Sandra van Aswegen -
Ironman South Africa 2023

Quick facts

590/123/19All/Gender/AG

F45-49Age group

289Bib number

South AfricaNationality


19:31	7:32:28	5:50:54	14:16:24

Compare Sandra van Aswegen with other athletes!

289 van Aswegen

835 van Heerden ×

273 Baisley ×

275 Degow ×

277 Fontaine ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:31	00:19:31	02:10 min/100m	+03:08 (22.) ●	+03:34 (132.) ●	+04:12 (605.) ●
Transition		00:36:48	00:17:17	-	+09:17 (23.) ●	+10:55 (140.) ●	+10:47 (639.) ●
Bike	16.8 km	01:18:35	00:41:47	24.12 km/h	+01:33 (15.) ●	+03:08 (107.) ●	+04:54 (556.) ●
Bike	38.5 km	02:10:16	00:51:41	25.19 km/h	+06:07 (22.) ●	+08:00 (137.) ●	+10:18 (628.) ●
Bike	60 km	03:10:42	01:00:26	21.35 km/h	+06:06 (16.) ●	+08:55 (124.) ●	+11:59 (601.) ●
Bike	89 km	04:19:41	01:08:59	25.22 km/h	+05:54 (18.) ●	+09:03 (122.) ●	+12:07 (583.) ●
Bike	106 km	05:05:54	00:46:13	22.07 km/h	+04:48 (17.) ●	+06:12 (117.) ●	+08:01 (567.) ●
Bike	127.7 km	06:05:18	00:59:24	21.92 km/h	+08:12 (22.) ●	+10:36 (131.) ●	+13:21 (611.) ●
Bike	149.2 km	07:05:36	01:00:18	21.39 km/h	+04:59 (16.) ●	+06:12 (109.) ●	+08:25 (544.) ●
Bike	178.4 km	08:09:16	01:03:40	27.52 km/h	+03:01 (16.) ●	+05:02 (112.) ●	+07:09 (555.) ●
Bike	178.4 km	08:09:16	07:32:28	23.66 km/h	+40:40 (18.) ●	+57:08 (122.) ●	+01:16:14 (586.) ●
Transition		08:25:30	00:16:14	-	+07:02 (23.) ●	+08:34 (136.) ●	+08:33 (619.) ●
Run	2.7 km	08:48:04	00:22:34	08:21 min/km	+04:06 (22.) ●	+05:04 (128.) ●	+05:44 (601.) ●
Run	7.9 km	09:24:27	00:36:23	06:59 min/km	+02:26 (17.) ●	+03:45 (104.) ●	+04:29 (508.) ●
Run	13.2 km	10:07:00	00:42:33	08:01 min/km	+06:07 (20.) ●	+07:44 (121.) ●	+08:09 (567.) ●
Run	18.4 km	10:49:02	00:42:02	08:05 min/km	+06:54 (21.) ●	+07:59 (123.) ●	+08:25 (564.) ●
Run	23.7 km	11:33:31	00:44:29	08:23 min/km	+05:15 (18.) ●	+07:00 (108.) ●	+07:36 (532.) ●
Run	28.9 km	12:16:08	00:42:37	08:11 min/km	+04:02 (17.) ●	+05:59 (108.) ●	+06:44 (526.) ●
Run	34.1 km	13:04:44	00:48:36	09:20 min/km	+05:47 (18.) ●	+08:44 (112.) ●	+09:42 (549.) ●
Run	39.3 km	13:50:26	00:45:42	08:47 min/km	+04:32 (16.) ●	+07:47 (111.) ●	+08:40 (542.) ●
Run	42.2 km	14:16:24	00:25:58	08:57 min/km	+04:47 (20.) ●	+06:27 (126.) ●	+07:01 (585.) ●
Run	42.2 km	14:16:24	05:50:54	08:18 min/km	+43:56 (18.) ●	+01:00:29 (115.) ●	+01:06:30 (555.) ●
Total	221.5 km	14:16:24	14:16:24	15.52 km/h	+01:44:03 (19.) ●	+02:20:40 (123.) ●	+02:46:16 (590.) ●

Ovr	Gen	Div	Name	#	AG
444	87	14	Amanda Pieterse	286	F45-49	South Africa	00:18:39	07:29:45	04:12:26	12:19:45
535	106	15	Louise Axon	272	F45-49	South Africa	00:17:29	07:26:00	05:24:20	13:27:06
549	112	16	Paola Baquero	274	F45-49	Colombia	00:17:58	07:33:09	05:27:38	13:36:16
573	117	17	Lara van Heerden	835	F45-49	South Africa	00:17:44	07:22:15	05:54:16	13:53:35
576	118	18	Sallie Baisley	273	F45-49	South Africa	00:16:51	07:38:15	05:49:19	13:57:40
590	123	19	Sandra van Aswegen	289	F45-49	South Africa	00:19:31	07:32:28	05:50:54	14:16:24
592	124	20	Fernanda Degow	275	F45-49	Brazil	00:18:40	07:28:14	06:11:04	14:17:38
596	125	21	Agnes Fontaine	277	F45-49	Reunion	00:14:19	07:34:57	06:05:01	14:20:51
627	136	22	Lorraine Oberholzer	284	F45-49	South Africa	00:21:07	08:23:30	06:03:51	15:13:31
632	137	23	Mandy Marlin	282	F45-49	South Africa	00:17:32	07:36:43	06:59:22	15:17:49