Laura Addie -
Ironman South Africa 2023

Quick facts

143/22/9All/Gender/AG

FPROAge group

32Bib number

United KingdomNationality


11:38	5:00:36	4:43:48	10:02:23

Compare Laura Addie with other athletes!

32 Addie

26 Nieuwoudt ×

38 Sawyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:38	00:11:38	01:17 min/100m	-00:08 (5.) ●	-04:19 (6.) ●	-03:41 (31.) ●
Transition		00:13:47	00:02:09	-	-00:09 (3.) ●	-04:13 (3.) ●	-04:21 (11.) ●
Bike	16.8 km	00:43:19	00:29:32	34.13 km/h	-00:39 (5.) ●	-09:07 (5.) ●	-07:21 (28.) ●
Bike	38.5 km	01:16:52	00:33:33	38.81 km/h	-00:58 (2.) ●	-10:08 (2.) ●	-07:50 (28.) ●
Bike	60 km	01:54:12	00:37:20	34.55 km/h	-01:12 (2.) ●	-14:11 (2.) ●	-11:07 (22.) ●
Bike	89 km	02:38:54	00:44:42	38.93 km/h	-00:51 (3.) ●	-15:14 (3.) ●	-12:10 (45.) ●
Bike	106 km	03:07:54	00:29:00	35.17 km/h	+00:08 (8.) ●	-11:01 (8.) ●	-09:12 (43.) ●
Bike	127.7 km	03:43:51	00:35:57	36.22 km/h	+01:54 (8.) ●	-12:51 (9.) ●	-10:06 (56.) ●
Bike	149.2 km	04:24:45	00:40:54	31.54 km/h	+01:40 (8.) ●	-13:12 (9.) ●	-10:59 (53.) ●
Bike	178.4 km	05:14:23	00:49:38	35.3 km/h	+03:07 (8.) ●	-09:00 (13.) ●	-06:53 (106.) ●
Bike	178.4 km	05:14:23	05:00:36	35.61 km/h	+03:09 (8.) ●	-01:34:44 (8.) ●	-01:15:38 (48.) ●
Transition		05:18:35	00:04:12	-	+01:39 (9.) ●	-03:28 (26.) ●	-03:29 (114.) ●
Run	2.7 km	05:52:27	00:33:52	12:32 min/km	+19:38 (9.) ●	+16:22 (140.) ●	+17:02 (641.) ●
Run	7.9 km	06:44:25	00:51:58	09:59 min/km	+26:18 (9.) ●	+19:20 (140.) ●	+20:04 (639.) ●
Run	13.2 km	07:21:44	00:37:19	07:02 min/km	+12:15 (9.) ●	+02:30 (88.) ●	+02:55 (442.) ●
Run	18.4 km	07:46:49	00:25:05	04:49 min/km	+01:40 (9.) ●	-08:58 (12.) ●	-08:32 (60.) ●
Run	23.7 km	08:13:34	00:26:45	05:02 min/km	+02:09 (9.) ●	-10:44 (13.) ●	-10:08 (63.) ●
Run	28.9 km	08:40:06	00:26:32	05:06 min/km	+01:59 (8.) ●	-10:06 (12.) ●	-09:21 (66.) ●
Run	34.1 km	09:08:22	00:28:16	05:26 min/km	+02:31 (8.) ●	-11:36 (16.) ●	-10:38 (74.) ●
Run	39.3 km	09:44:23	00:36:01	06:55 min/km	+09:52 (9.) ●	-01:54 (70.) ●	-01:01 (313.) ●
Run	42.2 km	10:02:23	00:18:00	06:12 min/km	+04:37 (9.) ●	-01:31 (71.) ●	-00:57 (318.) ●
Run	42.2 km	10:02:23	04:43:48	06:43 min/km	+01:20:59 (9.) ●	-06:37 (72.) ●	-00:36 (335.) ●
Total	221.5 km	10:02:23	10:02:23	22.06 km/h	+01:25:30 (9.) ●	-01:53:21 (22.) ●	-01:27:45 (143.) ●

Ovr	Gen	Div	Name	#	AG
13	1	1	Laura Phillipp	25	FPRO	Germany	00:11:12	04:44:12	03:02:26	08:01:58
19	2	2	Fenella Langridge	27	FPRO	United Kingdom	00:10:58	04:52:06	03:06:04	08:13:16
22	3	3	Penny Slater	30	FPRO	Australia	00:11:54	04:49:24	03:11:28	08:17:25
23	4	4	Laura Zimmermann	31	FPRO	Germany	00:12:09	04:54:56	03:08:37	08:20:57
25	5	5	Marlene de Boer	33	FPRO	Netherlands	00:11:30	04:55:36	03:10:22	08:22:13
26	6	6	Jade Roberts	29	FPRO	South Africa	00:11:20	04:55:29	03:12:04	08:24:03
38	7	7	Magda Nieuwoudt	26	FPRO	South Africa	00:12:00	04:55:27	03:29:07	08:41:26
63	9	8	Mariella Sawyer	38	FPRO	South Africa	00:13:12	05:29:14	03:21:25	09:08:14
143	22	9	Laura Addie	32	FPRO	United Kingdom	00:11:38	05:00:36	04:43:48	10:02:23