Arno Stander -
Ironman South Africa 2023

Quick facts

222/187/26All/Gender/AG

M30-34Age group

411Bib number

South AfricaNationality


14:44	6:08:14	4:07:03	10:44:21

Compare Arno Stander with other athletes!

411 Stander

416 van Dyk ×

373 Burger ×

380 Geimer ×

402 Neuper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:44	00:14:44	01:38 min/100m	+00:14 (36.) ●	-00:24 (229.) ●	-00:35 (276.) ●
Transition		00:21:51	00:07:07	-	+00:58 (45.) ●	+00:35 (335.) ●	+00:37 (431.) ●
Bike	16.8 km	00:56:33	00:34:42	29.05 km/h	-01:45 (22.) ●	-01:41 (180.) ●	-02:11 (202.) ●
Bike	38.5 km	01:36:44	00:40:11	32.4 km/h	-00:25 (33.) ●	-00:33 (253.) ●	-01:12 (284.) ●
Bike	60 km	02:25:18	00:48:34	26.56 km/h	+01:15 (36.) ●	+00:58 (297.) ●	+00:07 (345.) ●
Bike	89 km	03:21:15	00:55:57	31.1 km/h	-00:14 (35.) ●	-00:03 (278.) ●	-00:55 (320.) ●
Bike	106 km	03:59:36	00:38:21	26.6 km/h	+00:34 (37.) ●	+00:39 (306.) ●	+00:09 (359.) ●
Bike	127.7 km	04:43:36	00:44:00	29.59 km/h	-01:10 (29.) ●	-01:17 (241.) ●	-02:03 (280.) ●
Bike	149.2 km	05:36:13	00:52:37	24.52 km/h	+01:04 (35.) ●	+01:21 (307.) ●	+00:44 (372.) ●
Bike	178.4 km	06:30:05	00:53:52	32.52 km/h	-02:14 (24.) ●	-02:04 (195.) ●	-02:39 (227.) ●
Bike	178.4 km	06:30:05	06:08:14	29.07 km/h	-02:55 (33.) ●	-02:40 (250.) ●	-08:00 (291.) ●
Transition		06:37:18	00:07:13	-	+00:07 (37.) ●	-00:29 (267.) ●	-00:28 (347.) ●
Run	2.7 km	06:54:40	00:17:22	06:25 min/km	+01:11 (43.) ●	+00:43 (319.) ●	+00:32 (390.) ●
Run	7.9 km	07:24:05	00:29:25	05:39 min/km	-01:13 (27.) ●	-02:16 (182.) ●	-02:29 (229.) ●
Run	13.2 km	07:56:10	00:32:05	06:03 min/km	-01:06 (28.) ●	-02:13 (202.) ●	-02:19 (255.) ●
Run	18.4 km	08:25:59	00:29:49	05:44 min/km	-02:46 (21.) ●	-03:41 (153.) ●	-03:48 (197.) ●
Run	23.7 km	08:57:53	00:31:54	06:01 min/km	-03:43 (19.) ●	-04:50 (146.) ●	-04:59 (188.) ●
Run	28.9 km	09:28:27	00:30:34	05:52 min/km	-04:05 (19.) ●	-05:07 (139.) ●	-05:19 (172.) ●
Run	34.1 km	10:00:34	00:32:07	06:10 min/km	-05:33 (19.) ●	-06:30 (124.) ●	-06:47 (159.) ●
Run	39.3 km	10:29:55	00:29:21	05:38 min/km	-06:16 (14.) ●	-07:26 (92.) ●	-07:41 (118.) ●
Run	42.2 km	10:44:21	00:14:26	04:58 min/km	-03:39 (13.) ●	-04:22 (80.) ●	-04:31 (98.) ●
Run	42.2 km	10:44:21	04:07:03	05:51 min/km	-27:10 (19.) ●	-35:42 (139.) ●	-37:21 (175.) ●
Total	221.5 km	10:44:21	10:44:21	20.63 km/h	-28:46 (26.) ●	-38:40 (187.) ●	-45:47 (222.) ●

Ovr	Gen	Div	Name	#	AG
180	150	21	Jeronimo Gaggini	101	M30-34	Argentina	00:13:43	05:39:32	04:24:24	10:23:54
190	158	22	Jarryd Bates	368	M30-34	South Africa	00:13:13	05:39:31	04:26:25	10:29:35
193	161	23	CJ Erxleben	377	M30-34	South Africa	00:13:00	06:15:13	03:51:56	10:30:09
204	171	24	Gerrit van Dyk	416	M30-34	South Africa	00:13:36	05:42:40	04:29:00	10:35:46
210	176	25	Storme Burger	373	M30-34	South Africa	00:16:23	05:49:20	04:10:40	10:38:00
222	187	26	Arno Stander	411	M30-34	South Africa	00:14:44	06:08:14	04:07:03	10:44:21
230	191	27	Christian Geimer	380	M30-34	Germany	00:12:18	05:57:12	04:26:13	10:45:22
241	201	28	Craig Neuper	402	M30-34	South Africa	00:14:36	05:57:53	04:30:44	10:49:53
267	218	29	Sybrand van Dyk	105	M30-34	South Africa	00:11:25	05:44:05	04:55:08	11:02:30
289	236	30	Nick Mills	396	M30-34	South Africa	00:13:51	05:55:16	04:52:00	11:13:53