Penny Slater -
Ironman South Africa 2023

Quick facts

22/3/3All/Gender/AG

FPROAge group

30Bib number

AustraliaNationality


11:54	4:49:24	3:11:28	8:17:25

Compare Penny Slater with other athletes!

30 Slater

25 Phillipp ×

27 Langridge ×

31 Zimmermann ×

33 de Boer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:54	00:11:54	01:19 min/100m	+00:08 (6.) ●	-04:03 (8.) ●	-03:25 (45.) ●
Transition		00:14:08	00:02:14	-	-00:04 (4.) ●	-04:08 (4.) ●	-04:16 (14.) ●
Bike	16.8 km	00:43:33	00:29:25	34.27 km/h	-00:46 (3.) ●	-09:14 (3.) ●	-07:28 (24.) ●
Bike	38.5 km	01:16:37	00:33:04	39.38 km/h	-01:27 (1.) ●	-10:37 (1.) ●	-08:19 (21.) ●
Bike	60 km	01:54:06	00:37:29	34.42 km/h	-01:03 (3.) ●	-14:02 (3.) ●	-10:58 (26.) ●
Bike	89 km	02:38:45	00:44:39	38.97 km/h	-00:54 (2.) ●	-15:17 (2.) ●	-12:13 (44.) ●
Bike	106 km	03:07:11	00:28:26	35.87 km/h	-00:26 (4.) ●	-11:35 (4.) ●	-09:46 (30.) ●
Bike	127.7 km	03:39:54	00:32:43	39.8 km/h	-01:20 (2.) ●	-16:05 (2.) ●	-13:20 (20.) ●
Bike	149.2 km	04:17:56	00:38:02	33.92 km/h	-01:12 (2.) ●	-16:04 (2.) ●	-13:51 (26.) ●
Bike	178.4 km	05:03:32	00:45:36	38.42 km/h	-00:55 (2.) ●	-13:02 (2.) ●	-10:55 (34.) ●
Bike	178.4 km	05:03:32	04:49:24	36.99 km/h	-08:03 (2.) ●	-01:45:56 (2.) ●	-01:26:50 (29.) ●
Transition		05:05:57	00:02:25	-	-00:08 (5.) ●	-05:15 (5.) ●	-05:16 (19.) ●
Run	2.7 km	05:17:52	00:11:55	04:24 min/km	-02:19 (5.) ●	-05:35 (6.) ●	-04:55 (36.) ●
Run	7.9 km	05:40:35	00:22:43	04:22 min/km	-02:57 (5.) ●	-09:55 (5.) ●	-09:11 (27.) ●
Run	13.2 km	06:04:24	00:23:49	04:29 min/km	-01:15 (5.) ●	-11:00 (5.) ●	-10:35 (31.) ●
Run	18.4 km	06:28:04	00:23:40	04:33 min/km	+00:15 (6.) ●	-10:23 (6.) ●	-09:57 (35.) ●
Run	23.7 km	06:52:28	00:24:24	04:36 min/km	-00:12 (5.) ●	-13:05 (5.) ●	-12:29 (27.) ●
Run	28.9 km	07:16:14	00:23:46	04:34 min/km	-00:47 (6.) ●	-12:52 (6.) ●	-12:07 (27.) ●
Run	34.1 km	07:41:12	00:24:58	04:48 min/km	-00:47 (5.) ●	-14:54 (5.) ●	-13:56 (27.) ●
Run	39.3 km	08:04:59	00:23:47	04:34 min/km	-02:22 (3.) ●	-14:08 (3.) ●	-13:15 (16.) ●
Run	42.2 km	08:17:25	00:12:26	04:17 min/km	-00:57 (3.) ●	-07:05 (4.) ●	-06:31 (24.) ●
Run	42.2 km	08:17:25	03:11:28	04:32 min/km	-11:21 (5.) ●	-01:38:57 (5.) ●	-01:32:56 (26.) ●
Total	221.5 km	08:17:25	08:17:25	26.72 km/h	-19:28 (3.) ●	-03:38:19 (3.) ●	-03:12:43 (22.) ●

Ovr	Gen	Div	Name	#	AG
13	1	1	Laura Phillipp	25	FPRO	Germany	00:11:12	04:44:12	03:02:26	08:01:58
19	2	2	Fenella Langridge	27	FPRO	United Kingdom	00:10:58	04:52:06	03:06:04	08:13:16
22	3	3	Penny Slater	30	FPRO	Australia	00:11:54	04:49:24	03:11:28	08:17:25
23	4	4	Laura Zimmermann	31	FPRO	Germany	00:12:09	04:54:56	03:08:37	08:20:57
25	5	5	Marlene de Boer	33	FPRO	Netherlands	00:11:30	04:55:36	03:10:22	08:22:13
26	6	6	Jade Roberts	29	FPRO	South Africa	00:11:20	04:55:29	03:12:04	08:24:03
38	7	7	Magda Nieuwoudt	26	FPRO	South Africa	00:12:00	04:55:27	03:29:07	08:41:26
63	9	8	Mariella Sawyer	38	FPRO	South Africa	00:13:12	05:29:14	03:21:25	09:08:14
143	22	9	Laura Addie	32	FPRO	United Kingdom	00:11:38	05:00:36	04:43:48	10:02:23