Charlene Groenewald -
Ironman South Africa 2023

Quick facts

577/119/21All/Gender/AG

F50-54Age group

299Bib number

South AfricaNationality


19:40	7:31:46	5:38:59	13:58:38

Compare Charlene Groenewald with other athletes!

299 Groenewald

305 Moural Garcez Palha ×

301 Hen-Boisen ×

311 Swanepoel ×

297 Cowley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:40	00:19:40	02:11 min/100m	+02:40 (21.) ●	+03:43 (133.) ●	+04:21 (610.) ●
Transition		00:34:50	00:15:10	-	+07:06 (22.) ●	+08:48 (138.) ●	+08:40 (632.) ●
Bike	16.8 km	01:15:48	00:40:58	24.61 km/h	+01:29 (18.) ●	+02:19 (97.) ●	+04:05 (531.) ●
Bike	38.5 km	02:01:51	00:46:03	28.27 km/h	+01:09 (14.) ●	+02:22 (94.) ●	+04:40 (532.) ●
Bike	60 km	02:59:50	00:57:59	22.25 km/h	+04:22 (19.) ●	+06:28 (112.) ●	+09:32 (575.) ●
Bike	89 km	04:10:19	01:10:29	24.69 km/h	+08:47 (21.) ●	+10:33 (128.) ●	+13:37 (599.) ●
Bike	106 km	04:57:32	00:47:13	21.6 km/h	+05:10 (22.) ●	+07:12 (126.) ●	+09:01 (590.) ●
Bike	127.7 km	05:55:33	00:58:01	22.44 km/h	+06:50 (22.) ●	+09:13 (127.) ●	+11:58 (596.) ●
Bike	149.2 km	06:58:30	01:02:57	20.49 km/h	+06:15 (21.) ●	+08:51 (124.) ●	+11:04 (590.) ●
Bike	178.4 km	08:06:36	01:08:06	25.73 km/h	+07:51 (22.) ●	+09:28 (131.) ●	+11:35 (613.) ●
Bike	178.4 km	08:06:36	07:31:46	23.69 km/h	+41:53 (22.) ●	+56:26 (121.) ●	+01:15:32 (584.) ●
Transition		08:19:39	00:13:03	-	+04:03 (19.) ●	+05:23 (125.) ●	+05:22 (579.) ●
Run	2.7 km	08:37:43	00:18:04	06:41 min/km	-00:20 (11.) ●	+00:34 (81.) ●	+01:14 (439.) ●
Run	7.9 km	09:14:42	00:36:59	07:06 min/km	+02:05 (17.) ●	+04:21 (107.) ●	+05:05 (523.) ●
Run	13.2 km	09:55:55	00:41:13	07:46 min/km	+03:01 (18.) ●	+06:24 (113.) ●	+06:49 (547.) ●
Run	18.4 km	10:33:15	00:37:20	07:10 min/km	+00:31 (12.) ●	+03:17 (95.) ●	+03:43 (462.) ●
Run	23.7 km	11:21:57	00:48:42	09:11 min/km	+07:58 (22.) ●	+11:13 (127.) ●	+11:49 (588.) ●
Run	28.9 km	12:13:25	00:51:28	09:53 min/km	+12:24 (23.) ●	+14:50 (133.) ●	+15:35 (618.) ●
Run	34.1 km	13:02:01	00:48:36	09:20 min/km	+05:54 (19.) ●	+08:44 (113.) ●	+09:42 (550.) ●
Run	39.3 km	13:38:40	00:36:39	07:02 min/km	-02:44 (9.) ●	-01:16 (72.) ●	-00:23 (332.) ●
Run	42.2 km	13:58:38	00:19:58	06:53 min/km	-00:38 (10.) ●	+00:27 (81.) ●	+01:01 (404.) ●
Run	42.2 km	13:58:38	05:38:59	08:01 min/km	+28:11 (17.) ●	+48:34 (108.) ●	+54:35 (532.) ●
Total	221.5 km	13:58:38	13:58:38	15.85 km/h	+01:23:53 (21.) ●	+02:02:54 (119.) ●	+02:28:30 (577.) ●

Ovr	Gen	Div	Name	#	AG
522	102	16	Emda Fourie	298	F50-54	South Africa	00:17:24	07:08:52	05:23:15	13:15:06
529	104	17	Lize-Mari Kreusch	303	F50-54	South Africa	00:18:12	06:48:53	05:45:11	13:17:47
540	107	18	Paddy Cloete	296	F50-54	South Africa	00:17:45	06:56:20	06:00:46	13:30:11
542	109	19	Sylvie Moural Garcez Palha	305	F50-54	South Africa	00:18:06	07:20:04	05:40:44	13:31:05
571	116	20	Lisa Hen-Boisen	301	F50-54	South Africa	00:18:01	07:15:38	05:58:51	13:52:32
577	119	21	Charlene Groenewald	299	F50-54	South Africa	00:19:40	07:31:46	05:38:59	13:58:38
583	120	22	Elzana Swanepoel	311	F50-54	South Africa	00:14:27	07:02:43	06:25:47	14:05:30
624	134	23	Adele Cowley	297	F50-54	South Africa	00:19:47	08:07:29	06:26:46	15:08:05