Herman Retief -
Ironman South Africa 2023

Quick facts

385/313/53All/Gender/AG

M35-39Age group

479Bib number

South AfricaNationality


14:00	6:25:38	4:56:50	11:50:59

Compare Herman Retief with other athletes!

479 Retief

487 Stuart-Fox ×

443 Elías Huerta ×

473 Olivier ×

429 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:00	00:14:00	01:33 min/100m	-01:05 (28.) ●	-01:08 (167.) ●	-01:19 (198.) ●
Transition		00:20:41	00:06:41	-	+00:21 (51.) ●	+00:09 (309.) ●	+00:11 (398.) ●
Bike	16.8 km	00:58:58	00:38:17	26.33 km/h	+02:10 (55.) ●	+01:54 (339.) ●	+01:24 (403.) ●
Bike	38.5 km	01:39:44	00:40:46	31.94 km/h	+00:35 (45.) ●	+00:02 (279.) ●	-00:37 (315.) ●
Bike	60 km	02:28:22	00:48:38	26.53 km/h	+01:12 (50.) ●	+01:02 (299.) ●	+00:11 (347.) ●
Bike	89 km	03:25:40	00:57:18	30.37 km/h	+01:51 (53.) ●	+01:18 (310.) ●	+00:26 (365.) ●
Bike	106 km	04:05:05	00:39:25	25.88 km/h	+01:44 (51.) ●	+01:43 (329.) ●	+01:13 (392.) ●
Bike	127.7 km	04:52:35	00:47:30	27.41 km/h	+01:38 (49.) ●	+02:13 (320.) ●	+01:27 (383.) ●
Bike	149.2 km	05:49:15	00:56:40	22.76 km/h	+05:04 (61.) ●	+05:24 (376.) ●	+04:47 (466.) ●
Bike	178.4 km	06:46:19	00:57:04	30.7 km/h	+00:59 (44.) ●	+01:08 (282.) ●	+00:33 (336.) ●
Bike	178.4 km	06:46:19	06:25:38	27.76 km/h	+15:13 (49.) ●	+14:44 (317.) ●	+09:24 (376.) ●
Transition		06:54:09	00:07:50	-	+00:33 (50.) ●	+00:08 (296.) ●	+00:09 (386.) ●
Run	2.7 km	07:11:20	00:17:11	06:21 min/km	+00:39 (49.) ●	+00:32 (312.) ●	+00:21 (381.) ●
Run	7.9 km	07:44:58	00:33:38	06:28 min/km	+02:19 (59.) ●	+01:57 (330.) ●	+01:44 (414.) ●
Run	13.2 km	08:21:33	00:36:35	06:54 min/km	+02:27 (57.) ●	+02:17 (337.) ●	+02:11 (421.) ●
Run	18.4 km	08:56:57	00:35:24	06:48 min/km	+02:18 (55.) ●	+01:54 (315.) ●	+01:47 (398.) ●
Run	23.7 km	09:36:39	00:39:42	07:29 min/km	+03:30 (56.) ●	+02:58 (333.) ●	+02:49 (423.) ●
Run	28.9 km	10:14:15	00:37:36	07:13 min/km	+02:31 (54.) ●	+01:55 (312.) ●	+01:43 (397.) ●
Run	34.1 km	10:54:16	00:40:01	07:41 min/km	+02:13 (46.) ●	+01:24 (288.) ●	+01:07 (364.) ●
Run	39.3 km	11:33:00	00:38:44	07:26 min/km	+02:26 (49.) ●	+01:57 (308.) ●	+01:42 (389.) ●
Run	42.2 km	11:50:59	00:17:59	06:12 min/km	-00:22 (42.) ●	-00:49 (246.) ●	-00:58 (315.) ●
Run	42.2 km	11:50:59	04:56:50	07:02 min/km	+18:01 (52.) ●	+14:05 (315.) ●	+12:26 (394.) ●
Total	221.5 km	11:50:59	11:50:59	18.69 km/h	+33:03 (53.) ●	+27:58 (313.) ●	+20:51 (385.) ●

Ovr	Gen	Div	Name	#	AG
352	285	48	Werner Slabbert	484	M35-39	South Africa	00:16:04	06:00:23	05:01:02	11:38:04
361	292	49	Chaitanya Velhal	494	M35-39	India	00:15:37	06:52:02	04:22:27	11:41:46
364	295	50	Pieter Seyffert	482	M35-39	South Africa	00:13:49	05:54:21	05:20:47	11:42:21
381	309	51	Matthew Stuart-Fox	487	M35-39	South Africa	00:13:02	06:13:48	05:09:39	11:50:11
383	311	52	Luis Arturo Elías Huerta	443	M35-39	Mexico	00:20:14	06:43:51	04:36:14	11:50:47
385	313	53	Herman Retief	479	M35-39	South Africa	00:14:00	06:25:38	04:56:50	11:50:59
394	320	54	Charl Olivier	473	M35-39	South Africa	00:14:53	06:25:38	04:59:44	11:55:27
396	322	55	Werner Botha	429	M35-39	South Africa	00:17:18	06:28:51	04:56:53	11:56:20
410	332	56	Justin Leeson	463	M35-39	South Africa	00:14:18	06:54:59	04:38:02	12:02:52
414	335	57	S.j. Nortje	472	M35-39	South Africa	00:15:48	07:01:01	04:21:19	12:03:58