Shellie Heggenberger -
Ironman South Africa 2023

Quick facts

482/93/13All/Gender/AG

F50-54Age group

300Bib number

United StatesNationality


16:10	6:50:54	5:28:01	12:44:04

Compare Shellie Heggenberger with other athletes!

300 Heggenberger

142 Vanderwagen ×

314 Wessels ×

313 van der Walt ×

295 Cairns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:10	00:16:10	01:47 min/100m	-00:50 (9.) ●	+00:13 (74.) ●	+00:51 (432.) ●
Transition		00:20:58	00:04:48	-	-03:16 (2.) ●	-01:34 (39.) ●	-01:42 (193.) ●
Bike	16.8 km	00:59:05	00:38:07	26.45 km/h	-01:22 (6.) ●	-00:32 (61.) ●	+01:14 (394.) ●
Bike	38.5 km	01:41:18	00:42:13	30.84 km/h	-02:41 (4.) ●	-01:28 (55.) ●	+00:50 (389.) ●
Bike	60 km	02:33:07	00:51:49	24.9 km/h	-01:48 (8.) ●	+00:18 (70.) ●	+03:22 (443.) ●
Bike	89 km	03:38:08	01:05:01	26.76 km/h	+03:19 (19.) ●	+05:05 (100.) ●	+08:09 (517.) ●
Bike	106 km	04:20:37	00:42:29	24.01 km/h	+00:26 (14.) ●	+02:28 (92.) ●	+04:17 (487.) ●
Bike	127.7 km	05:14:01	00:53:24	24.38 km/h	+02:13 (17.) ●	+04:36 (98.) ●	+07:21 (523.) ●
Bike	149.2 km	06:11:50	00:57:49	22.31 km/h	+01:07 (15.) ●	+03:43 (94.) ●	+05:56 (483.) ●
Bike	178.4 km	07:11:52	01:00:02	29.18 km/h	-00:13 (14.) ●	+01:24 (85.) ●	+03:31 (458.) ●
Bike	178.4 km	07:11:52	06:50:54	26.05 km/h	+01:01 (11.) ●	+15:34 (83.) ●	+34:40 (472.) ●
Transition		07:16:03	00:04:11	-	-04:49 (2.) ●	-03:29 (25.) ●	-03:30 (110.) ●
Run	2.7 km	07:35:17	00:19:14	07:07 min/km	+00:50 (16.) ●	+01:44 (101.) ●	+02:24 (513.) ●
Run	7.9 km	08:11:25	00:36:08	06:56 min/km	+01:14 (16.) ●	+03:30 (101.) ●	+04:14 (502.) ●
Run	13.2 km	08:50:34	00:39:09	07:23 min/km	+00:57 (14.) ●	+04:20 (103.) ●	+04:45 (498.) ●
Run	18.4 km	09:31:07	00:40:33	07:47 min/km	+03:44 (20.) ●	+06:30 (116.) ●	+06:56 (542.) ●
Run	23.7 km	10:13:08	00:42:01	07:55 min/km	+01:17 (15.) ●	+04:32 (100.) ●	+05:08 (480.) ●
Run	28.9 km	10:53:11	00:40:03	07:42 min/km	+00:59 (14.) ●	+03:25 (97.) ●	+04:10 (470.) ●
Run	34.1 km	11:41:45	00:48:34	09:20 min/km	+05:52 (18.) ●	+08:42 (111.) ●	+09:40 (548.) ●
Run	39.3 km	12:22:44	00:40:59	07:52 min/km	+01:36 (16.) ●	+03:04 (94.) ●	+03:57 (457.) ●
Run	42.2 km	12:44:04	00:21:20	07:21 min/km	+00:44 (17.) ●	+01:49 (95.) ●	+02:23 (478.) ●
Run	42.2 km	12:44:04	05:28:01	07:46 min/km	+17:13 (16.) ●	+37:36 (103.) ●	+43:37 (504.) ●
Total	221.5 km	12:44:04	12:44:04	17.39 km/h	+09:19 (13.) ●	+48:20 (93.) ●	+01:13:56 (482.) ●

Ovr	Gen	Div	Name	#	AG
409	78	8	Helen Rutt	307	F50-54	United Kingdom	00:15:04	06:25:13	05:10:44	12:02:33
415	80	9	Mania Maria Bikof	834	F50-54	Greece	00:14:30	06:53:26	04:45:30	12:04:29
447	88	10	Sonia Bongiolo	292	F50-54	United Arab Emirates	00:22:44	06:51:44	04:44:59	12:19:48
453	89	11	Judy Vanderwagen	142	F50-54	South Africa	00:16:40	06:40:04	05:13:21	12:25:00
469	90	12	Marsha Wessels	314	F50-54	South Africa	00:16:42	06:58:06	05:08:46	12:39:28
482	93	13	Shellie Heggenberger	300	F50-54	United States	00:16:10	06:50:54	05:28:01	12:44:04
508	97	14	Gerda van der Walt	313	F50-54	South Africa	00:16:40	07:05:58	05:12:14	13:03:55
517	100	15	Jenny Cairns	295	F50-54	South Africa	00:14:09	07:16:12	05:16:34	13:11:47
522	102	16	Emda Fourie	298	F50-54	South Africa	00:17:24	07:08:52	05:23:15	13:15:06
529	104	17	Lize-Mari Kreusch	303	F50-54	South Africa	00:18:12	06:48:53	05:45:11	13:17:47