Karen O'Leary -
Ironman South Africa 2023

Quick facts

568/115/2All/Gender/AG

F60-64Age group

326Bib number

South AfricaNationality


16:21	7:39:18	5:31:52	13:49:48

Compare Karen O'Leary with other athletes!

326 O'Leary

94 van Noordwyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:21	00:16:21	01:49 min/100m	+00:27 (2.) ●	+00:24 (78.) ●	+01:02 (445.) ●
Transition		00:24:07	00:07:46	-	+01:10 (2.) ●	+01:24 (104.) ●	+01:16 (468.) ●
Bike	16.8 km	01:08:09	00:44:02	22.89 km/h	+02:55 (2.) ●	+05:23 (128.) ●	+07:09 (604.) ●
Bike	38.5 km	01:57:56	00:49:47	26.15 km/h	+03:21 (2.) ●	+06:06 (127.) ●	+08:24 (601.) ●
Bike	60 km	02:57:40	00:59:44	21.6 km/h	+03:44 (2.) ●	+08:13 (121.) ●	+11:17 (594.) ●
Bike	89 km	04:08:06	01:10:26	24.7 km/h	+05:55 (2.) ●	+10:30 (127.) ●	+13:34 (597.) ●
Bike	106 km	04:54:53	00:46:47	21.8 km/h	+03:41 (2.) ●	+06:46 (122.) ●	+08:35 (582.) ●
Bike	127.7 km	05:51:15	00:56:22	23.1 km/h	+05:01 (2.) ●	+07:34 (115.) ●	+10:19 (572.) ●
Bike	149.2 km	06:55:43	01:04:28	20.01 km/h	+06:21 (2.) ●	+10:22 (129.) ●	+12:35 (608.) ●
Bike	178.4 km	08:03:25	01:07:42	25.88 km/h	+05:15 (2.) ●	+09:04 (130.) ●	+11:11 (605.) ●
Bike	178.4 km	08:03:25	07:39:18	23.31 km/h	+36:13 (2.) ●	+01:03:58 (130.) ●	+01:23:04 (605.) ●
Transition		08:17:56	00:14:31	-	+04:07 (2.) ●	+06:51 (130.) ●	+06:50 (603.) ●
Run	2.7 km	08:38:46	00:20:50	07:42 min/km	+02:14 (2.) ●	+03:20 (118.) ●	+04:00 (568.) ●
Run	7.9 km	09:15:48	00:37:02	07:07 min/km	+03:12 (2.) ●	+04:24 (108.) ●	+05:08 (525.) ●
Run	13.2 km	09:55:22	00:39:34	07:27 min/km	+04:34 (2.) ●	+04:45 (108.) ●	+05:10 (513.) ●
Run	18.4 km	10:34:15	00:38:53	07:28 min/km	+04:25 (2.) ●	+04:50 (108.) ●	+05:16 (510.) ●
Run	23.7 km	11:16:28	00:42:13	07:57 min/km	+04:47 (2.) ●	+04:44 (101.) ●	+05:20 (485.) ●
Run	28.9 km	11:57:55	00:41:27	07:58 min/km	+05:12 (2.) ●	+04:49 (103.) ●	+05:34 (501.) ●
Run	34.1 km	12:43:22	00:45:27	08:44 min/km	+05:32 (2.) ●	+05:35 (102.) ●	+06:33 (496.) ●
Run	39.3 km	13:26:45	00:43:23	08:20 min/km	+04:56 (2.) ●	+05:28 (104.) ●	+06:21 (507.) ●
Run	42.2 km	13:49:48	00:23:03	07:56 min/km	+02:37 (2.) ●	+03:32 (105.) ●	+04:06 (524.) ●
Run	42.2 km	13:49:48	05:31:52	07:51 min/km	+37:29 (2.) ●	+41:27 (105.) ●	+47:28 (516.) ●
Total	221.5 km	13:49:48	13:49:48	16.02 km/h	+01:19:26 (2.) ●	+01:54:04 (115.) ●	+02:19:40 (568.) ●