Matt Trautman -
Ironman South Africa 2023

Quick facts

10/10/10All/Gender/AG

MPROAge group

3Bib number

South AfricaNationality


09:50	4:38:22	2:57:30	7:49:39

Compare Matt Trautman with other athletes!

3 Trautman

10 Salvisberg ×

9 Weiss ×

22 Mattner ×

23 Pohl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:09:50	00:09:50	01:05 min/100m	-00:44 (4.) ●	-05:18 (4.) ●	-05:29 (4.) ●
Transition		00:11:42	00:01:52	-	-00:22 (1.) ●	-04:40 (1.) ●	-04:38 (1.) ●
Bike	16.8 km	00:35:54	00:24:12	41.65 km/h	-02:44 (3.) ●	-12:11 (3.) ●	-12:41 (3.) ●
Bike	38.5 km	01:04:32	00:28:38	45.47 km/h	-02:10 (3.) ●	-12:06 (3.) ●	-12:45 (3.) ●
Bike	60 km	01:36:43	00:32:11	40.08 km/h	-02:16 (4.) ●	-15:25 (4.) ●	-16:16 (4.) ●
Bike	89 km	02:14:48	00:38:05	45.69 km/h	-02:22 (1.) ●	-17:55 (1.) ●	-18:47 (1.) ●
Bike	106 km	02:39:31	00:24:43	41.27 km/h	-01:58 (3.) ●	-12:59 (3.) ●	-13:29 (3.) ●
Bike	127.7 km	03:08:46	00:29:15	44.51 km/h	-01:08 (4.) ●	-16:02 (4.) ●	-16:48 (4.) ●
Bike	149.2 km	04:08:26	00:59:40	21.62 km/h	+22:21 (17.) ●	+08:24 (419.) ●	+07:47 (524.) ●
Bike	178.4 km	04:50:04	00:41:38	42.08 km/h	-01:26 (5.) ●	-14:18 (6.) ●	-14:53 (6.) ●
Bike	178.4 km	04:50:04	04:38:22	38.45 km/h	+08:17 (12.) ●	-01:32:32 (14.) ●	-01:37:52 (14.) ●
Transition		04:52:09	00:02:05	-	-00:19 (6.) ●	-05:37 (7.) ●	-05:36 (9.) ●
Run	2.7 km	05:02:38	00:10:29	03:52 min/km	-00:37 (5.) ●	-06:10 (5.) ●	-06:21 (5.) ●
Run	7.9 km	05:22:25	00:19:47	03:48 min/km	-01:07 (3.) ●	-11:54 (3.) ●	-12:07 (3.) ●
Run	13.2 km	05:42:37	00:20:12	03:48 min/km	-01:47 (3.) ●	-14:06 (3.) ●	-14:12 (3.) ●
Run	18.4 km	06:02:50	00:20:13	03:53 min/km	-01:34 (3.) ●	-13:17 (3.) ●	-13:24 (3.) ●
Run	23.7 km	06:23:51	00:21:01	03:57 min/km	-02:00 (4.) ●	-15:43 (4.) ●	-15:52 (4.) ●
Run	28.9 km	06:45:28	00:21:37	04:09 min/km	-02:12 (7.) ●	-14:04 (7.) ●	-14:16 (7.) ●
Run	34.1 km	07:09:04	00:23:36	04:32 min/km	-03:11 (10.) ●	-15:01 (12.) ●	-15:18 (12.) ●
Run	39.3 km	07:35:01	00:25:57	04:59 min/km	-00:19 (14.) ●	-10:50 (40.) ●	-11:05 (47.) ●
Run	42.2 km	07:49:39	00:14:38	05:02 min/km	+01:12 (15.) ●	-04:10 (87.) ●	-04:19 (108.) ●
Run	42.2 km	07:49:39	02:57:30	04:12 min/km	-11:35 (8.) ●	-01:45:15 (8.) ●	-01:46:54 (8.) ●
Total	221.5 km	07:49:39	07:49:39	28.3 km/h	-04:43 (10.) ●	-03:33:22 (10.) ●	-03:40:29 (10.) ●

Ovr	Gen	Div	Name	#	AG
5	5	5	Cameron Wurf	8	MPRO	Australia	00:10:01	04:10:05	03:03:41	07:27:55
6	6	6	Jon Breivold	17	MPRO	Norway	00:11:39	04:23:18	02:51:05	07:30:39
7	7	7	Arnaud Guilloux	11	MPRO	France	00:10:00	04:22:05	02:58:34	07:35:08
8	8	8	Andrea Salvisberg	10	MPRO	Switzerland	00:09:41	04:23:44	03:01:21	07:39:06
9	9	9	Michael Weiss	9	MPRO	Austria	00:11:09	04:30:05	02:56:34	07:42:58
10	10	10	Matt Trautman	3	MPRO	South Africa	00:09:50	04:38:22	02:57:30	07:49:39
11	11	11	Christoph Mattner	22	MPRO	Germany	00:10:15	04:50:33	02:48:17	07:52:58
12	12	12	Jason Pohl	23	MPRO	Canada	00:10:09	04:37:07	03:01:49	07:54:57
18	17	13	Marcel Bischof	16	MPRO	Germany	00:11:38	04:47:56	03:08:58	08:13:05
24	20	14	Balazs Csoke	19	MPRO	Hungary	00:09:50	04:48:24	03:17:50	08:21:43