Darren Rossouw -
Ironman South Africa 2023

Quick facts

119/101/13All/Gender/AG

M30-34Age group

406Bib number

South AfricaNationality


13:12	5:34:40	3:48:57	9:49:57

Compare Darren Rossouw with other athletes!

406 Rossouw

102 Britnell ×

415 Trautman ×

183 Walraven ×

372 Bugorskii ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:12	00:13:12	01:28 min/100m	-01:18 (15.) ●	-01:56 (98.) ●	-02:07 (117.) ●
Transition		00:19:45	00:06:33	-	+00:24 (38.) ●	+00:01 (297.) ●	+00:03 (383.) ●
Bike	16.8 km	00:54:07	00:34:22	29.33 km/h	-02:05 (21.) ●	-02:01 (168.) ●	-02:31 (187.) ●
Bike	38.5 km	01:32:09	00:38:02	34.23 km/h	-02:34 (20.) ●	-02:42 (157.) ●	-03:21 (173.) ●
Bike	60 km	02:14:41	00:42:32	30.33 km/h	-04:47 (18.) ●	-05:04 (132.) ●	-05:55 (147.) ●
Bike	89 km	03:04:59	00:50:18	34.59 km/h	-05:53 (16.) ●	-05:42 (139.) ●	-06:34 (156.) ●
Bike	106 km	03:38:13	00:33:14	30.69 km/h	-04:33 (14.) ●	-04:28 (128.) ●	-04:58 (143.) ●
Bike	127.7 km	04:17:31	00:39:18	33.13 km/h	-05:52 (14.) ●	-05:59 (107.) ●	-06:45 (120.) ●
Bike	149.2 km	05:03:04	00:45:33	28.32 km/h	-06:00 (15.) ●	-05:43 (120.) ●	-06:20 (138.) ●
Bike	178.4 km	05:54:25	00:51:21	34.12 km/h	-04:45 (15.) ●	-04:35 (134.) ●	-05:10 (154.) ●
Bike	178.4 km	05:54:25	05:34:40	31.98 km/h	-36:29 (15.) ●	-36:14 (129.) ●	-41:34 (145.) ●
Transition		06:01:00	00:06:35	-	-00:31 (31.) ●	-01:07 (228.) ●	-01:06 (297.) ●
Run	2.7 km	06:14:41	00:13:41	05:04 min/km	-02:30 (15.) ●	-02:58 (95.) ●	-03:09 (113.) ●
Run	7.9 km	06:40:05	00:25:24	04:53 min/km	-05:14 (11.) ●	-06:17 (78.) ●	-06:30 (91.) ●
Run	13.2 km	07:06:12	00:26:07	04:55 min/km	-07:04 (11.) ●	-08:11 (62.) ●	-08:17 (74.) ●
Run	18.4 km	07:32:26	00:26:14	05:02 min/km	-06:21 (11.) ●	-07:16 (68.) ●	-07:23 (81.) ●
Run	23.7 km	08:02:42	00:30:16	05:42 min/km	-05:21 (16.) ●	-06:28 (114.) ●	-06:37 (143.) ●
Run	28.9 km	08:31:16	00:28:34	05:29 min/km	-06:05 (13.) ●	-07:07 (90.) ●	-07:19 (114.) ●
Run	34.1 km	09:03:15	00:31:59	06:09 min/km	-05:41 (16.) ●	-06:38 (119.) ●	-06:55 (153.) ●
Run	39.3 km	09:34:40	00:31:25	06:02 min/km	-04:12 (20.) ●	-05:22 (138.) ●	-05:37 (177.) ●
Run	42.2 km	09:49:57	00:15:17	05:16 min/km	-02:48 (21.) ●	-03:31 (124.) ●	-03:40 (150.) ●
Run	42.2 km	09:49:57	03:48:57	05:25 min/km	-45:16 (15.) ●	-53:48 (85.) ●	-55:27 (107.) ●
Total	221.5 km	09:49:57	09:49:57	22.53 km/h	-01:23:10 (13.) ●	-01:33:04 (101.) ●	-01:40:11 (119.) ●

Ovr	Gen	Div	Name	#	AG
71	61	8	Dean Joffe	387	M30-34	South Africa	00:13:06	05:33:09	03:17:54	09:13:23
72	62	9	Roelf Vermeulen	103	M30-34	South Africa	00:12:18	05:10:45	03:43:05	09:14:29
81	68	10	Felix Roth	407	M30-34	Germany	00:14:42	05:26:20	03:32:41	09:23:50
82	69	11	Allan Britnell	102	M30-34	South Africa	00:13:14	05:16:36	03:45:08	09:23:59
94	79	12	Jason Trautman	415	M30-34	South Africa	00:11:32	05:01:29	04:14:25	09:33:48
119	101	13	Darren Rossouw	406	M30-34	South Africa	00:13:12	05:34:40	03:48:57	09:49:57
145	123	14	Mark Walraven	183	M30-34	South Africa	00:13:06	05:30:28	04:12:41	10:03:41
161	135	15	Sergei Bugorskii	372	M30-34	Turkey	00:16:04	05:49:17	03:57:16	10:14:01
165	137	16	Ross Morum	397	M30-34	South Africa	00:13:41	06:06:17	03:42:42	10:16:08
169	141	17	Nathaniel Fairbank	839	M30-34	United States	00:16:04	06:23:20	03:27:08	10:17:50