![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Anton Bereznyak -
Ironman South Africa 2023
Quick facts
20/18/1All/Gender/AG
M35-39Age group
427Bib number
RussiaNationality
12:41 | 4:59:28 | 2:59:51 | 8:17:09 |
Compare Anton Bereznyak with other athletes!
427 Bereznyak
832 Sterk ×
476 Plaxton-Harrison ×
490 Trost ×
67 Friess ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:12:41 | 00:12:41 | 01:24 min/100m | -02:24 (13.) ● | -02:27 (63.) ● | -02:38 (79.) ● |
Transition | 00:15:40 | 00:02:59 | - | -03:21 (7.) ● | -03:33 (32.) ● | -03:31 (42.) ● | |
Bike | 16.8 km | 00:46:49 | 00:31:09 | 32.36 km/h | -04:58 (12.) ● | -05:14 (54.) ● | -05:44 (63.) ● |
Bike | 38.5 km | 01:21:57 | 00:35:08 | 37.06 km/h | -05:03 (13.) ● | -05:36 (59.) ● | -06:15 (69.) ● |
Bike | 60 km | 02:01:18 | 00:39:21 | 32.78 km/h | -08:05 (10.) ● | -08:15 (53.) ● | -09:06 (62.) ● |
Bike | 89 km | 02:45:43 | 00:44:25 | 39.17 km/h | -11:02 (8.) ● | -11:35 (41.) ● | -12:27 (42.) ● |
Bike | 106 km | 03:14:43 | 00:29:00 | 35.17 km/h | -08:41 (6.) ● | -08:42 (35.) ● | -09:12 (42.) ● |
Bike | 127.7 km | 03:49:09 | 00:34:26 | 37.81 km/h | -11:26 (6.) ● | -10:51 (37.) ● | -11:37 (44.) ● |
Bike | 149.2 km | 04:29:48 | 00:40:39 | 31.73 km/h | -10:57 (7.) ● | -10:37 (43.) ● | -11:14 (50.) ● |
Bike | 178.4 km | 05:15:08 | 00:45:20 | 38.65 km/h | -10:45 (4.) ● | -10:36 (28.) ● | -11:11 (29.) ● |
Bike | 178.4 km | 05:15:08 | 04:59:28 | 35.74 km/h | -01:10:57 (8.) ● | -01:11:26 (39.) ● | -01:16:46 (46.) ● |
Transition | 05:17:18 | 00:02:10 | - | -05:07 (1.) ● | -05:32 (9.) ● | -05:31 (13.) ● | |
Run | 2.7 km | 05:28:49 | 00:11:31 | 04:15 min/km | -05:01 (2.) ● | -05:08 (21.) ● | -05:19 (23.) ● |
Run | 7.9 km | 05:50:30 | 00:21:41 | 04:10 min/km | -09:38 (1.) ● | -10:00 (18.) ● | -10:13 (20.) ● |
Run | 13.2 km | 06:13:09 | 00:22:39 | 04:16 min/km | -11:29 (1.) ● | -11:39 (13.) ● | -11:45 (15.) ● |
Run | 18.4 km | 06:35:20 | 00:22:11 | 04:15 min/km | -10:55 (1.) ● | -11:19 (14.) ● | -11:26 (15.) ● |
Run | 23.7 km | 06:57:49 | 00:22:29 | 04:14 min/km | -13:43 (1.) ● | -14:15 (8.) ● | -14:24 (8.) ● |
Run | 28.9 km | 07:19:47 | 00:21:58 | 04:13 min/km | -13:07 (1.) ● | -13:43 (9.) ● | -13:55 (9.) ● |
Run | 34.1 km | 07:43:08 | 00:23:21 | 04:29 min/km | -14:27 (1.) ● | -15:16 (10.) ● | -15:33 (10.) ● |
Run | 39.3 km | 08:05:30 | 00:22:22 | 04:18 min/km | -13:56 (2.) ● | -14:25 (9.) ● | -14:40 (9.) ● |
Run | 42.2 km | 08:17:09 | 00:11:39 | 04:01 min/km | -06:42 (2.) ● | -07:09 (13.) ● | -07:18 (13.) ● |
Run | 42.2 km | 08:17:09 | 02:59:51 | 04:15 min/km | -01:38:58 (1.) ● | -01:42:54 (10.) ● | -01:44:33 (10.) ● |
Total | 221.5 km | 08:17:09 | 08:17:09 | 26.73 km/h | -03:00:47 (1.) ● | -03:05:52 (18.) ● | -03:12:59 (20.) ● |
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