James Daniel -
Ironman South Africa 2023

Quick facts

171/143/18All/Gender/AG

M30-34Age group

375Bib number

South AfricaNationality


14:29	6:00:22	3:46:37	10:19:13

Compare James Daniel with other athletes!

375 Daniel

397 Morum ×

839 Fairbank ×

423 Williamson ×

395 Maritz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:29	00:14:29	01:36 min/100m	-00:01 (31.) ●	-00:39 (203.) ●	-00:50 (247.) ●
Transition		00:19:38	00:05:09	-	-01:00 (27.) ●	-01:23 (183.) ●	-01:21 (233.) ●
Bike	16.8 km	00:56:04	00:36:26	27.67 km/h	-00:01 (30.) ●	+00:03 (248.) ●	-00:27 (287.) ●
Bike	38.5 km	01:35:09	00:39:05	33.31 km/h	-01:31 (26.) ●	-01:39 (200.) ●	-02:18 (223.) ●
Bike	60 km	02:21:33	00:46:24	27.8 km/h	-00:55 (30.) ●	-01:12 (236.) ●	-02:03 (270.) ●
Bike	89 km	03:16:15	00:54:42	31.81 km/h	-01:29 (30.) ●	-01:18 (244.) ●	-02:10 (281.) ●
Bike	106 km	03:53:38	00:37:23	27.28 km/h	-00:24 (31.) ●	-00:19 (267.) ●	-00:49 (313.) ●
Bike	127.7 km	04:37:22	00:43:44	29.77 km/h	-01:26 (27.) ●	-01:33 (233.) ●	-02:19 (271.) ●
Bike	149.2 km	05:25:40	00:48:18	26.71 km/h	-03:15 (21.) ●	-02:58 (181.) ●	-03:35 (213.) ●
Bike	178.4 km	06:20:00	00:54:20	32.25 km/h	-01:46 (26.) ●	-01:36 (204.) ●	-02:11 (240.) ●
Bike	178.4 km	06:20:00	06:00:22	29.7 km/h	-10:47 (29.) ●	-10:32 (225.) ●	-15:52 (262.) ●
Transition		06:32:36	00:12:36	-	+05:30 (58.) ●	+04:54 (444.) ●	+04:55 (566.) ●
Run	2.7 km	06:49:09	00:16:33	06:07 min/km	+00:22 (38.) ●	-00:06 (270.) ●	-00:17 (332.) ●
Run	7.9 km	07:18:01	00:28:52	05:33 min/km	-01:46 (24.) ●	-02:49 (161.) ●	-03:02 (202.) ●
Run	13.2 km	07:47:14	00:29:13	05:30 min/km	-03:58 (17.) ●	-05:05 (116.) ●	-05:11 (149.) ●
Run	18.4 km	08:13:57	00:26:43	05:08 min/km	-05:52 (12.) ●	-06:47 (78.) ●	-06:54 (94.) ●
Run	23.7 km	08:41:37	00:27:40	05:13 min/km	-07:57 (10.) ●	-09:04 (65.) ●	-09:13 (80.) ●
Run	28.9 km	09:11:43	00:30:06	05:47 min/km	-04:33 (16.) ●	-05:35 (122.) ●	-05:47 (153.) ●
Run	34.1 km	09:40:16	00:28:33	05:29 min/km	-09:07 (8.) ●	-10:04 (60.) ●	-10:21 (78.) ●
Run	39.3 km	10:05:32	00:25:16	04:51 min/km	-10:21 (2.) ●	-11:31 (30.) ●	-11:46 (36.) ●
Run	42.2 km	10:19:13	00:13:41	04:43 min/km	-04:24 (5.) ●	-05:07 (47.) ●	-05:16 (59.) ●
Run	42.2 km	10:19:13	03:46:37	05:22 min/km	-47:36 (14.) ●	-56:08 (79.) ●	-57:47 (100.) ●
Total	221.5 km	10:19:13	10:19:13	21.46 km/h	-53:54 (18.) ●	-01:03:48 (143.) ●	-01:10:55 (171.) ●

Ovr	Gen	Div	Name	#	AG
119	101	13	Darren Rossouw	406	M30-34	South Africa	00:13:12	05:34:40	03:48:57	09:49:57
145	123	14	Mark Walraven	183	M30-34	South Africa	00:13:06	05:30:28	04:12:41	10:03:41
161	135	15	Sergei Bugorskii	372	M30-34	Turkey	00:16:04	05:49:17	03:57:16	10:14:01
165	137	16	Ross Morum	397	M30-34	South Africa	00:13:41	06:06:17	03:42:42	10:16:08
169	141	17	Nathaniel Fairbank	839	M30-34	United States	00:16:04	06:23:20	03:27:08	10:17:50
171	143	18	James Daniel	375	M30-34	South Africa	00:14:29	06:00:22	03:46:37	10:19:13
172	144	19	Erik Williamson	423	M30-34	South Africa	00:15:21	05:28:11	04:22:06	10:19:32
179	149	20	JP Maritz	395	M30-34	South Africa	00:13:21	05:52:26	04:02:57	10:23:51
180	150	21	Jeronimo Gaggini	101	M30-34	Argentina	00:13:43	05:39:32	04:24:24	10:23:54
190	158	22	Jarryd Bates	368	M30-34	South Africa	00:13:13	05:39:31	04:26:25	10:29:35