Adele Cowley -
Ironman South Africa 2023

Quick facts

624/134/23All/Gender/AG

F50-54Age group

297Bib number

South AfricaNationality


19:47	8:07:29	6:26:46	15:08:05

Compare Adele Cowley with other athletes!

297 Cowley

299 Groenewald ×

311 Swanepoel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:47	00:19:47	02:11 min/100m	+02:47 (22.) ●	+03:50 (135.) ●	+04:28 (614.) ●
Transition		00:27:51	00:08:04	-	±00:00 (17.) ●	+01:42 (114.) ●	+01:34 (490.) ●
Bike	16.8 km	01:10:08	00:42:17	23.84 km/h	+02:48 (20.) ●	+03:38 (114.) ●	+05:24 (573.) ●
Bike	38.5 km	02:00:10	00:50:02	26.02 km/h	+05:08 (23.) ●	+06:21 (129.) ●	+08:39 (605.) ●
Bike	60 km	02:59:33	00:59:23	21.72 km/h	+05:46 (22.) ●	+07:52 (119.) ●	+10:56 (589.) ●
Bike	89 km	04:11:13	01:11:40	24.28 km/h	+09:58 (23.) ●	+11:44 (132.) ●	+14:48 (608.) ●
Bike	106 km	05:06:30	00:55:17	18.45 km/h	+13:14 (23.) ●	+15:16 (140.) ●	+17:05 (636.) ●
Bike	127.7 km	06:09:34	01:03:04	20.64 km/h	+11:53 (23.) ●	+14:16 (136.) ●	+17:01 (628.) ●
Bike	149.2 km	07:21:24	01:11:50	17.96 km/h	+15:08 (23.) ●	+17:44 (138.) ●	+19:57 (633.) ●
Bike	178.4 km	08:35:20	01:13:56	23.7 km/h	+13:41 (23.) ●	+15:18 (136.) ●	+17:25 (633.) ●
Bike	178.4 km	08:35:20	08:07:29	21.96 km/h	+01:17:36 (23.) ●	+01:32:09 (136.) ●	+01:51:15 (631.) ●
Transition		08:41:19	00:05:59	-	-03:01 (5.) ●	-01:41 (52.) ●	-01:42 (247.) ●
Run	2.7 km	09:04:55	00:23:36	08:44 min/km	+05:12 (22.) ●	+06:06 (131.) ●	+06:46 (610.) ●
Run	7.9 km	09:49:30	00:44:35	08:34 min/km	+09:41 (21.) ●	+11:57 (134.) ●	+12:41 (623.) ●
Run	13.2 km	10:35:45	00:46:15	08:43 min/km	+08:03 (22.) ●	+11:26 (133.) ●	+11:51 (608.) ●
Run	18.4 km	11:21:10	00:45:25	08:44 min/km	+08:36 (22.) ●	+11:22 (134.) ●	+11:48 (609.) ●
Run	23.7 km	12:12:59	00:51:49	09:46 min/km	+11:05 (23.) ●	+14:20 (134.) ●	+14:56 (613.) ●
Run	28.9 km	13:01:56	00:48:57	09:24 min/km	+09:53 (21.) ●	+12:19 (129.) ●	+13:04 (604.) ●
Run	34.1 km	13:56:37	00:54:41	10:30 min/km	+11:59 (23.) ●	+14:49 (128.) ●	+15:47 (612.) ●
Run	39.3 km	14:41:35	00:44:58	08:38 min/km	+05:35 (20.) ●	+07:03 (109.) ●	+07:56 (532.) ●
Run	42.2 km	15:08:05	00:26:30	09:08 min/km	+05:54 (22.) ●	+06:59 (129.) ●	+07:33 (597.) ●
Run	42.2 km	15:08:05	06:26:46	09:09 min/km	+01:15:58 (23.) ●	+01:36:21 (133.) ●	+01:42:22 (613.) ●
Total	221.5 km	15:08:05	15:08:05	14.64 km/h	+02:33:20 (23.) ●	+03:12:21 (134.) ●	+03:37:57 (624.) ●

Ovr	Gen	Div	Name	#	AG
540	107	18	Paddy Cloete	296	F50-54	South Africa	00:17:45	06:56:20	06:00:46	13:30:11
542	109	19	Sylvie Moural Garcez Palha	305	F50-54	South Africa	00:18:06	07:20:04	05:40:44	13:31:05
571	116	20	Lisa Hen-Boisen	301	F50-54	South Africa	00:18:01	07:15:38	05:58:51	13:52:32
577	119	21	Charlene Groenewald	299	F50-54	South Africa	00:19:40	07:31:46	05:38:59	13:58:38
583	120	22	Elzana Swanepoel	311	F50-54	South Africa	00:14:27	07:02:43	06:25:47	14:05:30
624	134	23	Adele Cowley	297	F50-54	South Africa	00:19:47	08:07:29	06:26:46	15:08:05