Karen Nortje -
Ironman South Africa 2023

Quick facts

345/65/6All/Gender/AG

F50-54Age group

306Bib number

South AfricaNationality


17:32	6:28:47	4:35:09	11:35:45

Compare Karen Nortje with other athletes!

306 Nortje

294 Bothma ×

293 Botes ×

312 Thomas ×

307 Rutt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:32	00:17:32	01:56 min/100m	+00:32 (15.) ●	+01:35 (103.) ●	+02:13 (525.) ●
Transition		00:23:55	00:06:23	-	-01:41 (9.) ●	+00:01 (83.) ●	-00:07 (375.) ●
Bike	16.8 km	01:01:01	00:37:06	27.17 km/h	-02:23 (5.) ●	-01:33 (49.) ●	+00:13 (336.) ●
Bike	38.5 km	01:43:15	00:42:14	30.83 km/h	-02:40 (5.) ●	-01:27 (56.) ●	+00:51 (391.) ●
Bike	60 km	02:33:24	00:50:09	25.72 km/h	-03:28 (4.) ●	-01:22 (58.) ●	+01:42 (397.) ●
Bike	89 km	03:30:42	00:57:18	30.37 km/h	-04:24 (6.) ●	-02:38 (55.) ●	+00:26 (364.) ●
Bike	106 km	04:10:46	00:40:04	25.46 km/h	-01:59 (8.) ●	+00:03 (73.) ●	+01:52 (419.) ●
Bike	127.7 km	04:57:48	00:47:02	27.68 km/h	-04:09 (5.) ●	-01:46 (62.) ●	+00:59 (378.) ●
Bike	149.2 km	05:54:16	00:56:28	22.85 km/h	-00:14 (13.) ●	+02:22 (89.) ●	+04:35 (463.) ●
Bike	178.4 km	06:52:42	00:58:26	29.98 km/h	-01:49 (9.) ●	-00:12 (66.) ●	+01:55 (387.) ●
Bike	178.4 km	06:52:42	06:28:47	27.53 km/h	-21:06 (6.) ●	-06:33 (62.) ●	+12:33 (386.) ●
Transition		07:00:36	00:07:54	-	-01:06 (12.) ●	+00:14 (91.) ●	+00:13 (388.) ●
Run	2.7 km	07:17:36	00:17:00	06:17 min/km	-01:24 (8.) ●	-00:30 (67.) ●	+00:10 (367.) ●
Run	7.9 km	07:48:46	00:31:10	05:59 min/km	-03:44 (5.) ●	-01:28 (63.) ●	-00:44 (310.) ●
Run	13.2 km	08:22:36	00:33:50	06:23 min/km	-04:22 (5.) ●	-00:59 (66.) ●	-00:34 (313.) ●
Run	18.4 km	08:57:00	00:34:24	06:36 min/km	-02:25 (7.) ●	+00:21 (76.) ●	+00:47 (367.) ●
Run	23.7 km	09:33:43	00:36:43	06:55 min/km	-04:01 (5.) ●	-00:46 (66.) ●	-00:10 (322.) ●
Run	28.9 km	10:06:45	00:33:02	06:21 min/km	-06:02 (5.) ●	-03:36 (56.) ●	-02:51 (249.) ●
Run	34.1 km	10:45:15	00:38:30	07:24 min/km	-04:12 (7.) ●	-01:22 (71.) ●	-00:24 (323.) ●
Run	39.3 km	11:17:38	00:32:23	06:13 min/km	-07:00 (4.) ●	-05:32 (50.) ●	-04:39 (216.) ●
Run	42.2 km	11:35:45	00:18:07	06:14 min/km	-02:29 (7.) ●	-01:24 (72.) ●	-00:50 (322.) ●
Run	42.2 km	11:35:45	04:35:09	06:31 min/km	-35:39 (5.) ●	-15:16 (66.) ●	-09:15 (295.) ●
Total	221.5 km	11:35:45	11:35:45	19.1 km/h	-59:00 (6.) ●	-19:59 (65.) ●	+05:37 (345.) ●

Ovr	Gen	Div	Name	#	AG
163	28	1	Simone Boehm	81	F50-54	Germany	00:15:11	05:52:24	03:58:21	10:15:24
228	39	2	Carolin Knobelspies	302	F50-54	United States	00:15:47	05:55:44	04:21:39	10:45:21
287	53	3	Hannelle Smith	309	F50-54	South Africa	00:17:00	06:33:56	04:10:53	11:12:14
291	54	4	Alita Bothma	294	F50-54	South Africa	00:17:43	06:25:11	04:18:37	11:14:21
299	55	5	Rinaldi Botes	293	F50-54	South Africa	00:15:40	06:07:21	04:38:52	11:17:01
345	65	6	Karen Nortje	306	F50-54	South Africa	00:17:32	06:28:47	04:35:09	11:35:45
379	72	7	Chloe Thomas	312	F50-54	United Kingdom	00:16:09	06:30:33	04:44:29	11:49:19
409	78	8	Helen Rutt	307	F50-54	United Kingdom	00:15:04	06:25:13	05:10:44	12:02:33
415	80	9	Mania Maria Bikof	834	F50-54	Greece	00:14:30	06:53:26	04:45:30	12:04:29
447	88	10	Sonia Bongiolo	292	F50-54	United Arab Emirates	00:22:44	06:51:44	04:44:59	12:19:48