Sonia Bongiolo -
Ironman South Africa 2023

Quick facts

447/88/10All/Gender/AG

F50-54Age group

292Bib number

United Arab EmiratesNationality


22:44	6:51:44	4:44:59	12:19:48

Compare Sonia Bongiolo with other athletes!

292 Bongiolo

307 Rutt ×

834 Bikof ×

142 Vanderwagen ×

314 Wessels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:44	00:22:44	02:31 min/100m	+05:44 (23.) ●	+06:47 (138.) ●	+07:25 (637.) ●
Transition		00:30:46	00:08:02	-	-00:02 (16.) ●	+01:40 (112.) ●	+01:32 (484.) ●
Bike	16.8 km	01:10:54	00:40:08	25.12 km/h	+00:39 (13.) ●	+01:29 (88.) ●	+03:15 (497.) ●
Bike	38.5 km	01:56:26	00:45:32	28.59 km/h	+00:38 (13.) ●	+01:51 (91.) ●	+04:09 (521.) ●
Bike	60 km	02:49:57	00:53:31	24.1 km/h	-00:06 (12.) ●	+02:00 (82.) ●	+05:04 (483.) ●
Bike	89 km	03:53:36	01:03:39	27.34 km/h	+01:57 (16.) ●	+03:43 (93.) ●	+06:47 (499.) ●
Bike	106 km	04:35:25	00:41:49	24.39 km/h	-00:14 (11.) ●	+01:48 (86.) ●	+03:37 (469.) ●
Bike	127.7 km	05:26:53	00:51:28	25.3 km/h	+00:17 (12.) ●	+02:40 (88.) ●	+05:25 (484.) ●
Bike	149.2 km	06:24:01	00:57:08	22.58 km/h	+00:26 (14.) ●	+03:02 (92.) ●	+05:15 (473.) ●
Bike	178.4 km	07:22:30	00:58:29	29.96 km/h	-01:46 (10.) ●	-00:09 (67.) ●	+01:58 (390.) ●
Bike	178.4 km	07:22:30	06:51:44	26 km/h	+01:51 (12.) ●	+16:24 (84.) ●	+35:30 (474.) ●
Transition		07:34:49	00:12:19	-	+03:19 (17.) ●	+04:39 (121.) ●	+04:38 (560.) ●
Run	2.7 km	07:51:46	00:16:57	06:16 min/km	-01:27 (7.) ●	-00:33 (65.) ●	+00:07 (365.) ●
Run	7.9 km	08:24:53	00:33:07	06:22 min/km	-01:47 (10.) ●	+00:29 (79.) ●	+01:13 (392.) ●
Run	13.2 km	08:59:50	00:34:57	06:35 min/km	-03:15 (8.) ●	+00:08 (77.) ●	+00:33 (353.) ●
Run	18.4 km	09:34:55	00:35:05	06:44 min/km	-01:44 (8.) ●	+01:02 (80.) ●	+01:28 (385.) ●
Run	23.7 km	10:12:06	00:37:11	07:00 min/km	-03:33 (6.) ●	-00:18 (71.) ●	+00:18 (346.) ●
Run	28.9 km	10:48:25	00:36:19	06:59 min/km	-02:45 (8.) ●	-00:19 (76.) ●	+00:26 (360.) ●
Run	34.1 km	11:26:11	00:37:46	07:15 min/km	-04:56 (6.) ●	-02:06 (69.) ●	-01:08 (309.) ●
Run	39.3 km	12:01:14	00:35:03	06:44 min/km	-04:20 (7.) ●	-02:52 (65.) ●	-01:59 (288.) ●
Run	42.2 km	12:19:48	00:18:34	06:24 min/km	-02:02 (8.) ●	-00:57 (73.) ●	-00:23 (348.) ●
Run	42.2 km	12:19:48	04:44:59	06:45 min/km	-25:49 (8.) ●	-05:26 (74.) ●	+00:35 (344.) ●
Total	221.5 km	12:19:48	12:19:48	17.96 km/h	-14:57 (10.) ●	+24:04 (88.) ●	+49:40 (447.) ●

Ovr	Gen	Div	Name	#	AG
299	55	5	Rinaldi Botes	293	F50-54	South Africa	00:15:40	06:07:21	04:38:52	11:17:01
345	65	6	Karen Nortje	306	F50-54	South Africa	00:17:32	06:28:47	04:35:09	11:35:45
379	72	7	Chloe Thomas	312	F50-54	United Kingdom	00:16:09	06:30:33	04:44:29	11:49:19
409	78	8	Helen Rutt	307	F50-54	United Kingdom	00:15:04	06:25:13	05:10:44	12:02:33
415	80	9	Mania Maria Bikof	834	F50-54	Greece	00:14:30	06:53:26	04:45:30	12:04:29
447	88	10	Sonia Bongiolo	292	F50-54	United Arab Emirates	00:22:44	06:51:44	04:44:59	12:19:48
453	89	11	Judy Vanderwagen	142	F50-54	South Africa	00:16:40	06:40:04	05:13:21	12:25:00
469	90	12	Marsha Wessels	314	F50-54	South Africa	00:16:42	06:58:06	05:08:46	12:39:28
482	93	13	Shellie Heggenberger	300	F50-54	United States	00:16:10	06:50:54	05:28:01	12:44:04
508	97	14	Gerda van der Walt	313	F50-54	South Africa	00:16:40	07:05:58	05:12:14	13:03:55