Stefan Trost -
Ironman South Africa 2023

Quick facts

35/29/4All/Gender/AG

M35-39Age group

490Bib number

AustriaNationality


13:18	4:55:07	3:20:01	8:37:47

Compare Stefan Trost with other athletes!

490 Trost

832 Sterk ×

476 Plaxton-Harrison ×

67 Friess ×

65 Sanches ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:18	00:13:18	01:28 min/100m	-01:47 (19.) ●	-01:50 (107.) ●	-02:01 (127.) ●
Transition		00:17:45	00:04:27	-	-01:53 (17.) ●	-02:05 (122.) ●	-02:03 (156.) ●
Bike	16.8 km	00:47:14	00:29:29	34.19 km/h	-06:38 (2.) ●	-06:54 (23.) ●	-07:24 (26.) ●
Bike	38.5 km	01:21:32	00:34:18	37.96 km/h	-05:53 (7.) ●	-06:26 (39.) ●	-07:05 (44.) ●
Bike	60 km	01:59:44	00:38:12	33.77 km/h	-09:14 (5.) ●	-09:24 (32.) ●	-10:15 (37.) ●
Bike	89 km	02:43:33	00:43:49	39.71 km/h	-11:38 (4.) ●	-12:11 (30.) ●	-13:03 (31.) ●
Bike	106 km	03:12:25	00:28:52	35.33 km/h	-08:49 (5.) ●	-08:50 (33.) ●	-09:20 (40.) ●
Bike	127.7 km	03:48:04	00:35:39	36.52 km/h	-10:13 (8.) ●	-09:38 (46.) ●	-10:24 (53.) ●
Bike	149.2 km	04:27:03	00:38:59	33.09 km/h	-12:37 (6.) ●	-12:17 (31.) ●	-12:54 (35.) ●
Bike	178.4 km	05:12:52	00:45:49	38.24 km/h	-10:16 (8.) ●	-10:07 (36.) ●	-10:42 (41.) ●
Bike	178.4 km	05:12:52	04:55:07	36.27 km/h	-01:15:18 (7.) ●	-01:15:47 (36.) ●	-01:21:07 (40.) ●
Transition		05:17:46	00:04:54	-	-02:23 (24.) ●	-02:48 (130.) ●	-02:47 (163.) ●
Run	2.7 km	05:29:34	00:11:48	04:22 min/km	-04:44 (5.) ●	-04:51 (27.) ●	-05:02 (30.) ●
Run	7.9 km	05:52:59	00:23:25	04:30 min/km	-07:54 (7.) ●	-08:16 (37.) ●	-08:29 (45.) ●
Run	13.2 km	06:18:06	00:25:07	04:44 min/km	-09:01 (9.) ●	-09:11 (42.) ●	-09:17 (51.) ●
Run	18.4 km	06:42:14	00:24:08	04:38 min/km	-08:58 (7.) ●	-09:22 (34.) ●	-09:29 (42.) ●
Run	23.7 km	07:08:16	00:26:02	04:54 min/km	-10:10 (10.) ●	-10:42 (45.) ●	-10:51 (53.) ●
Run	28.9 km	07:32:47	00:24:31	04:42 min/km	-10:34 (6.) ●	-11:10 (28.) ●	-11:22 (34.) ●
Run	34.1 km	07:58:54	00:26:07	05:01 min/km	-11:41 (8.) ●	-12:30 (33.) ●	-12:47 (39.) ●
Run	39.3 km	08:24:49	00:25:55	04:59 min/km	-10:23 (8.) ●	-10:52 (37.) ●	-11:07 (43.) ●
Run	42.2 km	08:37:47	00:12:58	04:28 min/km	-05:23 (6.) ●	-05:50 (29.) ●	-05:59 (36.) ●
Run	42.2 km	08:37:47	03:20:01	04:44 min/km	-01:18:48 (7.) ●	-01:22:44 (31.) ●	-01:24:23 (37.) ●
Total	221.5 km	08:37:47	08:37:47	25.67 km/h	-02:40:09 (4.) ●	-02:45:14 (29.) ●	-02:52:21 (35.) ●

Ovr	Gen	Div	Name	#	AG
20	18	1	Anton Bereznyak	427	M35-39	Russia	00:12:41	04:59:28	02:59:51	08:17:09
21	19	2	Nico Sterk	832	M35-39	South Africa	00:11:40	04:44:41	03:13:47	08:17:23
34	28	3	Michael Plaxton-Harrison	476	M35-39	South Africa	00:12:04	04:52:09	03:23:27	08:35:58
35	29	4	Stefan Trost	490	M35-39	Austria	00:13:18	04:55:07	03:20:01	08:37:47
36	30	5	Thibaud Friess	67	M35-39	South Africa	00:12:00	04:54:22	03:24:52	08:39:48
42	35	6	Andre Sanches	65	M35-39	Brazil	00:12:46	04:54:22	03:32:03	08:45:28
43	36	7	David Hynes	113	M35-39	United Kingdom	00:11:04	04:42:00	03:46:32	08:46:32
46	39	8	Ryan Eichstadt	442	M35-39	South Africa	00:13:59	05:28:16	03:00:55	08:51:55
50	43	9	Ryan Frey	112	M35-39	South Africa	00:12:09	05:15:08	03:19:30	08:53:34
55	48	10	Javier Carmona Mansilla	434	M35-39	Spain	00:11:48	05:27:34	03:10:31	08:58:25