Muhammed Zaakir Essack -
Ironman South Africa 2023

Quick facts

441/355/47All/Gender/AG

M30-34Age group

378Bib number

South AfricaNationality


17:36	6:39:51	5:08:49	12:17:16

Compare Muhammed Zaakir Essack with other athletes!

378 Essack

414 Tournemine ×

385 Helberg ×

836 Frenz ×

410 Spies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:36	00:17:36	01:57 min/100m	+03:06 (58.) ●	+02:28 (426.) ●	+02:17 (530.) ●
Transition		00:24:22	00:06:46	-	+00:37 (41.) ●	+00:14 (314.) ●	+00:16 (406.) ●
Bike	16.8 km	01:03:30	00:39:08	25.76 km/h	+02:41 (48.) ●	+02:45 (384.) ●	+02:15 (459.) ●
Bike	38.5 km	01:47:13	00:43:43	29.78 km/h	+03:07 (48.) ●	+02:59 (382.) ●	+02:20 (453.) ●
Bike	60 km	02:38:18	00:51:05	25.25 km/h	+03:46 (45.) ●	+03:29 (357.) ●	+02:38 (423.) ●
Bike	89 km	03:39:15	01:00:57	28.55 km/h	+04:46 (44.) ●	+04:57 (376.) ●	+04:05 (455.) ●
Bike	106 km	04:21:06	00:41:51	24.37 km/h	+04:04 (49.) ●	+04:09 (384.) ●	+03:39 (470.) ●
Bike	127.7 km	05:10:32	00:49:26	26.34 km/h	+04:16 (45.) ●	+04:09 (360.) ●	+03:23 (435.) ●
Bike	149.2 km	06:04:56	00:54:24	23.71 km/h	+02:51 (44.) ●	+03:08 (340.) ●	+02:31 (413.) ●
Bike	178.4 km	07:04:13	00:59:17	29.55 km/h	+03:11 (43.) ●	+03:21 (354.) ●	+02:46 (430.) ●
Bike	178.4 km	07:04:13	06:39:51	26.77 km/h	+28:42 (44.) ●	+28:57 (362.) ●	+23:37 (433.) ●
Transition		07:08:27	00:04:14	-	-02:52 (15.) ●	-03:28 (93.) ●	-03:27 (119.) ●
Run	2.7 km	07:26:22	00:17:55	06:38 min/km	+01:44 (47.) ●	+01:16 (353.) ●	+01:05 (433.) ●
Run	7.9 km	08:01:36	00:35:14	06:46 min/km	+04:36 (52.) ●	+03:33 (377.) ●	+03:20 (475.) ●
Run	13.2 km	08:41:06	00:39:30	07:27 min/km	+06:19 (53.) ●	+05:12 (402.) ●	+05:06 (508.) ●
Run	18.4 km	09:18:29	00:37:23	07:11 min/km	+04:48 (48.) ●	+03:53 (372.) ●	+03:46 (469.) ●
Run	23.7 km	09:57:36	00:39:07	07:22 min/km	+03:30 (42.) ●	+02:23 (320.) ●	+02:14 (402.) ●
Run	28.9 km	10:35:56	00:38:20	07:22 min/km	+03:41 (44.) ●	+02:39 (334.) ●	+02:27 (423.) ●
Run	34.1 km	11:17:35	00:41:39	08:00 min/km	+03:59 (45.) ●	+03:02 (336.) ●	+02:45 (420.) ●
Run	39.3 km	11:56:49	00:39:14	07:32 min/km	+03:37 (42.) ●	+02:27 (319.) ●	+02:12 (403.) ●
Run	42.2 km	12:17:16	00:20:27	07:03 min/km	+02:22 (47.) ●	+01:39 (347.) ●	+01:30 (431.) ●
Run	42.2 km	12:17:16	05:08:49	07:19 min/km	+34:36 (46.) ●	+26:04 (345.) ●	+24:25 (430.) ●
Total	221.5 km	12:17:16	12:17:16	18.03 km/h	+01:04:09 (47.) ●	+54:15 (355.) ●	+47:08 (441.) ●

Ovr	Gen	Div	Name	#	AG
403	327	42	Sean Whitehead	422	M30-34	Australia	00:14:11	06:21:10	05:16:03	12:01:22
422	342	43	Tiaan Visser	420	M30-34	South Africa	00:14:25	06:35:46	04:55:41	12:07:05
429	347	44	Taylor Gibb	381	M30-34	South Africa	00:14:10	06:13:09	05:28:16	12:12:11
433	349	45	Simon Tournemine	414	M30-34	France	00:15:11	06:53:08	04:44:28	12:14:31
439	353	46	Thinus Helberg	385	M30-34	South Africa	00:17:58	06:54:44	04:41:14	12:16:16
441	355	47	Muhammed Zaakir Essack	378	M30-34	South Africa	00:17:36	06:39:51	05:08:49	12:17:16
450	362	48	Vincent Frenz	836	M30-34	South Africa	00:12:59	07:22:44	04:35:37	12:23:10
466	377	49	Joubert Spies	410	M30-34	South Africa	00:15:51	06:32:01	05:24:35	12:35:11
470	380	50	Hugo Lombard	394	M30-34	South Africa	00:13:38	06:38:07	05:28:21	12:39:50
494	401	51	Brian Beyers	370	M30-34	South Africa	00:15:28	07:21:23	04:59:56	12:55:42