Sylvie Moural Garcez Palha -
Ironman South Africa 2023

Quick facts

542/109/19All/Gender/AG

F50-54Age group

305Bib number

South AfricaNationality


18:06	7:20:04	5:40:44	13:31:05

Compare Sylvie Moural Garcez Palha with other athletes!

305 Moural Garcez Palha

303 Kreusch ×

296 Cloete ×

301 Hen-Boisen ×

299 Groenewald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:06	00:18:06	02:00 min/100m	+01:06 (19.) ●	+02:09 (118.) ●	+02:47 (565.) ●
Transition		00:24:10	00:06:04	-	-02:00 (7.) ●	-00:18 (74.) ●	-00:26 (340.) ●
Bike	16.8 km	01:04:00	00:39:50	25.31 km/h	+00:21 (12.) ●	+01:11 (86.) ●	+02:57 (487.) ●
Bike	38.5 km	01:49:19	00:45:19	28.73 km/h	+00:25 (12.) ●	+01:38 (86.) ●	+03:56 (512.) ●
Bike	60 km	02:44:10	00:54:51	23.52 km/h	+01:14 (15.) ●	+03:20 (91.) ●	+06:24 (509.) ●
Bike	89 km	03:48:05	01:03:55	27.22 km/h	+02:13 (17.) ●	+03:59 (94.) ●	+07:03 (503.) ●
Bike	106 km	04:35:08	00:47:03	21.68 km/h	+05:00 (21.) ●	+07:02 (125.) ●	+08:51 (588.) ●
Bike	127.7 km	05:33:07	00:57:59	22.45 km/h	+06:48 (21.) ●	+09:11 (126.) ●	+11:56 (595.) ●
Bike	149.2 km	06:40:26	01:07:19	19.16 km/h	+10:37 (22.) ●	+13:13 (135.) ●	+15:26 (626.) ●
Bike	178.4 km	07:44:14	01:03:48	27.46 km/h	+03:33 (21.) ●	+05:10 (113.) ●	+07:17 (560.) ●
Bike	178.4 km	07:44:14	07:20:04	24.32 km/h	+30:11 (21.) ●	+44:44 (112.) ●	+01:03:50 (560.) ●
Transition		07:50:21	00:06:07	-	-02:53 (7.) ●	-01:33 (57.) ●	-01:34 (263.) ●
Run	2.7 km	08:09:39	00:19:18	07:08 min/km	+00:54 (18.) ●	+01:48 (105.) ●	+02:28 (518.) ●
Run	7.9 km	08:47:29	00:37:50	07:16 min/km	+02:56 (20.) ●	+05:12 (117.) ●	+05:56 (544.) ●
Run	13.2 km	09:29:45	00:42:16	07:58 min/km	+04:04 (19.) ●	+07:27 (118.) ●	+07:52 (561.) ●
Run	18.4 km	10:11:31	00:41:46	08:01 min/km	+04:57 (21.) ●	+07:43 (121.) ●	+08:09 (559.) ●
Run	23.7 km	10:56:20	00:44:49	08:27 min/km	+04:05 (18.) ●	+07:20 (112.) ●	+07:56 (540.) ●
Run	28.9 km	11:42:10	00:45:50	08:48 min/km	+06:46 (19.) ●	+09:12 (119.) ●	+09:57 (573.) ●
Run	34.1 km	12:28:22	00:46:12	08:53 min/km	+03:30 (17.) ●	+06:20 (105.) ●	+07:18 (508.) ●
Run	39.3 km	13:08:50	00:40:28	07:46 min/km	+01:05 (15.) ●	+02:33 (90.) ●	+03:26 (438.) ●
Run	42.2 km	13:31:05	00:22:15	07:40 min/km	+01:39 (18.) ●	+02:44 (101.) ●	+03:18 (502.) ●
Run	42.2 km	13:31:05	05:40:44	08:04 min/km	+29:56 (18.) ●	+50:19 (109.) ●	+56:20 (536.) ●
Total	221.5 km	13:31:05	13:31:05	16.39 km/h	+56:20 (19.) ●	+01:35:21 (109.) ●	+02:00:57 (542.) ●

Ovr	Gen	Div	Name	#	AG
508	97	14	Gerda van der Walt	313	F50-54	South Africa	00:16:40	07:05:58	05:12:14	13:03:55
517	100	15	Jenny Cairns	295	F50-54	South Africa	00:14:09	07:16:12	05:16:34	13:11:47
522	102	16	Emda Fourie	298	F50-54	South Africa	00:17:24	07:08:52	05:23:15	13:15:06
529	104	17	Lize-Mari Kreusch	303	F50-54	South Africa	00:18:12	06:48:53	05:45:11	13:17:47
540	107	18	Paddy Cloete	296	F50-54	South Africa	00:17:45	06:56:20	06:00:46	13:30:11
542	109	19	Sylvie Moural Garcez Palha	305	F50-54	South Africa	00:18:06	07:20:04	05:40:44	13:31:05
571	116	20	Lisa Hen-Boisen	301	F50-54	South Africa	00:18:01	07:15:38	05:58:51	13:52:32
577	119	21	Charlene Groenewald	299	F50-54	South Africa	00:19:40	07:31:46	05:38:59	13:58:38
583	120	22	Elzana Swanepoel	311	F50-54	South Africa	00:14:27	07:02:43	06:25:47	14:05:30
624	134	23	Adele Cowley	297	F50-54	South Africa	00:19:47	08:07:29	06:26:46	15:08:05