Michael Francis -
Ironman South Africa 2023

Quick facts

526/423/70All/Gender/AG

M35-39Age group

445Bib number

South AfricaNationality


14:24	6:50:42	5:47:18	13:17:08

Compare Michael Francis with other athletes!

445 Francis

460 Koorts ×

428 Blom ×

447 Groenewald ×

492 Vally ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:24	00:14:24	01:36 min/100m	-00:41 (32.) ●	-00:44 (196.) ●	-00:55 (237.) ●
Transition		00:22:40	00:08:16	-	+01:56 (65.) ●	+01:44 (386.) ●	+01:46 (501.) ●
Bike	16.8 km	01:02:42	00:40:02	25.18 km/h	+03:55 (69.) ●	+03:39 (406.) ●	+03:09 (493.) ●
Bike	38.5 km	01:46:20	00:43:38	29.84 km/h	+03:27 (68.) ●	+02:54 (380.) ●	+02:15 (450.) ●
Bike	60 km	02:38:00	00:51:40	24.97 km/h	+04:14 (61.) ●	+04:04 (371.) ●	+03:13 (440.) ●
Bike	89 km	03:40:02	01:02:02	28.05 km/h	+06:35 (65.) ●	+06:02 (392.) ●	+05:10 (476.) ●
Bike	106 km	04:22:30	00:42:28	24.02 km/h	+04:47 (60.) ●	+04:46 (395.) ●	+04:16 (486.) ●
Bike	127.7 km	05:11:30	00:49:00	26.57 km/h	+03:08 (58.) ●	+03:43 (350.) ●	+02:57 (424.) ●
Bike	149.2 km	06:09:52	00:58:22	22.1 km/h	+06:46 (67.) ●	+07:06 (394.) ●	+06:29 (490.) ●
Bike	178.4 km	07:13:22	01:03:30	27.59 km/h	+07:25 (71.) ●	+07:34 (438.) ●	+06:59 (549.) ●
Bike	178.4 km	07:13:22	06:50:42	26.06 km/h	+40:17 (64.) ●	+39:48 (389.) ●	+34:28 (471.) ●
Transition		07:29:50	00:16:28	-	+09:11 (80.) ●	+08:46 (485.) ●	+08:47 (622.) ●
Run	2.7 km	07:53:43	00:23:53	08:50 min/km	+07:21 (80.) ●	+07:14 (482.) ●	+07:03 (614.) ●
Run	7.9 km	08:30:32	00:36:49	07:04 min/km	+05:30 (67.) ●	+05:08 (415.) ●	+04:55 (521.) ●
Run	13.2 km	09:12:37	00:42:05	07:56 min/km	+07:57 (71.) ●	+07:47 (442.) ●	+07:41 (559.) ●
Run	18.4 km	09:52:05	00:39:28	07:35 min/km	+06:22 (68.) ●	+05:58 (411.) ●	+05:51 (522.) ●
Run	23.7 km	10:36:43	00:44:38	08:25 min/km	+08:26 (70.) ●	+07:54 (428.) ●	+07:45 (536.) ●
Run	28.9 km	11:18:52	00:42:09	08:06 min/km	+07:04 (68.) ●	+06:28 (415.) ●	+06:16 (521.) ●
Run	34.1 km	12:05:07	00:46:15	08:53 min/km	+08:27 (68.) ●	+07:38 (404.) ●	+07:21 (509.) ●
Run	39.3 km	12:52:42	00:47:35	09:09 min/km	+11:17 (77.) ●	+10:48 (452.) ●	+10:33 (569.) ●
Run	42.2 km	13:17:08	00:24:26	08:25 min/km	+06:05 (75.) ●	+05:38 (438.) ●	+05:29 (551.) ●
Run	42.2 km	13:17:08	05:47:18	08:13 min/km	+01:08:29 (73.) ●	+01:04:33 (436.) ●	+01:02:54 (548.) ●
Total	221.5 km	13:17:08	13:17:08	16.67 km/h	+01:59:12 (70.) ●	+01:54:07 (423.) ●	+01:47:00 (526.) ●

Ovr	Gen	Div	Name	#	AG
476	385	65	Bradley Heydenrych	454	M35-39	South Africa	00:16:29	06:32:42	05:32:51	12:41:59
477	386	66	Gideon Jacobus Broodryk	431	M35-39	South Africa	00:19:23	06:36:28	05:18:19	12:42:16
491	398	67	Roger McGhee	466	M35-39	United Kingdom	00:15:36	07:02:22	05:15:15	12:50:57
493	400	68	Jaco-Chris Koorts	460	M35-39	South Africa	00:17:39	07:21:28	04:56:20	12:55:41
518	418	69	Donovan Blom	428	M35-39	South Africa	00:14:28	07:06:28	05:35:09	13:11:48
526	423	70	Michael Francis	445	M35-39	South Africa	00:14:24	06:50:42	05:47:18	13:17:08
534	429	71	Jaco Groenewald	447	M35-39	South Africa	00:15:26	07:08:10	05:40:12	13:23:29
536	430	72	Aadil Vally	492	M35-39	South Africa	00:18:26	06:45:51	06:08:59	13:27:17
537	431	73	Bradley Wise	499	M35-39	South Africa	00:14:30	07:21:27	05:25:46	13:27:30
558	444	74	Jack Burns	432	M35-39	United Kingdom	00:16:56	07:24:33	05:46:28	13:44:24