36 min/km	+06:24 (19.) ●	+08:09 (116.) ●	+08:45 (549.) ●
Run	28.9 km	13:07:45	00:46:30	08:56 min/km	+07:55 (22.) ●	+09:52 (124.) ●	+10:37 (583.) ●
Run	34.1 km	13:56:54	00:49:09	09:27 min/km	+06:20 (19.) ●	+09:17 (114.) ●	+10:15 (557.) ●
Run	39.3 km	14:46:04	00:49:10	09:27 min/km	+08:00 (19.) ●	+11:15 (123.) ●	+12:08 (587.) ●
Run	42.2 km	15:13:31	00:27:27	09:27 min/km	+06:16 (22.) ●	+07:56 (132.) ●	+08:30 (609.) ●
Run	42.2 km	15:13:31	06:03:51	08:37 min/km	+56:53 (20.) ●	+01:13:26 (120.) ●	+01:19:27 (576.) ●
Total	221.5 km	15:13:31	15:13:31	14.55 km/h	+02:41:10 (22.) ●	+03:17:47 (136.) ●	+03:43:23 (627.) ●

Ovr	Gen	Div	Name	#	AG
573	117	17	Lara van Heerden	835	F45-49	South Africa	00:17:44	07:22:15	05:54:16	13:53:35
576	118	18	Sallie Baisley	273	F45-49	South Africa	00:16:51	07:38:15	05:49:19	13:57:40
590	123	19	Sandra van Aswegen	289	F45-49	South Africa	00:19:31	07:32:28	05:50:54	14:16:24
592	124	20	Fernanda Degow	275	F45-49	Brazil	00:18:40	07:28:14	06:11:04	14:17:38
596	125	21	Agnes Fontaine	277	F45-49	Reunion	00:14:19	07:34:57	06:05:01	14:20:51
627	136	22	Lorraine Oberholzer	284	F45-49	South Africa	00:21:07	08:23:30	06:03:51	15:13:31
632	137	23	Mandy Marlin	282	F45-49	South Africa	00:17:32	07:36:43	06:59:22	15:17:49