Juan-Pierre Nel -
Ironman South Africa 2023

  Quick facts

499/406/52All/Gender/AG

M30-34Age group

401Bib number

South AfricaNationality

14:347:18:205:14:03 12:58:01

  Compare Juan-Pierre Nel with other athletes!

401 Nel
394 Lombard × 
370 Beyers × 
369 Beumer × 
384 Grobbelaar × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:34 00:14:3401:37 min/100m+00:04 (32.) -00:34 (211.) -00:45 (257.)
Transition 00:19:23 00:04:49 - -01:20 (24.) -01:43 (156.) -01:41 (195.)
Bike16.8 km 00:57:44 00:38:2126.28 km/h+01:54 (41.) +01:58 (346.) +01:28 (410.)
Bike38.5 km 01:40:52 00:43:0830.19 km/h+02:32 (45.) +02:24 (362.) +01:45 (426.)
Bike60 km 02:36:22 00:55:3023.24 km/h+08:11 (53.) +07:54 (430.) +07:03 (528.)
Bike89 km 03:41:24 01:05:0226.76 km/h+08:51 (51.) +09:02 (418.) +08:10 (518.)
Bike106 km 04:29:35 00:48:1121.17 km/h+10:24 (56.) +10:29 (471.) +09:59 (603.)
Bike127.7 km 05:25:30 00:55:5523.28 km/h+10:45 (57.) +10:38 (455.) +09:52 (568.)
Bike149.2 km 06:29:50 01:04:2020.05 km/h+12:47 (60.) +13:04 (479.) +12:27 (607.)
Bike178.4 km 07:37:43 01:07:5325.81 km/h+11:47 (60.) +11:57 (479.) +11:22 (609.)
Bike178.4 km 07:37:43 07:18:2024.42 km/h+01:07:11 (55.) +01:07:26 (446.) +01:02:06 (555.)
Transition 07:43:58 00:06:15 - -00:51 (29.) -01:27 (216.) -01:26 (275.)
Run2.7 km 08:02:38 00:18:4006:54 min/km+02:29 (48.) +02:01 (384.) +01:50 (478.)
Run7.9 km 08:35:39 00:33:0106:20 min/km+02:23 (41.) +01:20 (310.) +01:07 (387.)
Run13.2 km 09:11:41 00:36:0206:47 min/km+02:51 (42.) +01:44 (318.) +01:38 (398.)
Run18.4 km 09:49:12 00:37:3107:12 min/km+04:56 (50.) +04:01 (376.) +03:54 (473.)
Run23.7 km 10:29:41 00:40:2907:38 min/km+04:52 (45.) +03:45 (355.) +03:36 (447.)
Run28.9 km 11:11:07 00:41:2607:58 min/km+06:47 (55.) +05:45 (398.) +05:33 (500.)
Run34.1 km 11:54:06 00:42:5908:15 min/km+05:19 (48.) +04:22 (361.) +04:05 (452.)
Run39.3 km 12:37:12 00:43:0608:17 min/km+07:29 (53.) +06:19 (396.) +06:04 (499.)
Run42.2 km 12:58:01 00:20:4907:10 min/km+02:44 (50.) +02:01 (363.) +01:52 (450.)
Run42.2 km 12:58:01 05:14:0307:26 min/km+39:50 (47.) +31:18 (360.) +29:39 (452.)
Total 221.5 km 12:58:01 12:58:0117.08 km/h+01:44:54 (52.) +01:35:00 (406.) +01:27:53 (499.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance