Helen Rutt -
Ironman South Africa 2023

Quick facts

409/78/8All/Gender/AG

F50-54Age group

307Bib number

United KingdomNationality


15:04	6:25:13	5:10:44	12:02:33

Compare Helen Rutt with other athletes!

307 Rutt

306 Nortje ×

312 Thomas ×

834 Bikof ×

292 Bongiolo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:04	00:15:04	01:40 min/100m	-01:56 (4.) ●	-00:53 (55.) ●	-00:15 (319.) ●
Transition		00:20:16	00:05:12	-	-02:52 (6.) ●	-01:10 (55.) ●	-01:18 (245.) ●
Bike	16.8 km	00:57:15	00:36:59	27.26 km/h	-02:30 (4.) ●	-01:40 (43.) ●	+00:06 (322.) ●
Bike	38.5 km	01:39:57	00:42:42	30.49 km/h	-02:12 (6.) ●	-00:59 (62.) ●	+01:19 (409.) ●
Bike	60 km	02:30:29	00:50:32	25.53 km/h	-03:05 (5.) ●	-00:59 (63.) ●	+02:05 (408.) ●
Bike	89 km	03:27:32	00:57:03	30.5 km/h	-04:39 (5.) ●	-02:53 (52.) ●	+00:11 (356.) ●
Bike	106 km	04:06:14	00:38:42	26.36 km/h	-03:21 (5.) ●	-01:19 (56.) ●	+00:30 (370.) ●
Bike	127.7 km	04:55:10	00:48:56	26.61 km/h	-02:15 (7.) ●	+00:08 (72.) ●	+02:53 (421.) ●
Bike	149.2 km	05:47:45	00:52:35	24.53 km/h	-04:07 (5.) ●	-01:31 (65.) ●	+00:42 (371.) ●
Bike	178.4 km	06:45:29	00:57:44	30.35 km/h	-02:31 (6.) ●	-00:54 (59.) ●	+01:13 (360.) ●
Bike	178.4 km	06:45:29	06:25:13	27.79 km/h	-24:40 (5.) ●	-10:07 (59.) ●	+08:59 (374.) ●
Transition		06:51:49	00:06:20	-	-02:40 (8.) ●	-01:20 (62.) ●	-01:21 (280.) ●
Run	2.7 km	07:11:53	00:20:04	07:25 min/km	+01:40 (20.) ●	+02:34 (112.) ●	+03:14 (542.) ●
Run	7.9 km	07:48:01	00:36:08	06:56 min/km	+01:14 (15.) ●	+03:30 (100.) ●	+04:14 (501.) ●
Run	13.2 km	08:26:31	00:38:30	07:15 min/km	+00:18 (10.) ●	+03:41 (98.) ●	+04:06 (478.) ●
Run	18.4 km	09:02:37	00:36:06	06:56 min/km	-00:43 (10.) ●	+02:03 (89.) ●	+02:29 (422.) ●
Run	23.7 km	09:43:10	00:40:33	07:39 min/km	-00:11 (12.) ●	+03:04 (94.) ●	+03:40 (449.) ●
Run	28.9 km	10:20:37	00:37:27	07:12 min/km	-01:37 (10.) ●	+00:49 (81.) ●	+01:34 (390.) ●
Run	34.1 km	11:03:26	00:42:49	08:14 min/km	+00:07 (12.) ●	+02:57 (87.) ●	+03:55 (442.) ●
Run	39.3 km	11:42:17	00:38:51	07:28 min/km	-00:32 (12.) ●	+00:56 (83.) ●	+01:49 (395.) ●
Run	42.2 km	12:02:33	00:20:16	06:59 min/km	-00:20 (11.) ●	+00:45 (83.) ●	+01:19 (417.) ●
Run	42.2 km	12:02:33	05:10:44	07:21 min/km	-00:04 (11.) ●	+20:19 (86.) ●	+26:20 (437.) ●
Total	221.5 km	12:02:33	12:02:33	18.39 km/h	-32:12 (8.) ●	+06:49 (78.) ●	+32:25 (409.) ●

Ovr	Gen	Div	Name	#	AG
163	28	1	Simone Boehm	81	F50-54	Germany	00:15:11	05:52:24	03:58:21	10:15:24
228	39	2	Carolin Knobelspies	302	F50-54	United States	00:15:47	05:55:44	04:21:39	10:45:21
287	53	3	Hannelle Smith	309	F50-54	South Africa	00:17:00	06:33:56	04:10:53	11:12:14
291	54	4	Alita Bothma	294	F50-54	South Africa	00:17:43	06:25:11	04:18:37	11:14:21
299	55	5	Rinaldi Botes	293	F50-54	South Africa	00:15:40	06:07:21	04:38:52	11:17:01
345	65	6	Karen Nortje	306	F50-54	South Africa	00:17:32	06:28:47	04:35:09	11:35:45
379	72	7	Chloe Thomas	312	F50-54	United Kingdom	00:16:09	06:30:33	04:44:29	11:49:19
409	78	8	Helen Rutt	307	F50-54	United Kingdom	00:15:04	06:25:13	05:10:44	12:02:33
415	80	9	Mania Maria Bikof	834	F50-54	Greece	00:14:30	06:53:26	04:45:30	12:04:29
447	88	10	Sonia Bongiolo	292	F50-54	United Arab Emirates	00:22:44	06:51:44	04:44:59	12:19:48