Emda Fourie -
Ironman South Africa 2023

Quick facts

522/102/16All/Gender/AG

F50-54Age group

298Bib number

South AfricaNationality


17:24	7:08:52	5:23:15	13:15:06

Compare Emda Fourie with other athletes!

298 Fourie

313 van der Walt ×

295 Cairns ×

303 Kreusch ×

296 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:24	00:17:24	01:56 min/100m	+00:24 (14.) ●	+01:27 (99.) ●	+02:05 (517.) ●
Transition		00:29:29	00:12:05	-	+04:01 (20.) ●	+05:43 (134.) ●	+05:35 (611.) ●
Bike	16.8 km	01:10:37	00:41:08	24.51 km/h	+01:39 (19.) ●	+02:29 (99.) ●	+04:15 (533.) ●
Bike	38.5 km	01:58:47	00:48:10	27.03 km/h	+03:16 (21.) ●	+04:29 (113.) ●	+06:47 (574.) ●
Bike	60 km	02:54:26	00:55:39	23.18 km/h	+02:02 (17.) ●	+04:08 (99.) ●	+07:12 (530.) ●
Bike	89 km	03:56:49	01:02:23	27.89 km/h	+00:41 (14.) ●	+02:27 (88.) ●	+05:31 (482.) ●
Bike	106 km	04:43:45	00:46:56	21.73 km/h	+04:53 (20.) ●	+06:55 (123.) ●	+08:44 (583.) ●
Bike	127.7 km	05:37:23	00:53:38	24.28 km/h	+02:27 (18.) ●	+04:50 (101.) ●	+07:35 (528.) ●
Bike	149.2 km	06:38:24	01:01:01	21.14 km/h	+04:19 (20.) ●	+06:55 (114.) ●	+09:08 (555.) ●
Bike	178.4 km	07:38:21	00:59:57	29.22 km/h	-00:18 (13.) ●	+01:19 (83.) ●	+03:26 (453.) ●
Bike	178.4 km	07:38:21	07:08:52	24.96 km/h	+18:59 (18.) ●	+33:32 (102.) ●	+52:38 (528.) ●
Transition		07:51:51	00:13:30	-	+04:30 (20.) ●	+05:50 (127.) ●	+05:49 (587.) ●
Run	2.7 km	08:10:41	00:18:50	06:58 min/km	+00:26 (15.) ●	+01:20 (98.) ●	+02:00 (493.) ●
Run	7.9 km	08:55:27	00:44:46	08:36 min/km	+09:52 (22.) ●	+12:08 (135.) ●	+12:52 (624.) ●
Run	13.2 km	09:34:04	00:38:37	07:17 min/km	+00:25 (11.) ●	+03:48 (99.) ●	+04:13 (480.) ●
Run	18.4 km	10:12:19	00:38:15	07:21 min/km	+01:26 (15.) ●	+04:12 (101.) ●	+04:38 (497.) ●
Run	23.7 km	10:52:52	00:40:33	07:39 min/km	-00:11 (11.) ●	+03:04 (93.) ●	+03:40 (448.) ●
Run	28.9 km	11:34:24	00:41:32	07:59 min/km	+02:28 (16.) ●	+04:54 (104.) ●	+05:39 (504.) ●
Run	34.1 km	12:15:46	00:41:22	07:57 min/km	-01:20 (10.) ●	+01:30 (84.) ●	+02:28 (411.) ●
Run	39.3 km	12:54:24	00:38:38	07:25 min/km	-00:45 (11.) ●	+00:43 (81.) ●	+01:36 (386.) ●
Run	42.2 km	13:15:06	00:20:42	07:08 min/km	+00:06 (14.) ●	+01:11 (86.) ●	+01:45 (444.) ●
Run	42.2 km	13:15:06	05:23:15	07:39 min/km	+12:27 (15.) ●	+32:50 (99.) ●	+38:51 (489.) ●
Total	221.5 km	13:15:06	13:15:06	16.71 km/h	+40:21 (16.) ●	+01:19:22 (102.) ●	+01:44:58 (522.) ●

Ovr	Gen	Div	Name	#	AG
453	89	11	Judy Vanderwagen	142	F50-54	South Africa	00:16:40	06:40:04	05:13:21	12:25:00
469	90	12	Marsha Wessels	314	F50-54	South Africa	00:16:42	06:58:06	05:08:46	12:39:28
482	93	13	Shellie Heggenberger	300	F50-54	United States	00:16:10	06:50:54	05:28:01	12:44:04
508	97	14	Gerda van der Walt	313	F50-54	South Africa	00:16:40	07:05:58	05:12:14	13:03:55
517	100	15	Jenny Cairns	295	F50-54	South Africa	00:14:09	07:16:12	05:16:34	13:11:47
522	102	16	Emda Fourie	298	F50-54	South Africa	00:17:24	07:08:52	05:23:15	13:15:06
529	104	17	Lize-Mari Kreusch	303	F50-54	South Africa	00:18:12	06:48:53	05:45:11	13:17:47
540	107	18	Paddy Cloete	296	F50-54	South Africa	00:17:45	06:56:20	06:00:46	13:30:11
542	109	19	Sylvie Moural Garcez Palha	305	F50-54	South Africa	00:18:06	07:20:04	05:40:44	13:31:05
571	116	20	Lisa Hen-Boisen	301	F50-54	South Africa	00:18:01	07:15:38	05:58:51	13:52:32