Loraine Strydom -
Ironman South Africa 2023

Quick facts

436/86/13All/Gender/AG

F45-49Age group

288Bib number

South AfricaNationality


16:53	6:31:26	5:13:18	12:14:58

Compare Loraine Strydom with other athletes!

288 Strydom

280 Liebenberg ×

281 Mare ×

286 Pieterse ×

272 Axon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:53	00:16:53	01:52 min/100m	+00:30 (13.) ●	+00:56 (89.) ●	+01:34 (488.) ●
Transition		00:22:19	00:05:26	-	-02:34 (6.) ●	-00:56 (59.) ●	-01:04 (263.) ●
Bike	16.8 km	00:59:57	00:37:38	26.78 km/h	-02:36 (6.) ●	-01:01 (55.) ●	+00:45 (366.) ●
Bike	38.5 km	01:41:12	00:41:15	31.56 km/h	-04:19 (6.) ●	-02:26 (40.) ●	-00:08 (341.) ●
Bike	60 km	02:30:49	00:49:37	26 km/h	-04:43 (7.) ●	-01:54 (54.) ●	+01:10 (376.) ●
Bike	89 km	03:29:34	00:58:45	29.62 km/h	-04:20 (8.) ●	-01:11 (67.) ●	+01:53 (410.) ●
Bike	106 km	04:09:03	00:39:29	25.83 km/h	-01:56 (9.) ●	-00:32 (64.) ●	+01:17 (393.) ●
Bike	127.7 km	04:57:31	00:48:28	26.86 km/h	-02:44 (10.) ●	-00:20 (68.) ●	+02:25 (406.) ●
Bike	149.2 km	05:51:22	00:53:51	23.96 km/h	-01:28 (11.) ●	-00:15 (69.) ●	+01:58 (397.) ●
Bike	178.4 km	06:53:45	01:02:23	28.08 km/h	+01:44 (15.) ●	+03:45 (103.) ●	+05:52 (524.) ●
Bike	178.4 km	06:53:45	06:31:26	27.35 km/h	-20:22 (10.) ●	-03:54 (67.) ●	+15:12 (397.) ●
Transition		07:01:40	00:07:55	-	-01:17 (10.) ●	+00:15 (92.) ●	+00:14 (389.) ●
Run	2.7 km	07:20:21	00:18:41	06:55 min/km	+00:13 (14.) ●	+01:11 (95.) ●	+01:51 (482.) ●
Run	7.9 km	07:56:41	00:36:20	06:59 min/km	+02:23 (16.) ●	+03:42 (102.) ●	+04:26 (505.) ●
Run	13.2 km	08:34:08	00:37:27	07:03 min/km	+01:01 (14.) ●	+02:38 (91.) ●	+03:03 (448.) ●
Run	18.4 km	09:11:28	00:37:20	07:10 min/km	+02:12 (16.) ●	+03:17 (96.) ●	+03:43 (463.) ●
Run	23.7 km	09:52:33	00:41:05	07:45 min/km	+01:51 (15.) ●	+03:36 (98.) ●	+04:12 (462.) ●
Run	28.9 km	10:31:17	00:38:44	07:26 min/km	+00:09 (12.) ●	+02:06 (91.) ●	+02:51 (434.) ●
Run	34.1 km	11:12:31	00:41:14	07:55 min/km	-01:35 (12.) ●	+01:22 (83.) ●	+02:20 (409.) ●
Run	39.3 km	11:53:20	00:40:49	07:50 min/km	-00:21 (13.) ●	+02:54 (93.) ●	+03:47 (450.) ●
Run	42.2 km	12:14:58	00:21:38	07:27 min/km	+00:27 (13.) ●	+02:07 (98.) ●	+02:41 (484.) ●
Run	42.2 km	12:14:58	05:13:18	07:25 min/km	+06:20 (12.) ●	+22:53 (91.) ●	+28:54 (446.) ●
Total	221.5 km	12:14:58	12:14:58	18.08 km/h	-17:23 (13.) ●	+19:14 (86.) ●	+44:50 (436.) ●

Ovr	Gen	Div	Name	#	AG
388	73	8	Leana Esterhuizen	276	F45-49	South Africa	00:17:46	06:56:02	04:24:55	11:52:57
400	75	9	Emily Ormerod	129	F45-49	United Kingdom	00:15:34	06:49:41	04:39:48	11:58:58
425	81	10	Annemarie Kropman	278	F45-49	South Africa	00:13:52	06:36:07	05:07:44	12:08:41
426	82	11	Cornelia Liebenberg	280	F45-49	South Africa	00:17:03	06:13:25	05:14:48	12:11:26
434	85	12	Ade Mare	281	F45-49	South Africa	00:14:33	06:30:07	05:14:15	12:14:46
436	86	13	Loraine Strydom	288	F45-49	South Africa	00:16:53	06:31:26	05:13:18	12:14:58
444	87	14	Amanda Pieterse	286	F45-49	South Africa	00:18:39	07:29:45	04:12:26	12:19:45
535	106	15	Louise Axon	272	F45-49	South Africa	00:17:29	07:26:00	05:24:20	13:27:06
549	112	16	Paola Baquero	274	F45-49	Colombia	00:17:58	07:33:09	05:27:38	13:36:16
573	117	17	Lara van Heerden	835	F45-49	South Africa	00:17:44	07:22:15	05:54:16	13:53:35