Lisa Hen-Boisen -
Ironman South Africa 2023

Quick facts

571/116/20All/Gender/AG

F50-54Age group

301Bib number

South AfricaNationality


18:01	7:15:38	5:58:51	13:52:32

Compare Lisa Hen-Boisen with other athletes!

301 Hen-Boisen

296 Cloete ×

305 Moural Garcez Palha ×

299 Groenewald ×

311 Swanepoel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:01	00:18:01	02:00 min/100m	+01:01 (18.) ●	+02:04 (117.) ●	+02:42 (561.) ●
Transition		00:25:19	00:07:18	-	-00:46 (12.) ●	+00:56 (100.) ●	+00:48 (450.) ●
Bike	16.8 km	01:08:01	00:42:42	23.61 km/h	+03:13 (21.) ●	+04:03 (119.) ●	+05:49 (585.) ●
Bike	38.5 km	01:57:00	00:48:59	26.58 km/h	+04:05 (22.) ●	+05:18 (121.) ●	+07:36 (589.) ●
Bike	60 km	02:55:17	00:58:17	22.13 km/h	+04:40 (20.) ●	+06:46 (114.) ●	+09:50 (578.) ●
Bike	89 km	03:58:54	01:03:37	27.35 km/h	+01:55 (15.) ●	+03:41 (92.) ●	+06:45 (496.) ●
Bike	106 km	04:43:01	00:44:07	23.12 km/h	+02:04 (18.) ●	+04:06 (106.) ●	+05:55 (525.) ●
Bike	127.7 km	05:38:36	00:55:35	23.42 km/h	+04:24 (20.) ●	+06:47 (111.) ●	+09:32 (562.) ●
Bike	149.2 km	06:37:53	00:59:17	21.76 km/h	+02:35 (18.) ●	+05:11 (103.) ●	+07:24 (513.) ●
Bike	178.4 km	07:40:57	01:03:04	27.78 km/h	+02:49 (20.) ●	+04:26 (109.) ●	+06:33 (543.) ●
Bike	178.4 km	07:40:57	07:15:38	24.57 km/h	+25:45 (19.) ●	+40:18 (106.) ●	+59:24 (546.) ●
Transition		07:53:41	00:12:44	-	+03:44 (18.) ●	+05:04 (124.) ●	+05:03 (571.) ●
Run	2.7 km	08:12:29	00:18:48	06:57 min/km	+00:24 (14.) ●	+01:18 (96.) ●	+01:58 (489.) ●
Run	7.9 km	08:47:27	00:34:58	06:43 min/km	+00:04 (14.) ●	+02:20 (96.) ●	+03:04 (462.) ●
Run	13.2 km	09:26:49	00:39:22	07:25 min/km	+01:10 (16.) ●	+04:33 (105.) ●	+04:58 (503.) ●
Run	18.4 km	10:04:23	00:37:34	07:13 min/km	+00:45 (13.) ●	+03:31 (98.) ●	+03:57 (475.) ●
Run	23.7 km	10:50:13	00:45:50	08:38 min/km	+05:06 (20.) ●	+08:21 (117.) ●	+08:57 (553.) ●
Run	28.9 km	11:39:56	00:49:43	09:33 min/km	+10:39 (22.) ●	+13:05 (130.) ●	+13:50 (606.) ●
Run	34.1 km	12:30:51	00:50:55	09:47 min/km	+08:13 (21.) ●	+11:03 (117.) ●	+12:01 (573.) ●
Run	39.3 km	13:27:20	00:56:29	10:51 min/km	+17:06 (22.) ●	+18:34 (133.) ●	+19:27 (628.) ●
Run	42.2 km	13:52:32	00:25:12	08:41 min/km	+04:36 (20.) ●	+05:41 (121.) ●	+06:15 (571.) ●
Run	42.2 km	13:52:32	05:58:51	08:30 min/km	+48:03 (20.) ●	+01:08:26 (117.) ●	+01:14:27 (564.) ●
Total	221.5 km	13:52:32	13:52:32	15.96 km/h	+01:17:47 (20.) ●	+01:56:48 (116.) ●	+02:22:24 (571.) ●

Ovr	Gen	Div	Name	#	AG
517	100	15	Jenny Cairns	295	F50-54	South Africa	00:14:09	07:16:12	05:16:34	13:11:47
522	102	16	Emda Fourie	298	F50-54	South Africa	00:17:24	07:08:52	05:23:15	13:15:06
529	104	17	Lize-Mari Kreusch	303	F50-54	South Africa	00:18:12	06:48:53	05:45:11	13:17:47
540	107	18	Paddy Cloete	296	F50-54	South Africa	00:17:45	06:56:20	06:00:46	13:30:11
542	109	19	Sylvie Moural Garcez Palha	305	F50-54	South Africa	00:18:06	07:20:04	05:40:44	13:31:05
571	116	20	Lisa Hen-Boisen	301	F50-54	South Africa	00:18:01	07:15:38	05:58:51	13:52:32
577	119	21	Charlene Groenewald	299	F50-54	South Africa	00:19:40	07:31:46	05:38:59	13:58:38
583	120	22	Elzana Swanepoel	311	F50-54	South Africa	00:14:27	07:02:43	06:25:47	14:05:30
624	134	23	Adele Cowley	297	F50-54	South Africa	00:19:47	08:07:29	06:26:46	15:08:05