Aadil Vally -
Ironman South Africa 2023

Quick facts

536/430/72All/Gender/AG

M35-39Age group

492Bib number

South AfricaNationality


18:26	6:45:51	6:08:59	13:27:17

Compare Aadil Vally with other athletes!

492 Vally

445 Francis ×

447 Groenewald ×

499 Wise ×

432 Burns ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:26	00:18:26	02:02 min/100m	+03:21 (76.) ●	+03:18 (457.) ●	+03:07 (581.) ●
Transition		00:25:03	00:06:37	-	+00:17 (50.) ●	+00:05 (303.) ●	+00:07 (390.) ●
Bike	16.8 km	01:04:14	00:39:11	25.73 km/h	+03:04 (65.) ●	+02:48 (387.) ●	+02:18 (463.) ●
Bike	38.5 km	01:47:10	00:42:56	30.33 km/h	+02:45 (63.) ●	+02:12 (354.) ●	+01:33 (416.) ●
Bike	60 km	02:40:49	00:53:39	24.04 km/h	+06:13 (65.) ●	+06:03 (402.) ●	+05:12 (484.) ●
Bike	89 km	03:46:10	01:05:21	26.63 km/h	+09:54 (72.) ●	+09:21 (425.) ●	+08:29 (529.) ●
Bike	106 km	04:29:09	00:42:59	23.73 km/h	+05:18 (63.) ●	+05:17 (400.) ●	+04:47 (496.) ●
Bike	127.7 km	05:19:19	00:50:10	25.95 km/h	+04:18 (61.) ●	+04:53 (376.) ●	+04:07 (454.) ●
Bike	149.2 km	06:15:03	00:55:44	23.15 km/h	+04:08 (58.) ●	+04:28 (366.) ●	+03:51 (446.) ●
Bike	178.4 km	07:10:54	00:55:51	31.37 km/h	-00:14 (38.) ●	-00:05 (250.) ●	-00:40 (293.) ●
Bike	178.4 km	07:10:54	06:45:51	26.37 km/h	+35:26 (63.) ●	+34:57 (376.) ●	+29:37 (453.) ●
Transition		07:18:18	00:07:24	-	+00:07 (43.) ●	-00:18 (273.) ●	-00:17 (358.) ●
Run	2.7 km	07:41:25	00:23:07	08:33 min/km	+06:35 (78.) ●	+06:28 (476.) ●	+06:17 (606.) ●
Run	7.9 km	08:21:54	00:40:29	07:47 min/km	+09:10 (78.) ●	+08:48 (465.) ●	+08:35 (591.) ●
Run	13.2 km	09:12:01	00:50:07	09:27 min/km	+15:59 (80.) ●	+15:49 (490.) ●	+15:43 (630.) ●
Run	18.4 km	09:58:38	00:46:37	08:57 min/km	+13:31 (79.) ●	+13:07 (486.) ●	+13:00 (623.) ●
Run	23.7 km	10:44:27	00:45:49	08:38 min/km	+09:37 (71.) ●	+09:05 (436.) ●	+08:56 (552.) ●
Run	28.9 km	11:28:23	00:43:56	08:26 min/km	+08:51 (72.) ●	+08:15 (433.) ●	+08:03 (545.) ●
Run	34.1 km	12:17:25	00:49:02	09:25 min/km	+11:14 (76.) ●	+10:25 (443.) ●	+10:08 (556.) ●
Run	39.3 km	13:04:06	00:46:41	08:58 min/km	+10:23 (76.) ●	+09:54 (445.) ●	+09:39 (560.) ●
Run	42.2 km	13:27:17	00:23:11	07:59 min/km	+04:50 (73.) ●	+04:23 (421.) ●	+04:14 (527.) ●
Run	42.2 km	13:27:17	06:08:59	08:44 min/km	+01:30:10 (77.) ●	+01:26:14 (462.) ●	+01:24:35 (585.) ●
Total	221.5 km	13:27:17	13:27:17	16.46 km/h	+02:09:21 (72.) ●	+02:04:16 (430.) ●	+01:57:09 (536.) ●

Ovr	Gen	Div	Name	#	AG
491	398	67	Roger McGhee	466	M35-39	United Kingdom	00:15:36	07:02:22	05:15:15	12:50:57
493	400	68	Jaco-Chris Koorts	460	M35-39	South Africa	00:17:39	07:21:28	04:56:20	12:55:41
518	418	69	Donovan Blom	428	M35-39	South Africa	00:14:28	07:06:28	05:35:09	13:11:48
526	423	70	Michael Francis	445	M35-39	South Africa	00:14:24	06:50:42	05:47:18	13:17:08
534	429	71	Jaco Groenewald	447	M35-39	South Africa	00:15:26	07:08:10	05:40:12	13:23:29
536	430	72	Aadil Vally	492	M35-39	South Africa	00:18:26	06:45:51	06:08:59	13:27:17
537	431	73	Bradley Wise	499	M35-39	South Africa	00:14:30	07:21:27	05:25:46	13:27:30
558	444	74	Jack Burns	432	M35-39	United Kingdom	00:16:56	07:24:33	05:46:28	13:44:24
562	448	75	Lee Scott	481	M35-39	South Africa	00:17:33	07:23:14	05:46:38	13:46:18
570	455	76	Renier Harmse	449	M35-39	South Africa	00:16:25	07:23:24	05:58:32	13:52:20