Jinwen He -
Ironman South Africa 2023

Quick facts

438/352/60All/Gender/AG

M35-39Age group

453Bib number

ChinaNationality


20:52	6:32:12	5:03:18	12:16:03

Compare Jinwen He with other athletes!

453 He

174 Hagemann ×

436 Crotty ×

435 Clifton ×

446 Grobler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:52	00:20:52	02:19 min/100m	+05:47 (80.) ●	+05:44 (490.) ●	+05:33 (625.) ●
Transition		00:29:53	00:09:01	-	+02:41 (72.) ●	+02:29 (411.) ●	+02:31 (531.) ●
Bike	16.8 km	01:09:04	00:39:11	25.73 km/h	+03:04 (66.) ●	+02:48 (388.) ●	+02:18 (465.) ●
Bike	38.5 km	01:51:43	00:42:39	30.53 km/h	+02:28 (61.) ●	+01:55 (346.) ●	+01:16 (407.) ●
Bike	60 km	02:41:42	00:49:59	25.81 km/h	+02:33 (59.) ●	+02:23 (335.) ●	+01:32 (390.) ●
Bike	89 km	03:37:11	00:55:29	31.36 km/h	+00:02 (42.) ●	-00:31 (264.) ●	-01:23 (303.) ●
Bike	106 km	04:17:28	00:40:17	25.32 km/h	+02:36 (56.) ●	+02:35 (349.) ●	+02:05 (425.) ●
Bike	127.7 km	05:06:15	00:48:47	26.69 km/h	+02:55 (57.) ●	+03:30 (345.) ●	+02:44 (415.) ●
Bike	149.2 km	06:03:58	00:57:43	22.35 km/h	+06:07 (63.) ●	+06:27 (386.) ●	+05:50 (479.) ●
Bike	178.4 km	07:02:05	00:58:07	30.15 km/h	+02:02 (51.) ●	+02:11 (313.) ●	+01:36 (375.) ●
Bike	178.4 km	07:02:05	06:32:12	27.29 km/h	+21:47 (56.) ●	+21:18 (336.) ●	+15:58 (403.) ●
Transition		07:12:45	00:10:40	-	+03:23 (70.) ●	+02:58 (411.) ●	+02:59 (524.) ●
Run	2.7 km	07:28:04	00:15:19	05:40 min/km	-01:13 (31.) ●	-01:20 (184.) ●	-01:31 (223.) ●
Run	7.9 km	07:58:24	00:30:20	05:50 min/km	-00:59 (41.) ●	-01:21 (215.) ●	-01:34 (274.) ●
Run	13.2 km	08:34:08	00:35:44	06:44 min/km	+01:36 (54.) ●	+01:26 (306.) ●	+01:20 (386.) ●
Run	18.4 km	09:12:16	00:38:08	07:20 min/km	+05:02 (63.) ●	+04:38 (391.) ●	+04:31 (491.) ●
Run	23.7 km	09:49:57	00:37:41	07:06 min/km	+01:29 (47.) ●	+00:57 (285.) ●	+00:48 (360.) ●
Run	28.9 km	10:27:31	00:37:34	07:13 min/km	+02:29 (53.) ●	+01:53 (311.) ●	+01:41 (395.) ●
Run	34.1 km	11:14:01	00:46:30	08:56 min/km	+08:42 (71.) ●	+07:53 (410.) ●	+07:36 (515.) ●
Run	39.3 km	11:55:11	00:41:10	07:55 min/km	+04:52 (60.) ●	+04:23 (369.) ●	+04:08 (465.) ●
Run	42.2 km	12:16:03	00:20:52	07:11 min/km	+02:31 (62.) ●	+02:04 (365.) ●	+01:55 (452.) ●
Run	42.2 km	12:16:03	05:03:18	07:11 min/km	+24:29 (57.) ●	+20:33 (332.) ●	+18:54 (414.) ●
Total	221.5 km	12:16:03	12:16:03	18.06 km/h	+58:07 (60.) ●	+53:02 (352.) ●	+45:55 (438.) ●

Ovr	Gen	Div	Name	#	AG
396	322	55	Werner Botha	429	M35-39	South Africa	00:17:18	06:28:51	04:56:53	11:56:20
410	332	56	Justin Leeson	463	M35-39	South Africa	00:14:18	06:54:59	04:38:02	12:02:52
414	335	57	S.j. Nortje	472	M35-39	South Africa	00:15:48	07:01:01	04:21:19	12:03:58
416	336	58	Strath Hagemann	174	M35-39	South Africa	00:15:00	07:14:44	04:22:58	12:05:31
437	351	59	Tom Crotty	436	M35-39	South Africa	00:12:39	05:58:40	05:48:01	12:15:44
438	352	60	Jinwen He	453	M35-39	China	00:20:52	06:32:12	05:03:18	12:16:03
440	354	61	Konrad Clifton	435	M35-39	South Africa	00:13:13	06:42:53	04:59:16	12:16:23
452	364	62	Herbert Grobler	446	M35-39	South Africa	00:17:12	06:43:13	05:06:04	12:24:19
462	373	63	Louis George Du Pisani	440	M35-39	South Africa	00:12:26	06:44:19	05:18:43	12:32:47
474	383	64	Kyle McHugh	167	M35-39	South Africa	00:15:34	06:30:21	05:40:00	12:41:09