Jenny Cairns -
Ironman South Africa 2023

Quick facts

517/100/15All/Gender/AG

F50-54Age group

295Bib number

South AfricaNationality


14:09	7:16:12	5:16:34	13:11:47

Compare Jenny Cairns with other athletes!

295 Cairns

300 Heggenberger ×

313 van der Walt ×

298 Fourie ×

303 Kreusch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:09	00:14:09	01:34 min/100m	-02:51 (1.) ●	-01:48 (33.) ●	-01:10 (214.) ●
Transition		00:23:23	00:09:14	-	+01:10 (18.) ●	+02:52 (125.) ●	+02:44 (542.) ●
Bike	16.8 km	01:04:18	00:40:55	24.64 km/h	+01:26 (17.) ●	+02:16 (96.) ●	+04:02 (530.) ●
Bike	38.5 km	01:51:18	00:47:00	27.7 km/h	+02:06 (17.) ●	+03:19 (105.) ●	+05:37 (553.) ●
Bike	60 km	02:50:17	00:58:59	21.87 km/h	+05:22 (21.) ●	+07:28 (117.) ●	+10:32 (586.) ●
Bike	89 km	04:00:56	01:10:39	24.63 km/h	+08:57 (22.) ●	+10:43 (130.) ●	+13:47 (604.) ●
Bike	106 km	04:44:36	00:43:40	23.36 km/h	+01:37 (17.) ●	+03:39 (101.) ●	+05:28 (514.) ●
Bike	127.7 km	05:36:58	00:52:22	24.86 km/h	+01:11 (15.) ●	+03:34 (93.) ●	+06:19 (498.) ●
Bike	149.2 km	06:36:34	00:59:36	21.64 km/h	+02:54 (19.) ●	+05:30 (105.) ●	+07:43 (521.) ●
Bike	178.4 km	07:39:35	01:03:01	27.8 km/h	+02:46 (19.) ●	+04:23 (107.) ●	+06:30 (541.) ●
Bike	178.4 km	07:39:35	07:16:12	24.54 km/h	+26:19 (20.) ●	+40:52 (108.) ●	+59:58 (548.) ●
Transition		07:55:13	00:15:38	-	+06:38 (23.) ●	+07:58 (135.) ●	+07:57 (614.) ●
Run	2.7 km	08:14:28	00:19:15	07:07 min/km	+00:51 (17.) ●	+01:45 (104.) ●	+02:25 (516.) ●
Run	7.9 km	08:48:20	00:33:52	06:30 min/km	-01:02 (13.) ●	+01:14 (86.) ●	+01:58 (426.) ●
Run	13.2 km	09:27:37	00:39:17	07:24 min/km	+01:05 (15.) ●	+04:28 (104.) ●	+04:53 (500.) ●
Run	18.4 km	10:06:41	00:39:04	07:30 min/km	+02:15 (16.) ●	+05:01 (109.) ●	+05:27 (513.) ●
Run	23.7 km	10:49:36	00:42:55	08:05 min/km	+02:11 (16.) ●	+05:26 (103.) ●	+06:02 (498.) ●
Run	28.9 km	11:30:04	00:40:28	07:46 min/km	+01:24 (15.) ●	+03:50 (100.) ●	+04:35 (484.) ●
Run	34.1 km	12:12:15	00:42:11	08:06 min/km	-00:31 (11.) ●	+02:19 (86.) ●	+03:17 (430.) ●
Run	39.3 km	12:51:18	00:39:03	07:30 min/km	-00:20 (13.) ●	+01:08 (84.) ●	+02:01 (399.) ●
Run	42.2 km	13:11:47	00:20:29	07:03 min/km	-00:07 (13.) ●	+00:58 (85.) ●	+01:32 (435.) ●
Run	42.2 km	13:11:47	05:16:34	07:30 min/km	+05:46 (14.) ●	+26:09 (95.) ●	+32:10 (465.) ●
Total	221.5 km	13:11:47	13:11:47	16.78 km/h	+37:02 (15.) ●	+01:16:03 (100.) ●	+01:41:39 (517.) ●

Ovr	Gen	Div	Name	#	AG
447	88	10	Sonia Bongiolo	292	F50-54	United Arab Emirates	00:22:44	06:51:44	04:44:59	12:19:48
453	89	11	Judy Vanderwagen	142	F50-54	South Africa	00:16:40	06:40:04	05:13:21	12:25:00
469	90	12	Marsha Wessels	314	F50-54	South Africa	00:16:42	06:58:06	05:08:46	12:39:28
482	93	13	Shellie Heggenberger	300	F50-54	United States	00:16:10	06:50:54	05:28:01	12:44:04
508	97	14	Gerda van der Walt	313	F50-54	South Africa	00:16:40	07:05:58	05:12:14	13:03:55
517	100	15	Jenny Cairns	295	F50-54	South Africa	00:14:09	07:16:12	05:16:34	13:11:47
522	102	16	Emda Fourie	298	F50-54	South Africa	00:17:24	07:08:52	05:23:15	13:15:06
529	104	17	Lize-Mari Kreusch	303	F50-54	South Africa	00:18:12	06:48:53	05:45:11	13:17:47
540	107	18	Paddy Cloete	296	F50-54	South Africa	00:17:45	06:56:20	06:00:46	13:30:11
542	109	19	Sylvie Moural Garcez Palha	305	F50-54	South Africa	00:18:06	07:20:04	05:40:44	13:31:05