Elzana Swanepoel -
Ironman South Africa 2023

Quick facts

583/120/22All/Gender/AG

F50-54Age group

311Bib number

South AfricaNationality


14:27	7:02:43	6:25:47	14:05:30

Compare Elzana Swanepoel with other athletes!

311 Swanepoel

301 Hen-Boisen ×

299 Groenewald ×

297 Cowley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:27	00:14:27	01:36 min/100m	-02:33 (2.) ●	-01:30 (43.) ●	-00:52 (243.) ●
Transition		00:29:44	00:15:17	-	+07:13 (23.) ●	+08:55 (139.) ●	+08:47 (634.) ●
Bike	16.8 km	01:10:04	00:40:20	24.99 km/h	+00:51 (14.) ●	+01:41 (91.) ●	+03:27 (503.) ●
Bike	38.5 km	01:57:24	00:47:20	27.51 km/h	+02:26 (19.) ●	+03:39 (107.) ●	+05:57 (558.) ●
Bike	60 km	02:53:44	00:56:20	22.9 km/h	+02:43 (18.) ●	+04:49 (102.) ●	+07:53 (541.) ●
Bike	89 km	03:54:50	01:01:06	28.48 km/h	-00:36 (11.) ●	+01:10 (81.) ●	+04:14 (459.) ●
Bike	106 km	04:39:00	00:44:10	23.09 km/h	+02:07 (19.) ●	+04:09 (108.) ●	+05:58 (528.) ●
Bike	127.7 km	05:31:39	00:52:39	24.73 km/h	+01:28 (16.) ●	+03:51 (96.) ●	+06:36 (504.) ●
Bike	149.2 km	06:30:19	00:58:40	21.99 km/h	+01:58 (17.) ●	+04:34 (98.) ●	+06:47 (498.) ●
Bike	178.4 km	07:32:27	01:02:08	28.2 km/h	+01:53 (17.) ●	+03:30 (101.) ●	+05:37 (520.) ●
Bike	178.4 km	07:32:27	07:02:43	25.32 km/h	+12:50 (16.) ●	+27:23 (97.) ●	+46:29 (510.) ●
Transition		07:39:43	00:07:16	-	-01:44 (10.) ●	-00:24 (81.) ●	-00:25 (350.) ●
Run	2.7 km	08:04:35	00:24:52	09:12 min/km	+06:28 (23.) ●	+07:22 (136.) ●	+08:02 (624.) ●
Run	7.9 km	08:51:22	00:46:47	08:59 min/km	+11:53 (23.) ●	+14:09 (137.) ●	+14:53 (628.) ●
Run	13.2 km	09:40:02	00:48:40	09:10 min/km	+10:28 (23.) ●	+13:51 (139.) ●	+14:16 (621.) ●
Run	18.4 km	10:26:16	00:46:14	08:53 min/km	+09:25 (23.) ●	+12:11 (137.) ●	+12:37 (621.) ●
Run	23.7 km	11:14:33	00:48:17	09:06 min/km	+07:33 (21.) ●	+10:48 (126.) ●	+11:24 (585.) ●
Run	28.9 km	12:01:46	00:47:13	09:04 min/km	+08:09 (20.) ●	+10:35 (127.) ●	+11:20 (590.) ●
Run	34.1 km	12:52:38	00:50:52	09:46 min/km	+08:10 (20.) ●	+11:00 (116.) ●	+11:58 (572.) ●
Run	39.3 km	13:40:11	00:47:33	09:08 min/km	+08:10 (21.) ●	+09:38 (116.) ●	+10:31 (566.) ●
Run	42.2 km	14:05:30	00:25:19	08:43 min/km	+04:43 (21.) ●	+05:48 (122.) ●	+06:22 (573.) ●
Run	42.2 km	14:05:30	06:25:47	09:08 min/km	+01:14:59 (22.) ●	+01:35:22 (131.) ●	+01:41:23 (609.) ●
Total	221.5 km	14:05:30	14:05:30	15.72 km/h	+01:30:45 (22.) ●	+02:09:46 (120.) ●	+02:35:22 (583.) ●

Ovr	Gen	Div	Name	#	AG
529	104	17	Lize-Mari Kreusch	303	F50-54	South Africa	00:18:12	06:48:53	05:45:11	13:17:47
540	107	18	Paddy Cloete	296	F50-54	South Africa	00:17:45	06:56:20	06:00:46	13:30:11
542	109	19	Sylvie Moural Garcez Palha	305	F50-54	South Africa	00:18:06	07:20:04	05:40:44	13:31:05
571	116	20	Lisa Hen-Boisen	301	F50-54	South Africa	00:18:01	07:15:38	05:58:51	13:52:32
577	119	21	Charlene Groenewald	299	F50-54	South Africa	00:19:40	07:31:46	05:38:59	13:58:38
583	120	22	Elzana Swanepoel	311	F50-54	South Africa	00:14:27	07:02:43	06:25:47	14:05:30
624	134	23	Adele Cowley	297	F50-54	South Africa	00:19:47	08:07:29	06:26:46	15:08:05