Nick Mills -
Ironman South Africa 2023

Quick facts

289/236/30All/Gender/AG

M30-34Age group

396Bib number

South AfricaNationality


13:51	5:55:16	4:52:00	11:13:53

Compare Nick Mills with other athletes!

396 Mills

402 Neuper ×

105 van Dyk ×

390 Kathrada ×

367 Carstens ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:51	00:13:51	01:32 min/100m	-00:39 (24.) ●	-01:17 (154.) ●	-01:28 (181.) ●
Transition		00:19:00	00:05:09	-	-01:00 (26.) ●	-01:23 (182.) ●	-01:21 (232.) ●
Bike	16.8 km	00:53:20	00:34:20	29.36 km/h	-02:07 (19.) ●	-02:03 (165.) ●	-02:33 (184.) ●
Bike	38.5 km	01:31:52	00:38:32	33.79 km/h	-02:04 (21.) ●	-02:12 (176.) ●	-02:51 (193.) ●
Bike	60 km	02:14:05	00:42:13	30.56 km/h	-05:06 (16.) ●	-05:23 (128.) ●	-06:14 (143.) ●
Bike	89 km	03:06:57	00:52:52	32.91 km/h	-03:19 (25.) ●	-03:08 (203.) ●	-04:00 (232.) ●
Bike	106 km	03:45:01	00:38:04	26.8 km/h	+00:17 (35.) ●	+00:22 (295.) ●	-00:08 (346.) ●
Bike	127.7 km	04:28:10	00:43:09	30.17 km/h	-02:01 (26.) ●	-02:08 (215.) ●	-02:54 (251.) ●
Bike	149.2 km	05:20:10	00:52:00	24.81 km/h	+00:27 (34.) ●	+00:44 (294.) ●	+00:07 (355.) ●
Bike	178.4 km	06:14:16	00:54:06	32.38 km/h	-02:00 (25.) ●	-01:50 (200.) ●	-02:25 (234.) ●
Bike	178.4 km	06:14:16	05:55:16	30.13 km/h	-15:53 (24.) ●	-15:38 (203.) ●	-20:58 (234.) ●
Transition		06:21:53	00:07:37	-	+00:31 (38.) ●	-00:05 (287.) ●	-00:04 (373.) ●
Run	2.7 km	06:38:06	00:16:13	06:00 min/km	+00:02 (36.) ●	-00:26 (248.) ●	-00:37 (306.) ●
Run	7.9 km	07:10:21	00:32:15	06:12 min/km	+01:37 (39.) ●	+00:34 (291.) ●	+00:21 (361.) ●
Run	13.2 km	07:45:28	00:35:07	06:37 min/km	+01:56 (37.) ●	+00:49 (283.) ●	+00:43 (361.) ●
Run	18.4 km	08:22:44	00:37:16	07:10 min/km	+04:41 (47.) ●	+03:46 (365.) ●	+03:39 (459.) ●
Run	23.7 km	09:00:00	00:37:16	07:01 min/km	+01:39 (35.) ●	+00:32 (279.) ●	+00:23 (350.) ●
Run	28.9 km	09:36:47	00:36:47	07:04 min/km	+02:08 (38.) ●	+01:06 (298.) ●	+00:54 (376.) ●
Run	34.1 km	10:16:44	00:39:57	07:40 min/km	+02:17 (36.) ●	+01:20 (284.) ●	+01:03 (360.) ●
Run	39.3 km	10:55:19	00:38:35	07:25 min/km	+02:58 (39.) ●	+01:48 (305.) ●	+01:33 (385.) ●
Run	42.2 km	11:13:53	00:18:34	06:24 min/km	+00:29 (36.) ●	-00:14 (276.) ●	-00:23 (349.) ●
Run	42.2 km	11:13:53	04:52:00	06:55 min/km	+17:47 (38.) ●	+09:15 (300.) ●	+07:36 (378.) ●
Total	221.5 km	11:13:53	11:13:53	19.72 km/h	+00:46 (30.) ●	-09:08 (236.) ●	-16:15 (289.) ●

Ovr	Gen	Div	Name	#	AG
210	176	25	Storme Burger	373	M30-34	South Africa	00:16:23	05:49:20	04:10:40	10:38:00
222	187	26	Arno Stander	411	M30-34	South Africa	00:14:44	06:08:14	04:07:03	10:44:21
230	191	27	Christian Geimer	380	M30-34	Germany	00:12:18	05:57:12	04:26:13	10:45:22
241	201	28	Craig Neuper	402	M30-34	South Africa	00:14:36	05:57:53	04:30:44	10:49:53
267	218	29	Sybrand van Dyk	105	M30-34	South Africa	00:11:25	05:44:05	04:55:08	11:02:30
289	236	30	Nick Mills	396	M30-34	South Africa	00:13:51	05:55:16	04:52:00	11:13:53
314	255	31	Muhammed Kathrada	390	M30-34	South Africa	00:15:29	06:04:47	04:48:16	11:23:31
318	259	32	Jaco Carstens	367	M30-34	South Africa	00:14:58	06:45:56	04:14:29	11:24:57
324	264	33	Chad Toohey	413	M30-34	South Africa	00:18:52	06:57:16	04:08:11	11:27:07
326	266	34	Heinrich Kruger	393	M30-34	South Africa	00:12:55	06:10:22	04:53:04	11:27:15